13 Proven Banana Benefits for Men (Science-backed)

Want to know about banana benefits for men? 

Then you've reached the right place. 

Because in this post, you will discover all the sweet benefits of bananas for men.

Okay, without any further ado, let's look closely into these juicy benefits banana has to offer for men.

13 Banana Benefits for Men

Starting with one of the most important benefits of bananas for men:

1. Boost Libido

Banana is considered a male libido booster for a couple of reasons (which has nothing to do with its shape, by the way :).

First and foremost, banana is abundantly rich in potassium, bromelain and vitamin B. All of which happen to help boost the production of testosterone (AKA the hormone of desire) and enhance performance & overall vitality.

Secondly, banana contains Tryptophan, an amino acid that helps improve serotonin secretion. Serotonin is the hormone that elevates a man's mood and sex drive.

Thirdly, the manganese and magnesium content of bananas helps in improving prostate health and the overall male reproductive organs for better performance.

Finally, bananas are good carbohydrates sources, which increase energy levels & blood circulation even in male reproductive organs. Eat banana before sex and say goodbye to low energy levels in the bedroom.

2. supports fat-loss

Banana is a fat-loss friendly food for a variety of reasons.

For starters, bananas are nutritious and more importantly, are relatively low in calories for their size. For instance, an average-sized banana has just approximately 100 nutritious calories [1].  

Also, bananas are rich in soluble fibre and resistant starch. In-fact, a medium-sized banana can supply about 10% of a person’s recommended daily fiber needs.  The fibre content in bananas helps in fat loss by slowing down digestion, reducing your appetite and keeping your blood sugar balanced [2]

In essence, bananas are relatively low in calories, nutritious and quite filling, which keeps hunger in check and therefore, helps you lose weight. 

Pro tip: For the best result eat your bananas with protein-rich foods like Greek yogurt.

3. Helps in Muscle building 

Banana is considered to be one of the best foods for athletes &  muscle building, and for good reasons.

You see, bananas supply excellent nutrients that support you both during and after your exercise routine.

Firstly, eating banana before a workout fuels your workout because they contain easily digestible carbs that release quick energy.

That's not all.

Bananas are also rich in potassium and magnesium minerals that replenish the body's electrolytes lost through sweating during your exercise session. And this can lessen exercise-related muscle cramps and soreness [3].

In essence, bananas can provide you with the needed energy for your muscle-building workouts and the nutrients needed to support exercise recovery.

Finally, as I pointed out earlier, banana contains Tryptophan, an amino acid that also helps in the production and maintenance of bodily proteins and muscle tissues.

4. Improves Mood

As stated earlier, bananas contain tryptophan, which helps boost serotonin secretion. And serotonin is the hormone that helps elevates a man's mood.

Also, banana contains folate (vitamin B9), a vitamin known to boost an antidepressant substrate in the body.

In addition, the vitamin B6 and magnesium content of bananas help relaxes the muscles and promote good sleep.

So, it is safe to say that bananas can come to your aid during stressful times (both physical and mental stress)

And if I might add, there is no coincidence that bananas look like smiles, as they promote them.

5. May help improve blood sugar levels

As you might already know, bananas are rich in soluble fibre and resistant starch. Both of which can help moderate your blood sugar levels after meals [4].

This means that consuming bananas won’t cause any major spikes in blood sugar levels in healthy men, even though they are high in carbs.

That said if your man suffers from diabetes, consuming plenty of bananas in one sitting is not recommended. One or two will do.

6. May support digestive health

A more robust digestive system is one of the many benefits of eating a diet rich in fiber. And, as we know it, banana is a fibre-rich food.

One medium-sized banana contains about 3 grams of fiber [5], which is around 12 percent of your recommended daily fiber needs.

Regular bowel movements are not the only gut benefit of consuming bananas, there's more.

Studies have shown that Pectin, a fiber found in both ripe and unripe bananas, helps soften your poo and prevent constipation [6, 7].

That's not all, some test-tube studies even suggest that Pectin may help safeguard you against colon cancer. Nevertheless, more human studies is still needed to totally confirm this benefit. [8, 9].

7. May improve kidney health

Potassium is one of the key kidney nutrients. Studies have shown that Potassium is necessary for the proper functioning of the kidney and blood pressure regulation [10].

And as bananas are abundant in potassium, they can help in keeping your kidneys healthy and functioning properly.

