Looking to complement your skincare routine with beauty supplements?
You’ve clicked on the right article. Continue reading to find out the best supplements for glowing skin in Nigeria.
Later on in this post, we will share some of the skin nutrients, vitamins and antioxidants that should be in a supplement to serve as a guide.
The Best Supplements for Glowing skin in Nigeria
Let’s get right to the list. Here are 7 supplements for glowing skin in Nigeria:
1. Puritan’s pride Zinc for Acne
Specially blended to take care of your acne, this supplement provides a combination of nutrients including Zinc, Vitamin A, Vitamin C, Vitamin E. A bottle of 100 tablets, with a daily dose of 2 tablets would last for 50 days. Say Hello to a clear, glowing complexion with this supplement and Goodbye to breakouts. It’s available here.
2. Olly Flawless complexion
This supplement contains a blend of vitamins and antioxidants that would definitely promote a flawless, glowing skin. With 50 gummies and a daily intake of 2 gummies, you’re sure to get the amounts of Vitamin A, Vitamin D, Vitamin E, Zinc, Selenium that would support clear complexion from inside out. Check it out here.
3. Earth’s creation Dermadivine collagen skin shield
This supplement was formulated to support a radiant skin from inside out. It contains collagen that’s needed for a youthful appearance, for a plump, glowing skin, and healthy hair and nails. It is backed up with other ingredients like vitamin C, hyaluronic acid, turmeric and biotin. Get yours here.
4. Min & min Colla plus Vit.E
An Asian brand that features a blend of collagen and antioxidants that would help restore your skin’s radiance. This supplement is made with dipeptide collagen, which absorbs faster than tripeptide collagen. It contains other antioxidants and skin food like L-glutathione, alpha lipoic acid, zinc amino acid, vitamin B12, grape extract, acerola cherry extract, pine bark extract, and citrus aurantium extract. Get yours here and start enjoying the benefits.
5. The 30 day Beauty secret
The 30 day beauty secret supplement by Futurebiotics contains all the vitamins, minerals, and antioxidants that support a healthy skin. A healthy skin gives you that indescribable glow and radiance and makes you feel your best. Invest in your skin with this all in one supplement. It’s available here.
6. Perfectil Platinum skin radiance
Made by one of the popular and prestigious brands in the U.K, Vitabiotics. It is the UK’s No. 1 beauty supplement brand. This supplement contains all the skin nutrients needed for a radiant, younger-looking skin, including lycopene, grape seed and green tea. Get your here.
7. Seven seas Omega-3 & Multivitamins Women
With a combination of omega-3 tablets and a multivitamin tablet that has ALL of the vitamins and minerals needed for your skin to thrive and for wholesome health, this is the ultimate supplement for women. It is the perfect 2 in 1 (Duo) pack for wellness, skin radiance and vitality. Get a similar pack in Nigeria here.
Now that we’ve looked at the top 7 recommendations, it is imposible to cover all the good supplements in the market. It is for this reason that i would share the major vitamins and antioxidants to look out for in a beauty supplement, to serve as a guide.
12 Best Vitamins and Antioxidants for a Healthy, Glowing skin
1. Collagen:
This is a fancy name to describe structural proteins that are responsible for the skin’s firmness and elasticity. When the skin is firm and supple, it leads to a younger-looking appearance. This is why it is sought after. One of the benefits of a collagen supplement is that it boosts the production of collagen in the body. There are three types of collagen but the most important type for the skin is the type-1 collagen peptides, and mostly derived from marine (fish), chicken or bovine. It is available in powder form or capsule form.
2. Vitamin C:
This is a powerful antioxidant our skin can’t get enough of! It helps to increase our collagen production, protects the skin from photo damage and helps strengthen our skin’s barrier. All of these contribute to our skin routine and reveal a glowing skin.
3. Vitamin A:
Did you know that without enough vitamin A in your body, your skin might get dry, itchy or bumpy? This is enough reason to want to get vitamin A in your skin supplement. There are other benefits like a reduction in age spots, hyperpigmentation, and an overall even skin tone.
4. Vitamin E:
This is a known antioxidant with strong properties. Asides from the increased photo protection from the synergy of vitamin C and E, studies show that vitamin E can help reduce the risk of skin cancers and reduce the appearance of stretch marks.
5. Zinc:
Not getting enough zinc can increase your chances of getting eczema. Because of its anti-inflammatory properties, it is highly recommended for severe to mild acne, to clear acne-causing bacteria from the skin and reduce oil production.
6. Selenium:
Selenium is a very important mineral that helps other antioxidants do a better job for our skin. Not getting enough selenium has also been linked with a greater chance of skin cancer.
7. Fatty acids:
Monounsaturated and Polyunsaturated fatty acids are necessary for a healthy skin but monounsaturated fats can be made in the body, so there’s no need sourcing them from our diet or through supplements. The focus should be on polyunsaturated fats and a very common one is the Omega-3 fatty acid. It has many benefits like keeping the skin deeply hydrated and supple, reduces the appearance of wrinkles, and reduces excess oil production.
8. Vitamin K
Vitamin K helps to protect the collagen in the body and helps certain skin conditions like stretch marks, spider veins, scars, dark spots, stubborn circles under the eyes, etc. It also has skin healing properties.
9. Co-enzyme Q10 (CoQ10)
This is a natural antioxidant that’s made by the human body but as we age and go through the everyday stress, our coQ10 levels drop and there might be a need to supplement. When used consistently, coQ10 can help minimize the appearance of wrinkles, promote cell renewal, and protects the skin from oxidative stress/damage. In addition, it’s been reported that people with a low coQ10 are more likely to develop skin cancer.
10. Alpha-lipoic acid:
This is another antioxidant that’s naturally found in the body. It has anti-inflammatory properties and is thought to have anti-aging benefits. Alpha-lipoic acid protects vitamin C and E and has been found to increase glutathione concentrations.
11. L-Glutathione:
Naturally produced in the body by the liver, L-glutathione is a tripeptide that’s made up of three amino acids namely glycine, glutamate and cysteine. It is a powerful antioxidant essential for detoxification and the maintenance of healthy skin. Studies show that it can lead to an even skin tone by reducing dark spots and hyperpigmentation. More so, it has anti-aging benefits.
12. Cysteine:
This has anti-aging benefits. It’s been reported to help treat acne and works in the treatment and care of dermatitis, eczema, sunburn, etc.
Conclusion
We have discussed some of the best recommendations for glowing skin in Nigeria. Supplements equally have a role to play in maintaining a healthy skin. If you can’t get these vital skin nutrients in your diet, then a beauty supplement can do the job for you.
It’s impossible to mention all the good beauty supplements out there, so I've listed the skin vitamins and antioxidants to look out for in a supplement. In case you're seeking the best lotions for a glowing skin in Nigeria, read up here.
Thank you for your time and attention. Till next time. Bye for now.
