Introducing... The largest collection of Easy & Mouthwatering Nigerian Recipes for Fast & Effortless Weight Loss
Finally, No more tasteless, uninspiring meals while trying to lose weight…
Now, enjoy delicious & flavourful dishes that help you reach your dream body faster and easier than ever!
From: Femi Oja | Founder of Fitnigerian.com
Dear Friend,
I’ll admit it upfront—I’m no chef.
As a matter of fact, growing up, my kitchen skills were limited to washing plates, cooking noodles, and rolling eba (garri).
But then, something unexpected happened that changed everything.
Here’s the short version of the story:
A few years ago, I left Nigeria to pursue my master’s degree in the UK. Little did I know that the "oyibo" foods I’d seen on TV—while picture-perfect—would be nearly inedible! And that’s putting it mildly.
I just couldn’t bring myself to eat many of those bland meals. The bigger issue? I had zero cooking skills to fall back on.
So, like most people in my situation, I resorted to fast food and junk I was familiar with—overly spicy, fried, and processed.
And as you can guess, I started to gain weight. My belly grew, and the six-pack abs I once had quickly vanished. The situation was turning into a horror show!
Desperate times called for desperate measures.
Determined to fix this, I tried “healthy” foods like broccoli and cauliflower. That didn’t go well at all.
No way!
The only option left? Level up my cooking skills.
I scoured Nigerian cooking blogs searching for recipes that fit my specific needs.
You see, I wasn’t just looking for any Nigerian recipes—I needed ones that were:
After countless hours of research, cooking experiments, and taste tests, I curated a collection of Nigerian recipes that looked promising.
I got to work cooking, eating, tweaking, and perfecting these dishes, adjusting some to make them even more weight-loss friendly.
And the result?
I lost all the weight I had gained—and then some.
In fact, I was one of the few Nigerian students who left the UK in better shape than when I arrived.
Those Nigerian weight-loss recipes not only helped me shed the pounds, but my skin was glowing, my energy was through the roof, and I felt fitter than ever.
Fast forward to recent times…
My clients, subscribers, and followers were constantly asking me for Nigerian weight-loss recipes that actually work.
So I went back to the "chopping board," testing and perfecting even more fat-loss-friendly Nigerian dishes.
After months of hard work refining and expanding my collection, I'm thrilled to present:

Nigerian Fat-Loss Recipes (FLR for Short)
FLR is the Ultimate Nigerian Fat loss Cookbook.
It's packed with easy, delicious, and healthy Nigerian Slimming Recipes.
And no, these recipes aren’t about cutting carbs or restrictive dieting.
Instead, they’re crafted to:
The result?
A “no-diet” weight-loss plan that’s as satisfying as it is effective!
It’s the perfect solution for the modern foodie who craves healthy, flavourful and fat-burning meals without compromise.
What to Expect From The FLR Recipe Guide...
Family-Approved:
In this guide, you won't find the usual boring diet recipes that no one wants to eat.
Instead, these recipes are so so yummy, you won’t believe they’re healthy! They are sure to leave your family smiling from ear to ear. And begging for more.
In fact, some of the recipes in this guide are just “healthify”, lower-calorie versions of your favourite dishes, with the same amazing taste—if not better!
So, if your cooking is starting to feel a little boring or repetitive, or you’re running out of meal ideas for the family, then this cookbook is a must-have!
Few & Familiar Ingredients:
No need to hunt for exotic or hard-to-find ingredients. Our recipes use common ingredients you likely already have in your kitchen.
This guide focuses on making the most of what you have and turning simple ingredients into mouth-watering masterpieces.
Plus, the recipes are budget-friendly, with plenty of options to swap ingredients as needed.
Shopping List & Meal Prep Optimized:
Each recipe comes with a handy shopping list to keep you organised and make grocery shopping a breeze.
You’ll also find serving sizes and “scaled amounts” to easily adjust portions for meal prep or family cooking.
With these features, you can plan ahead, shop smarter, and prep meals effortlessly.
Simple, Quick & Healthy Recipes:
We've optimized these recipes for simplicity without sacrificing flavor. By eliminating unnecessary steps, we've made cooking quicker and easier.
Thanks to modern techniques, traditionally time-consuming dishes can now be prepared in minutes.
Best of all, these all-natural recipes promote better health, increased energy, glowing skin, and a stronger immune system.
Pocket-Friendly:
Eating healthier doesn't have to break the bank. Our affordable ingredients and numerous alternatives keep costs low and help you stay within budget.
Plus, investing in your health now can lead to significant savings on medical expenses in the future.
Beginner Friendly & Pro Approved:
Whether you're new to cooking or or a seasoned cook, this guide has something for you.
Beginners will appreciate our straightforward, easy-to-follow instructions.
Experienced cooks will find fresh inspiration, new techniques, and clever shortcuts to elevate their culinary game.
Sneak Peek of What's Inside FLR Recipe Guide...
Here's a taste (pun intended) of what awaits you in this comprehensive recipe guide:
Part 1

