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How to Lose Weight in Nigeria Fast! (Simple “No-Nonsense” Guide)

Ever feel like...

it's almost impossible for you to lose weight in Nigeria

because of the Naija foods you love to eat?

Imagine going for a proper Naija party with "all you can eat" Jollof, poundy, orishirishi and more....

And you can only have salad with water because you’re watching your weight

Difficult right?  I concur.

​

Now:

What if I told you that your weight loss problem has nothing to do with the tasty Nigerian foods you love... but...

all to do with one “simple thing” (hint: it's not exercise)... and .....

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  • Femi Oja
  • Updated a couple of months ago

Scent Leaf: Q&A, Benefits & Warnings!

Do you have a question or two about scent leaf?

You're welcomed.

This post answers most of your questions about scent leaf (and more)

let's get started...

What is Scent leaf? 

Scent leaf

Scent leaf is an aromatic tropical plant, which leaves are mostly used for cooking. Scent leaf extracts are also commonly used as traditional medicine in treating illnesses like fever, cough, body pain and so on.

Local Nigerian Name For Scent Leaf

Scent leaf in Igbo: Nshianwu

Scent leaf in Yoruba: Efirin

Scent leaf in Hausa: Daidoya

Scent leaf in Effik: Ntong

Scent leaf in Edo: Aramogbo

How to Use Scent Leaf

Scent leaf can be used fresh or dried in making foods like black soup, pepper soup and egusi soup. 

It can also be brewed as tea or juiced to be used as medicinal herbs to help treat various illnesses. 

And lastly, scent leaf can be incorporated into mosquito coils, incense, creams or ointments, to drive away insects and reptiles.

Frequently Asked Questions About Scent Leaf

Here are some of the most common questions people ask about scent leaf:

What is scent leaf botanical name?

The botanical name is Ocimum gratissimum. Family Labiatae

What is Scent leaf's Nutritional Fact?

100g of fresh scent leave contains:

Calories: 22
Protein: 3.2g
Fat: 0.6g
Carbs: 2.7g
Potassium: 295 mg
Sodium: 4mg

Scent leaf also contains some magnesium, cinnamic acid, anetol, boron compounds, eugenol compound, stigmasterol, tannin, zinc, tryptophan, iron and Vitamins A, B-6 and C

Is scent leaf the same as basil?

Scent leaf is similar to Basil. They are both members of the Ocimum genus. However, note that their  Chemical composition varies with geographical, environmental and genetic factors [M].

Is scent leaf good for weight loss

Consuming scent leaf can indirectly help you with weight loss because they are very low in calories and full of nutrients.

Interested in losing weight? Then, Checkout out this >> Ultimate weight loss guide 

What're the Health Benefits of Bitter leaf and Scent leaf Juice

The mixture of Scent leaf and bitter leaf juice is said to have a wide range of health benefits including treatment for cough, malaria, fever, convulsion, cholera, pains, diarrhoea and so on.

What's Difference Between Mint Leaves and Scent Leaves?

There is a couple of differences between mint and scent leaf (even if they look alike). The most obvious difference is that Mint leaf has a 'peppermint' kind of scent while scent leaf does not.

Can Scent Leaf Abort Pregnancy?

Scent leaf may abort a pregnancy because it has been traditionally used in some African countries to induce abortion [O]. That said, it is unclear how much you have to take or what you have to mix it with to induce abortion. 

Is Scent Leaf Good For a Pregnant Woman (is scent leaf safe in pregnancy)

Scent leaf is likely safe for pregnant women when consumed in food quantity.

Also, it has also been shown to help make childbirth easier, and reduce associated pain [P].

So, it's best you check with your doctor before use. 

Is Scent Leaf Good for Breastfeeding Mothers?

Based on hearsay, scent leaf may help lactating mums. However, there is hardly any research evidence on this. So, you have to check with your doctor to be on the safe side.

Is Scent Leaf Good for Pile/Haemorrhoids

Yes, scent leaf is good for treating Pile/Haemorrhoids according to a research study published in the Nigeria Scholars Research Library Annals of Biological Research.

Is scent leaf good for diabetes?

Yes, scent leaf is good for diabetes because it has long used in managing diabetes [B]. And they are a few research studies in favour of this.

Can Scent Leaf Cure Malaria?

Scent leaf  mixed with bitter leaf has been locally used in treating malaria. So scent may help cure malaria.

Is Scent Leaf Good for the kidney?

There are no formal research studies that show if scent leaf is good for kidney or not, as of the time of writing this post.

Can Scent Leaf Cure Pimples?

Rumour has it that applying scent leaf as a face mask or in washing the face at least once or twice a week may help in treating and preventing pimples, acne and blackheads. 

However, as at the time of writing this piece, there's no clinical evidence to back this claim. 

Is Scent Leaf Good for Fertility/Conception

I didn't find any concrete or convincing evidence that scent leaf is good nor bad for  fertility or conception.

Is Scent Leaf Good for an Ulcer Patient?

Yes, scent leaf may be of much benefit for an ulcer patient. Because a few studies have shown scent leaf extract to be effective for gastric ulcers.

How to Preserve Scent leaves

You can preserve scent leaf in a variety of ways like:

1. Place scent leaves in a plastic bag and store in the fridge (last for up to two weeks).
2. Blend scent leaf to form purée and store in the fridge or freezer
3. Dry and store in a cool place.

Health Benefits of Scent Leaf

Due to scent leaf's antimicrobial, antioxidant, and anti-inflammatory properties, it may help in improving and restoring health activities.

Here are some potential health benefits of scent leaf:

Protect from Cardiovascular Diseases 

Scent leaf may help protect you from heart problems. Because scent leaf contains heart-friendly nutrient like Magnesium. Which helps lower bad cholesterol level and improve  blood circulation.

