Last Updated 04/09/2023

Let's discus Vaseline and toothpaste for bigger buttocks.

Vaseline and toothpaste are commonly used household products. Some people believe applying them on the buttocks can make them bigger.

This likely comes from their moisturizing and whitening properties. However, there is no scientific evidence they significantly enlarge buttocks.

Relying on them for this purpose is risky and ineffective. Safer, more effective options exist.

Vaseline and Toothpaste for Bigger Buttocks

The Science Behind Vaseline and Toothpaste

To understand why vaseline and toothpaste do not work for bigger buttocks, we need to examine the composition and properties of these products.


Vaseline, also known as petroleum jelly, is a semi-solid mixture of hydrocarbons derived from petroleum. The main components are paraffin and microcrystalline wax. Vaseline forms an oily, hydrophobic barrier on the skin, keeping it moisturized by preventing water loss. However, vaseline does not penetrate deeply into the skin or interact with the fat cells.


Toothpaste contains abrasives like calcium carbonate to scrub the teeth clean. It also typically contains humectants like glycerin to retain moisture, detergents like sodium lauryl sulfate to generate foam, flavors, colors, and therapeutic ingredients like fluoride.

The whitening effect of toothpaste comes from gentle polishing and removal of surface stains from the teeth. Toothpaste is not designed to bleach skin or penetrate deeply.

Neither vaseline nor toothpaste contain any active ingredients that can stimulate fat production, expand fat cells or increase muscle mass.

The thick, waxy and abrasive nature of these products also prevents significant absorption into the skin.

At best, the moisturizing and exfoliating properties can mildly improve skin texture and appearance. But they cannot alter the underlying fat and muscle tissue responsible for the size and shape of the buttocks.

The Health Risks of Vaseline and Toothpaste

Apart from being ineffective for enhancing the buttocks, using vaseline and toothpaste in this manner also carries certain health risks.

Skin Irritation

Vaseline and toothpaste can irritate sensitive skin in the buttocks area, causing redness, swelling, itching, and inflammation, especially with prolonged use. Toothpaste may be too harsh on the delicate skin of the buttocks.


Applying vaseline and toothpaste to the buttocks introduces bacteria from your hands and environment. This unhygienic practice could allow infections to set in, especially if there are wounds or cracks in the skin.

Allergic Reaction

Some people may be allergic to ingredients in vaseline, such as lanolin. Toothpaste contains potential irritants like sodium lauryl sulfate and fluoride. Allergic reactions can manifest as hives, blistering, and increased redness or peeling.


Attempting to scratch or scrub the buttocks aggressively with toothpaste to roughen the skin can cause trauma that leads to scarring and discoloration over time. This will have the opposite effect from the desired smoother and lighter buttocks.

Toxic Effects

Ingesting vaseline or toothpaste orally in the hopes of enhancing the buttocks from the inside can be toxic. Vaseline may lead to diarrhea and aspiration pneumonia. Toothpaste can cause nausea, vomiting, and electrolyte abnormalities. Drinking these products should be avoided completely.


Using expired products or mixing the vaseline/toothpaste with other ingredients to make a homemade concoction increases the risk of contamination with bacteria, mold or chemicals. This heightens the chance of skin irritation, infection or systemic toxicity occurring.

Masking Serious Conditions

The skin discoloration and texture changes attributed to vaseline and toothpaste use could potentially mask a more serious underlying medical condition requiring proper diagnosis and treatment by a doctor.

To avoid these risks, one should consult a dermatologist before applying any product to the sensitive skin of the buttocks for an extended period of time.

Never ingest vaseline or toothpaste by mouth. Discontinue any products causing redness or irritation. Seek medical help if rashes, severe pain, swelling or other concerning symptoms develop.

The Better Alternatives to Vaseline and Toothpaste

While vaseline and toothpaste are not viable options, there are safer and moreeffective ways to enhance the buttocks naturally:


  • Doing regular strength training exercises that target the gluteal muscles is the most direct way to build muscle mass in the buttocks. Squats, lunges, hip thrusts, and glute bridges can all help create a rounder, lifted butt.
  • Cardio exercise also helps shed excess fat and reveal a more toned, firm buttocks. Try stair climbing, running, cycling, and high intensity interval training.
  • Yoga poses like camel pose, bridge pose, warrior III, and pigeon pose also engage the glute muscles.
  • Aim for 30-45 minutes of focused butt exercises 3-5 times a week for best results. Be patient; it takes time to see muscle gains. Proper form and progression are key.


  • Eat a balanced diet with plenty of protein to support muscle growth. Foods like chicken, fish, eggs, nuts, seeds, beans, lentils, and dairy are great protein sources.
  • Get healthy fats from foods like avocado, olive oil, salmon, and walnuts to balance hormones for fat loss.
  • Complex carbs like quinoa, oats, sweet potato and brown rice provide energy for your workouts.
  • Stay hydrated and eat fiber-rich fruits, vegetables and whole grains for better digestion and detoxification.
  • Reduce empty calorie foods like processed snacks, sugary drinks, and refined carbs that can inhibit fat burning.