Mastering Meal Planning, Calorie Control, & Nutrition
page 3 - 22
Mastering Meal Planning, Calorie Control, & Nutrition
This guide is more than just a collection of recipes. Not at all. In the first section, you’ll discover everything you need to know to achieve lasting weight-loss results, including:
- How to create a convenient, delicious, and quick weight-loss meal plan that effortlessly fits into your lifestyle, making it easy to follow & enjoy.
- The most effective and lasting weight loss diet plan backed by science (Hint: it's NOT low-carb diet)
- 5 foolproof ways to track your calories without counting calories, plus expert tips on determining your ideal portion sizes for every meal.
And much much more...
Part 2

Egg Shawarma
page 50
Quick Yummy Breakfast Recipes
They say breakfast is the most important meal of the day—and it’s especially true when you’re aiming to lose weight. Why?
Because your breakfast sets the tone for your entire day. Starting with the wrong meal (or skipping it altogether) can lead to intense cravings and low energy, making it harder to stay on track.
That’s why this guide includes over 23 power-packed breakfast recipes you can whip up faster than you can apply your lipstick. These recipes are designed to kick-start your metabolism, keep you full until noon, and satisfy your sweet tooth.
Take the mouthwatering Egg Shawarma recipe on page 50, for example. It's a perfect blend of quick preparation and irresistible flavour.
Part 3

liver stir-fry
page 60
High-Protein Recipes
Ever heard of a "low-protein" weight loss diet? Neither have I—and for good reason! Protein is the most essential nutrient for effective weight loss. Period.
That’s why I’ve packed this guide with over 17 easy, affordable, and quick-to-make high-protein recipes that will keep you full, fuelled, and on track.
A delicious example is the liver stir-fry on page 60, a protein-packed dish that’s as tasty as it is nutritious.
Part 4

Chicken carrot Stew
page 116
Delicious Low-calorie Soups & Sauces
Tired of the same old tomato stew? Well, this guide is packed with over 12 nutritious, budget-friendly, and mouthwatering sauce recipes that will give your taste buds a break from the usual fried tomato stew.
But be warned—once you try these flavourful sauces, you might never go back to plain tomato stew again!
And let’s not forget about soups—essential to so many Nigerian dishes. That’s why this guide also includes over 10 delicious, low-calorie soup recipes.
You'll also discover recipes of lighter & more delicious versions of your favourite soups, as well as exciting new Nigerian soups you probably haven’t tried yet.
Part 5

Corn & Beef Stir-fry
page 177
Main Dish
This guide is packed with a variety of delicious, diet-friendly main dishes that will surprise you with their flavour.
From hearty, "hunger-satisfying" lunches to light yet incredibly tasty dinners, you'll find meals for every craving and occasion.
Feeling lazy? Don’t worry, we’ve got plenty of recipes that are nearly as easy as boiling water.
On a tight budget? No problem—there are plenty of wallet-friendly options for you too.
One delicious example is the corn and beef stir-fry recipe on page 177
Part 6

Spicy carrot Salad
page 195
Tasty Salads
Get ready to enjoy salads like never before! This guide features a selection of ultimate fat-burning salads designed to boost your metabolism and help you shed body fat more effectively than ever.
But here’s the best part—these aren’t your ordinary salads.
They’re bursting with flavor, and most people who try them are amazed, saying, "I never knew salad could taste this good!"
Take the carrot salad on page 195, for instance. It’s incredibly delicious, packed with nutrients, and can be prepared in just minutes.
Part7

Tropical Smoothie
page 207
Slimming Smoothies & Drinks
Slimming drinks and smoothies are all the rage—and for good reason. Not only are they incredibly effective for weight loss, but they’re also super easy to whip up and enjoy.
In this guide, you’ll find over 13 “fat-burning” drinks and smoothies that you can prepare in minutes.
But these blends do more than just help you shed pounds—they also promote glowing skin, reduce bloating, boost your energy, and even work as natural aphrodisiacs.
Part8

Homemade mayonnaise
page 215
DIY Homemade Ingredients
It's no secret that many store-bought products are loaded with unnecessary calories, sugar, and unhealthy additives. You've likely heard the horror stories of manufacturers using unlisted ingredients and preservatives that can harm your health.
But you don’t need to worry about that anymore. This guide shows you how to make your own common cooking essentials from scratch—everything from cooking oils and flours to condiments, seasoning cubes, spices, and more.
Now, you can have full control over the freshness, quality, and ingredients you’re putting into your body. No hidden additives—just pure, wholesome ingredients that will nourish you.
For example, on page 215, you’ll discover how to make your own mayonnaise in just minutes with a few simple ingredients. This recipe slashes the unhealthy fats, additives, and calories found in store-bought versions, while being more affordable and just as delicious!
Praise & Testimonials
Don’t just take my word for it—here’s what experts and satisfied customers are saying about the Fat Loss Recipe (FLR) Cookbook:










