How to Make Weight Gain Powder at Home in Nigeria

Interested in how to make weight gain powder at home in Nigeria?

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You'll discover how to safely and economically make an easy homemade weight gain powder that helps promote healthy lean muscle and curve gains.

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How To Make Weight Gain Powder At Home In Nigeria

Here are the things and steps you need to make a healthy weight gain powder:

Ingredients

The main ingredients you'll need to make homemade weight gain powder include:

• Oats - Provides healthy carbs and fiber. Can find at any grocery store or market for affordable prices.
• Peanut butter - High in protein, fats, and calories for weight gain. Available at grocery stores.
• Full fat milk powder - Dairy proteins and carbs to build muscle. 
• Bananas - For flavors, carbs, and nutrients. Very budget friendly, sold in most markets and stores.
• Natural yogurt - Probiotics to support digestion and protein intake. 
• Chocolate or vanilla (optional) - For taste, affordable extracts sold many places.

When purchasing ingredients, check for quality manufacturers and no expired items.

Equipment

You'll need some basic kitchen equipment to make weight gain powder properly:

• High powered blender - Blends ingredients into fine powder. 
• Food processor (alternative option) - Also blends ingredients well if blender is unavailable.
• Measuring cups - Necessary for accurate ingredient ratios. Inexpensive basic sets found in shops or online.
• Airtight containers - Store finished powder to preserve freshness and shelf life. You can use any old containers lying around or get a new containers from markets or malls.
• Mixing bowls and spoons - Help combine multiple powder ingredients efficiently before blending. Already available in most home kitchens.

Use sharp blender blades for grinding dry ingredients into ultra-fine shake mix powder texture easily mixed into drinks or soft foods without grittiness. Store powder in sealed containers away from direct light and moisture to retain optimum quality.

Instructions

Follow these step-by-step instructions to make high calorie, nutrient-rich homemade weight gain powder:

1. Add 1 1⁄2 cups oats into a high-powered blender and blend on high for 2-3 minutes until very fine powder consistency is reached. Tip: Use pulse setting if too much strain on blender to grind oats.
2. Peel and slice 2 ripe bananas before adding to oat powder in blender. Bananas provide key electrolytes like potassium and magnesium to help muscle function.
3. Scoop in 1 cup peanut butter and 2 cups yogurt then blend mixture for 1-2 minutes til combined and smooth. Tip: Use natural or Greek yogurt for more protein.
4. Pour in 1 1⁄4 cups full fat milk powder and 1 Tbsp honey, then blend again til fully incorporated dough like batter is formed.
5. Optional flavors - Add 1 tsp vanilla/chocolate extract and blend briefly to disperse flavors.
6. Transfer finished thick weight gain powder batter into airtight containers for storage. Powder lasts 2 weeks refrigerated or 6 months frozen.

Follow exact measurements for ideal calorie ratios. Blend thoroughly so powder dissolves easily into any beverage. Shake container before serving to reincorporate separated peanut butter oils for additional calories.

Storage

To maintain safety and nutrient quality of homemade weight gain powder over time, proper storage is key. Here are useful storage guidelines:

• Keep powder sealed in airtight jars or containers to prevent moisture exposure leading to mold and bacteria growth.
• Refrigerate blend for 2-3 weeks maximum to preserve ingredients like milk powder and yogurt.
• For longer term storage up to 6 months, place tightly sealed powder containers in freezer. Thaw shake mix in fridge before using again.
• Store away from direct sunlight and in cool, dark spaces like cupboards or pantries to prevent vitamin degradation.
• Avoid leaving blend containers with residues sitting out for prolonged periods to reduce contamination risks. Rinse containers thoroughly before reuse.

Following first in, first out inventory management, use oldest batches of powder first after making new blend. Check for changes in color, texture, separation, condensation, or funky odors indicating spoilage before consuming powder. Discard expired homemade formula instead of risking health issues.

Dosages

Safe weight gain powder dosage recommendations vary based on factors like age, health status, metabolism, and goals:

Children under 18

• Very limited evidence on safety
• Consult pediatrician before use
• Maximum 1 serving daily with medical oversight

Women - Pregnant/Breastfeeding

• Insufficient data on effects
• Check with OB-GYN before taking
• Limit 1-2 servings per day

Adult Women

• Standard serving sizes - 2 scoops powder
• Consume 2-3 servings daily
• Maximum 4 servings to avoid excess weight gain

Adult Men

• Standard serving - 2 scoops powder
• Have 2-4 servings daily
• Max 5 servings without medical guidance

1 serving = Approximately 250 calories & 10-15g protein

Start low with serving sizes and gradually increase based on individual response and medical advice. Limit use to 8 weeks continuously before taking a break.

Side Effects

When consumed correctly under medical guidance, weight gain powder is generally well tolerated with minimal risks. However, some potential side effects to be aware of include:

• Bloating, gas, diarrhea due to high protein, fiber, lactose intake
• Dehydration from increased demands if inadequate fluid intake
• Weight gain plateau due to extreme/prolonged calorie surpluses
• Face/body bloat and edema from high sodium products
• Nutrient deficiencies from unbalanced diet reliance on powders
• Unwanted rapid fat gain instead of lean muscle

Stay hydrated, limit sodium intake, and ensure balanced whole food diet to help prevent these negative effects. Seek medical assistance if experiencing worrisome symptoms.

Precautions

These precautions are advised when taking especially commercial weight gain shakes:

• Get baseline medical testing like cholesterol panels, liver enzymes, kidney function etc to uncover risks before starting powders. These tests should be repeated within 3 months of use under doctor guidance.
• Avoid weight gain supplements if you have health conditions like diabetes, hypertension, cardiovascular disorders, kidney disease, or protein allergies unless approved after professional evaluations for contraindications.
• Powder use could be unsafe in people taking certain medications. Check drug interactions.
• Not recommended for elderly over 65 or frail adults at higher risk of fluid imbalances and electrolyte disturbances.
• High protein intake from shakes may not be suitable for those with previous disordered eating.

See a healthcare provider to discuss medical eligibility, suggested durations, optimal dosage, mixing instructions, and health monitoring while using homemade or commercial weight gain shakes.

Conclusion

When used intelligently under medical direction, formulating homemade weight gain shakes with real food ingredients can promote healthy lean mass gains without adverse effects associated with commercial mass gainers.

Leverage common supermarket foods like oats, Greek yogurt, peanut butter, and bananas to affordably craft nutritious mixes catered to your macros, calories, and micronutrient needs. Implement optimal storage protocols and dosage guidance shared here to preserve safety.

Most importantly, partner with your healthcare team to set realistic goals, stay accountable, and ultimately help you succeed in your wellness journey.