A quick note: if you already have a late-stage kidney disease or you're on dialysis, you should check with your doctor before increasing your potassium consumption.

8. May support heart health

Potassium is considered one of the vital nutrients for a healthy heart, especially for blood pressure regulation.

Unfortunately, studies have shown that most people don't get enough potassium in their diet [11].

However, the good news is that Bananas are a rich and convenient source of potassium. One medium-sized banana supplies about 10% of your recommended daily potassium needs [12].

That's not all, banana is also rich in magnesium, another nutrient vital for a healthy heart [13].

As a matter of fact, Magnesium deficiency has been associated with high blood pressure, high lipid in blood and a higher risk of heart diseases. So, it is also important to get enough magnesium in your diet for a healthy heart [14].

And just one banana can supply you with 8% of your recommended daily magnesium needs [15].

9. Boost your Immune System

As you might already know, generally, veggies and fruits (including bananas) are great sources of antioxidants.

Bananas contain a number of useful antioxidants including flavonoids and amines, which have been associated with lots of health-boosting benefits. They help prevent degenerative diseases and free radical damage to the body [16, 17]. 

In addition, bananas are also great sources of Vitamin C. Banana provides about 10% of your daily recommended vitamin C dose. And as we know it, Vitamin C is a respectable immune system booster.

10. Great for the skin

The topical application of bananas is considered to be beneficial for the skin and hair.

For example, some experts say that silica present in bananas can helps increase the production of collagen, the natural proteins that help keep skin smooth and hydrated.

Also, banana masks are getting more popular as home remedies for various skin related issues. 

11. Easy And Convenient to add to your diet

Even if you can't cook to save your life, you can easily add bananas to your diet.

Bananas are not only healthy and delicious but are one of the most convenient snack foods you can get.

They require zero prep, no cooking, and they are easy to pack and eat on the go. All you need to do is peel them, and you’re good to go.

In addition, they are easily digested and make a great addition to other foods such as yogurt, smoothies and cereal.

Finally, bananas Can easily be found at almost any grocery at anytime of the year and can be stored easily.

12. Inexpensive to buy

On top of being healthy, delicious, and convenient, bananas are one of the most affordable fresh fruit you can buy anywhere.

So if you want to eat healthily and not break the bank, then banana is your man. 

13. Soothes Ulcer and Heartburn

One of the interesting benefits of regular consumption of bananas is that it helps to improve the mucus barrier in the stomach, eliminate bad stomach bacteria and prevent hydrochloric acid damage in the stomach. All of which, help to take care of stomach Ulcers.

Also, bananas can help soothe heartburn because they move quickly through the intestine due to their fiber content, which prevents reflux.

In addition, banana helps balance the PH level of the stomach, which improves the mucus layer and soothes pain.

Bonus: Bananas are Rich in Nutrients 

As more studies are carried out, more and more health benefits of bananas are going to be discovered due to their rich nutrient profile. A regular-sized banana ( about 126 grams) contains [18]:

• Calories: 112
• Fat: 0 grams
• Protein: 1 gram
• Carbs: 29 grams
• Fiber: 3 grams
• Vitamin C: 12% of the Daily Value (DV)
• Riboflavin: 7% of the DV
• Folate: 6% of the DV
• Niacin: 5% of the DV
• Copper: 11% of the DV
• Potassium: 10% of the DV
• Magnesium: 8% of the DV

where DV means "Daily recommended value"

Frequent question Men ask about banana Benefit for me

Here are some of the frequently asked questions about banana and their quick answer:

Is it good for a man to eat banana?

It is good for a man to eat a banana because bananas are a convenient source of quick energy and are a great source of nutrients like potassium and magnesium, which are great for men's sexual health, heart health and blood sugar level.

Do bananas help erectile dysfunction?

Bananas combined with a healthy diet and exercise can help improve erectile dysfunction in many cases. However, bananas on their own can not cure erectile dysfunction.

What is banana benefit for men?

One of the main banana benefits for men is to enhance the production of testosterone, an important male sex hormone that helps improve a man's libido and sexual performance. Tryptophan also present in bananas helps increase serotonin levels which are correlated with mood, relaxation as well as sex drive in men.

Banana Benefits For Men Summary 

Bananas are a popular fruit that can help improve a man's health.

They offer many potential benefits for men including, improving libido, preventing heart disease and boosting the immune system. In addition, they taste great, are affordable, convenient to consume, and easy to source.

So, it is safe to say that bananas should be part of every man's diet.