By now, you're probably wondering, "What's the investment for the Nigerian Fat-Loss Recipe Guide?"
Let’s be honest—given the value it provides, this guide is easily worth more than its retail price of ₦20,000.
But here’s the good news: you won’t be paying that today.
Before I reveal the special price, let me make the offer even better with some exclusive, limited-time bonuses for you if you act fast!
Exciting Fast Action Bonuses:

Bonus #1: Nigerian Kids Recipes Guide
Got toddlers, picky eaters, or need fresh lunchbox ideas for your kids?
Then you’ll absolutely love this guide!
It’s packed with tried-and-true recipes that kids can’t resist. They’ll devour these meals in no time!
And here’s the best part: these recipes are loaded with hidden nutrients to help your little ones grow faster, healthier, and smarter.
Just one thing—you’ll have to promise not to sneak any bites off their plates. Deal?

Bonus #2: Over 101 Cooking & Kitchen Hacks
This guide is one of the most valuable resources you’ll ever own.
It’s packed with "mind-blowing" tips, tricks, and hacks for just about everything you do in the kitchen.
Inside, you’ll discover over 101 of the best-kept culinary secrets from top chefs around the world. These tips won’t just save you time, money, and stress—they’ll make you the star cook of the family!
Even the most seasoned home cooks know you can never have too many kitchen hacks. These techniques will serve you for a lifetime.

Bonus #3: Fat-Burning Kitchen
There’s no shortage of advice on what to eat and avoid for weight loss, but just as crucial is knowing how to cook and eat for maximum fat loss.
That’s where this guide comes in. It reveals little-known secrets for turning just about any meal into an instant fat-burner.
Here are just a few of the secrets you’ll discover:
- A simple step to take with your meat before eating that reduces nearly half of its fat and calories.
- How to cut vegetables, potatoes, plantains, and yams to minimize oil absorption when frying, preventing them from soaking up extra calories like a sponge.
- A special oil, backed by science, that can help you burn up to 18 kg of excess fat per year
And so much more!

Bonus #4: 5 Essential Kitchen Charts
You’ll receive 5 valuable kitchen charts that you can print and hang on your kitchen wall for quick reference.
Here’s what you’ll get:
1. Storing & Selecting the Best Produce Chart
Tired of buying produce that’s overripe, rotten, or tasteless? This chart helps you choose the freshest, best-tasting produce at the right times (when it’s cheapest!) and teaches you how to store it properly for maximum freshness.
2. Measurement Equivalents & Substitutions Chart
Ever wondered how much cooked rice a cup of raw rice yields? Or the ideal cup size for certain ingredients? This chart answers all those tricky measurement questions and provides helpful substitutions when you’re in a pinch.
3. Cooking Times Chart
This chart helps you cook various foods to perfection—so they’re not undercooked, and more importantly, not overcooked (to retain all those essential nutrients).
4. Storage Times & Temperature Chart
Learn how long different foods last in the fridge and freezer and at what temperatures they should be stored to stay fresh. It even includes oven temperature settings for various dishes.
5. Beef Cuts Chart
This chart shows pictures of different cuts of beef and provides the best cooking methods for each, ensuring you prepare your meat just right every time.
Now, if you add up the value of all the invaluable bonuses you're receiving today...
Plus the cost of the Fat-Loss Recipe Guide itself...
The total comes to:
₦57,000
But here’s the best part:
You’re NOT paying ₦57,000 today.
You’re NOT paying even half of that (₦28,500).
And you’re certainly NOT paying a quarter (₦14,250).
To celebrate our 10th-anniversary special, your one-time investment is just ₦10,000!

Get Instant Access to FLR Guide + 4 Bonuses now for Only ₦57,000 ₦10,000 (Save ₦47,000)
⚠ Hurry! Get it now before our special 10th-anniversary pricing is gone
FAQ
Absolutely! This guide wasn’t written by a professional chef, so everything is broken down in a super simple, step-by-step way. You don’t need any fancy skills—just follow along, and you’ll do great!
Honestly, I feel the same way! That’s exactly why I packed the guide with cooking shortcuts, hacks, and quick recipes to make your time in the kitchen as easy and painless as possible.
Not at all! The recipes are designed to be simple and practical, using everyday ingredients and basic kitchen tools. No fancy gadgets or exotic ingredients required!
Yes! The PDF format is compatible with most smartphones, tablets, and computers, so you can easily view it on the go.
This varies from person to person, but following the guide consistently along with a healthy lifestyle should help you see progress within a week.
Yes! The guide includes a variety of recipes, with options or substitutions for common dietary needs like vegetarian, gluten-free, or low-carb.
Absolutely! Many of the recipes are quick and easy to prepare, perfect for busy lifestyles. There are also time-saving hacks throughout the guide to make meal prep easier.
Simple and Easy.
Get Instant Access to FLR Guide + 4 Exclusive Bonuses For a One-Time Investment of Just ₦57,000 ₦10,000!
⚠ Hurry! Get it now before our special 10th-anniversary pricing is gone and prices go back up!