  • Massaging the buttocks can enhance blood circulation, remove fluid retention, boost lymphatic drainage, and relax the muscles.
  • Use kneading, squeezing and circular motions when massaging the glutes. This encourages new blood and nutrient flow to the muscles.
  • Use a gua sha scraping tool or dry body brushing to improve circulation and mobility in the area.
  • Get professional deep tissue, myofascial or trigger point release massages monthly. This loosens tightness and adhesions.

Other Lifestyle Factors

  • Apply a natural serum or oil like rosehip oil to improve skin elasticity. Drink more water to improve skin moisture and prevent a saggy butt appearance.
  • Get adequate sleep and manage stress levels for optimal fat burning hormones like human growth hormone.
  • Wear sunscreen when outdoors to prevent UV damage and premature aging of the skin.
  • Avoid smoking, excessive alcohol and crash dieting, which deplete nutrients and hinder butt gains.

With consistency and patience, these natural enhancement techniques can increase muscle mass and create a rounder, lifted buttocks. Enlist help from a personal trainer or registered dietitian to develop the right exercise and nutrition plan for your body and goals.

The Cosmetic Options for Bigger Buttocks

Those looking for more dramatic improvements in buttock size and shape do have various cosmetic surgery options to consider as well. But these invasive procedures should not be undertaken lightly due to the costs, risks and recovery time involved.

Buttock Augmentation

This procedure enhances the buttocks using silicone butt implants. An incision is made and the implants are inserted either under, within or above the gluteal muscle. The surgery takes 2-3 hours with about a month needed for full recovery.

Pros: Provides significant projection and fullness in flat buttocks. Permanent results.

Cons: Risks like infection, implant shifting, visibility, and seroma. Long recovery. Possibility of revision surgery.

Buttock Lift

In this procedure, excess saggy skin is removed and remaining skin tightened. The butt crease is also redefined. The surgery takes 2-3 hours with about 2 weeks recovery.

Pros: Reduces saggy look and lifts butt. Creates more toned appearance. Minimal scarring.

Cons: Does not increase butt size. Weight fluctuations can diminish results. Strenuous activity restricted for weeks.

Fat Transfer

Fat is liposuctioned from another part of your body and injected into the buttocks. No implants needed. Takes 2-4 hours with about 2 weeks recovery.

Pros: Uses your own tissue. Natural feel and look. Combined with liposuction of other areas.

Cons: Up to 70% of transferred fat can be reabsorbed. Multiple sessions often needed for desired results.

When considering these cosmetic options, be sure to choose an experienced, board-certified plastic surgeon. Discuss all pros and cons thoroughly during your consultation. Costs can range from $2,000 - $10,000 depending on the technique used. While rarely fatal, serious complications like pulmonary embolism, sepsis and necrosis can occur in about 1% of patients.

Realistic expectations are vital - these procedures improve buttock shape and proportions, but have limits in terms of absolute enlargement possible. No surgery can take a flat rear and transform it to Kim Kardashian proportions. Maintenance of your results also requires maintaining steady weight, as large fluctuations can compromise surgical outcomes.

The Psychological Aspects of Bigger Buttocks

For some individuals, the desire for bigger buttocks stems from psychological factors like self-esteem, self-image and wanting to be perceived as more attractive by society or potential partners.

It is important to recognize that bigger buttocks will not magically fix inner feelings of inadequacy or insecurity. While someone may admire your curvier backside, true confidence and beauty come from self-acceptance, not comparing yourself to others or trying to live up to unrealistic appearance ideals.

The butt is just one small part of your entire being. Your intellect, creativity, talents, values and passions are far more important than the fat distribution in your glutes. If someone judges your worth solely based on the size of your behind, they are clearly lacking in character themselves.

Do not let your butt size define your identity - have the courage to love yourself as you are. Work on your confidence through pursuing meaningful hobbies, spending time with those who appreciate all of you, exercising self-compassion, and being grateful for your health.

By all means, enhance your buttocks safely and responsibly if that is something you truly want for yourself. But do it first and foremost for your own happiness, not to try winning someone else's approval or attraction. As long as you maintain realistic expectations and stay healthy, then a well-rounded, toned booty can certainly make you feel sexier and more confident in your skin.

Conclusion on Vaseline And Toothpaste For Bigger Buttocks

In summary, vaseline and toothpaste are ineffective and risky for bigger buttocks. Better alternatives exist like exercise, diet, massage and cosmetic surgery if undertaken carefully. But bigger buttocks alone will not guarantee happiness or confidence. Focus on self-acceptance beyond just physical appearance. Enhance your buttocks safely if you choose, but do it for the right reasons - your own joy and wellbeing.

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