🖐️ Hand Portion Macro Calculator
👤 Select Gender
📏 Portion Reference
🖐️ 1 Palm of Protein: 22g protein, 2g carbs, 4g fat
🥤 1 Cupped Hand of Carbs: 22g carbs, 3g protein, 1g fat
👍 1 Thumb of Fat: 8g fat, 2g protein, 2g carbs
🎯 Your Optimal Portions
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Palms of Protein
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Cupped Hands of Carbs
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Thumbs of Fat
📊 Accuracy Check
Protein:
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Carbs:
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Fat:
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Total Error:
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