That said, there is very few research work to support this claim. The closest research available, as I write this is, is the one carried out on rats.

Scent leaf (O. gratissimum) extract was shown to reduce the effect of induced cardiac abnormalities linked with liver fibrosis in rats [A]

It was also revealed that scent leaf extract can help protect and reverse toxicity and blood pressure changes linked with exposure of cobalt-chloride in rats [A]

Helps In Managing Diabetes 

Scent leaf has been long used in managing diabetes [B]

Limited study on rodents reports that scent leaf extract may have lower glucose levels. Which suggest that scent leaf may reverse poor nutrient digestion and absorption in diabetes mellitus [C] 

Cancer-Fighting Potential

Some research studies suggest that scent leaf may fight against the activity of certain cancer cell lines [E].

Fight Against Sickle Cell Anemia 

Ursolic acid found in scent leaf has demonstrated Anti-sickling activity. In other words, this compound combats the production of abnormal, rigid, sickle-shaped red blood cells [F]

Eliminates Cough

Scent leaf has been shown to be effective on respiratory allergy, due to its anti-inflammatory property. allergy [G]. 

Here's how to use scent leaf for cough:

Mix hot water and scent leaf extract (get extract by squeezing a couple of scent leaves). Drink the mixture to help you suit cough.

This mixture also helps in boosting your immune system to prevent cough in the first place.

Ulcer Reliever 

Scent leaf may help in relieving ulcer. Because sent leaf extract was shown to help lower gastric acid secretion and ulceration in rats with induced gastric ulcers [H]. 

Soothes Indigestion

Scent leaf juice is considerd to have a soothing effect on the digestive system. It may help in relieving diarrhoea, mules or other stomach disorders. 

Fights Fever & Malaria

Scent leaf has long been used traditionally to treat Malaria, Fever and headache [I]

Scent leaf  is commonly mixed with bitter leaf  in Nigeria as local malaria and fever treatment for.

 In addition, scent leaf's potent smell can drive away mosquitoes.

Helps Stop Diarrhoea

Scent leaf juice may help to stop watery stooling (i.e Diarrhoea).

Adding in some salt or lime juice is said to give a better result and experience. 

Stabilise Blood Sugar level 

Scent leaf intake has been liked with lower blood sugar. This may be attributed to the cinnamanic acid present in scent leaf [C].

Which has been found to improve blood circulation, stabilise blood sugar, and enhance breathing in those with respiratory issues.

Urinary Tract Infection

Infused seeds of the scent leaf plant are speculated to help in locally treating urinary tract infections, gonorrhoea and vaginitis.

Combats Oral & Skin Infections 

Scent leaf can be quite effective in treating oral infections, tooth decay, mouth odour and fungal infections.

A small clinical study revealed that mouthwash made with scent leaf was effective in reducing gum bleeding, plaque and gingivitis [J].

Scent leaf extract can also be directly applied to the skin for treatment of ringworm and other skin diseases.

In addition, scent leaf may also be effective in  healing wounds and scratches on the skin. 

Improve Bone Health 

Due to anti-inflammatory properties and rich calcium content of scent leaf, it can help improve bone density and prevent bone diseases (like osteoporosis). 

Natural Food Preservative  

Scent leaf oil can serve as a food preservative because of its anti-microbial and anti-bacterial activities.

Mosquito and other insect repellants  

Scent leaf extract has been used in making mosquito repellant [K]

 Also, scent leaf essential oil has been shown to display larvicidal activity against the Aedes albopictus mosquito [L]

Pain Reliever  

Scent leaf has also been suggested as an effective pain reliever.

Precautions, Warning & Side effect of Scent Leaf

Scent leaf, when taken in food quantity, has hardly any negative side effect.

However, an extract of scent leaf taken as medicine can cause the following side effects:

1. Low blood pressure: Scent leaf extracts may lower blood pressure. This can lead to excessive low blood pressure in people with blood pressure.

2. Bleeding disorders: Scent leaf oils and extracts may slow down blood clotting and increase bleeding. And this can lead to excessive bleeding in patients undergoing surgery or who have a bleeding disorder.

References

Click Here To View References

Herbs & Spices in Nigerian For Weight Loss

Searching for weight loss herbs and spices in Nigeria?

Well, search no more!

Because I have compiled a list of some of the local herbs/spices that can help you burn fat faster.

These herbs and spices are common ingredients you find in Yoruba agbo and other herbal medicine for weight loss in Nigeria. 

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Why Am I Gaining Weight? 16 Unbelievable Reasons Why!

Ever wondered...

"Why am I gaining weight so fast for no reason?!"...

or "Why am I not losing weight"

Well, I have compiled 16 different reasons that might be the cause.

Why am I gaining weight

And the funny things is some of the things on this list feels right and healthy but are secretly causing to gain weight.

Now:

Before we dive into the list, I have a sweet gift for you. You can thank me later.

You see, I have also compiled a list of 5 ridiculously easy things you can do to lose weight fast without really changing your diet or even exercising. CLICK HERE to download it for free.

Okay, let's dive into the list of things that might be secretly causing you to gain weight...

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4 Popular Slim Tea & Flat Tummy Tea In Nigeria (And Their Effectiveness!)

Real quick...

Let's get something clear right off the bat,

I'm not selling ...or...trying to sell...or...

know anyone who sells any of these flat tummy teas and slim teas am I about to review.

Slim Tea in Nigeria Review

So what does that mean? Simple.

This review article you're about to read is going to be an unbiased and a very "brutal" one.

I won't use sugar to cover anything, that I promise you.

Okay, that said, let's move on to the business of the day...

Continue reading
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