27 Delicious Smoothies For Weight Gain In Nigeria

Looking for smoothies for weight gain in Nigeria?

Then you'll be glad because I have compiled a monster list of 27 delicious weight gain smoothie recipes.

We have a lot to cover, so let's start right away...

smoothies for weight gain in Nigeria

Here are 27 Healthy Smoothie Recipes For Weight Gain In Nigeria:

1. Avocado and Peanut Butter Smoothie

Ingredients:

• Ripe avocados
• Peanut butter
• Liquid milk
• Ice (optional)

Instructions:

1. Peel the avocado, take out the green flesh, and toss it in the blender after removing the seed. For a single portion, one avocado should do the trick.
2. Drop two spoons of peanut butter into the mix, add your preferred amount of milk for that creamy consistency, and if you fancy, throw in some ice.
3. Blend it all until smooth and serve

2. Avocado Chocolate Smoothie

Ingredients:

• 2 cups unsweetened almond milk (or preferred milk)
• 2 tablespoons maple syrup
• 1/2 ripe avocado (peeled and pit removed)
• 1 frozen banana (halved)
• 2 tablespoons cocoa powder or cacao powder
• 1/2 teaspoon vanilla extract
• 1 cup ice (optional, for thicker consistency)

Instructions:

1. In a high-speed blender, combine almond milk, maple syrup, avocado, banana, cocoa powder, vanilla extract, and ice (if desired for a thicker texture).
2. Blend on high for about 30 seconds until smooth and creamy.
3. Serve promptly.

3. Peaches and Cream Oatmeal Smoothie

Ingredients:

• 1 cup honey almond milk
• 1/4 cup rolled oats
• 1/4 cup honey Greek yogurt
• 3/4 cup frozen peaches

Instructions:

1. Blend all ingredients until the peaches are fully incorporated.
2. This delightful concoction packs 240 calories per serving.

4. Tropical Breakfast Smoothie

Ingredients:

• 1 cup vanilla almond milk
• 2 rounded scoops Orgain Sweet Vanilla Bean Protein Powder
• 1 banana
• Frozen strawberries (handful)
• Frozen mango slices (handful)

Instructions:

1. Combine all components in a blender and blend until smooth.
2. Enjoy the vegan, gluten-free, low-fat goodness immediately or refrigerate for up to 24 hours.

5. Oats and Milk Smoothie

Ingredients:

• Oatmeal
• Liquid milk

Instructions:

1. Generously add oats to your blender, 
2. Pour in some liquid milk, 
3. blend away till smooth and serve

6. Banana and Peanut Butter Smoothie

Ingredients:

• Banana
• Peanut butter
• Milk
• Oats

Instructions: Chuck everything into the blender and blitz till smooth. 

7. Strawberry, Banana, and Orange Smoothie

Ingredients:

• Fresh strawberries
• Juicy orange
• Ripe bananas
• Plain Greek yogurt
• Water
• Liquid milk

Instructions: 

1. Add all the ingredients into a blender
2. Blend until frothy, get it to your preferred texture, and enjoy

8. Coconut and Tiger Nuts Smoothie

Ingredients:

• Coconut milk
• Coconuts
• Bananas
• Tiger nuts
• Milk

Instructions: Throw everything in the blender, blend until smooth, and serve. 

9. Fura Da Nunu Nut Smoothie

Ingredients:

• 2 cups Nunu Fresh yogurt (chilled/frozen)
• 1/2 medium-sized Fura
• 1 tbsp peanut butter
• 1 tbsp cashew nut butter

Directions:

1. Combine Nunu Fresh yogurt, fura, peanut butter, and cashew nut butter in a blender.
2. Cover and blend until smooth for approximately 2-3 minutes.
3. Serve chilled and savor the goodness!

10. Strawberry, Banana & Peanut Butter Smoothie

Ingredients:

• 1 Banana
• 5 large frozen Strawberries
• ¾ cup plain Yogurt
• 2 tbsp Organic Peanut Butter
• 2 tbsp Full-fat Milk

Preparation:

1. Blend milk, banana, and yogurt.
2. Add peanut butter and strawberries until smooth.

Tip: For a nut-free variation, substitute peanut butter with avocado.

11. Banana, Coffee + Almond Butter Smoothie

Ingredients:

• 1 cup cold brew or strong leftover coffee, cooled
• 1 banana
• 2 tablespoons almond butter or preferred nut butter
• 1/3 cup coconut milk
• 1.5 cups ice

Instructions:

1. Combine all ingredients in a high-speed blender.
2. Blend until fully combined and all ingredients are broken down.
3. Serve immediately.

12. Orange Avocado Smoothie

Ingredients:

• 1/2 ripe banana, frozen
• 1 orange (or two clementines), peeled
• 1/2 ripe avocado
• 1 cup baby spinach leaves
• 1 and 1/2 cups unsweetened vanilla almond milk

Directions:

1. Place all ingredients in a blender.
2. Blend until smooth.

13.  Peanut Butter Avocado Smoothie

Ingredients:

• 6 Medjool dates, pitted and chopped (fresh dates)
• 6 tablespoons boiling water
• 1¼ cups frozen chopped avocado
• 4 tablespoons creamy peanut butter
• 2 cups milk, 2%
• ½ teaspoon cinnamon
• 2 tablespoons dark cocoa powder
• Optional toppings: chopped peanuts, whipped cream, maraschino cherries

Instructions:

1. Pour boiling water over Medjool dates. Let sit for 10 minutes.
2. Blend dates and water into a smooth date paste.
3. Chill the date puree if hot.
4. Combine all ingredients (except toppings) in a food processor and blend until smooth.
5. Pour into two glasses, garnish if desired, and enjoy!

14. Pineapple Orange Smoothie

Ingredients:

• 3/4 cup light coconut milk
• 2 oranges, peeled and cut into wedges
• 1/2 cup frozen pineapple chunks

Instructions:

1. In a high-speed blender, combine the coconut milk, oranges, and pineapple.
2. Blend until creamy and fully blended.
3. Serve immediately or refrigerate for up to 2 days.

15. Banana Peanut Butter Strawberry Smoothie

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup plain unsweetened yogurt (or dairy-free yogurt)
• 2 ripe bananas, broken into chunks
• 1 cup frozen strawberries
• 2 tablespoons peanut butter

Instructions:

1. In a high-speed blender, combine milk, yogurt, banana, strawberries, and peanut butter.
2. Blend until thick and creamy.
3. Serve immediately.

16. Sweet Potato Smoothie

Ingredients:

• 1 cup unsweetened plant milk
• 1 baked sweet potato, skin removed
• 2 pitted Medjool dates
• 1/2 teaspoon ground cinnamon
• 1 tablespoon sunflower seed butter (or peanut/almond butter)
• 1 1/2 frozen bananas, broken into chunks

Instructions:

1. Combine plant milk, sweet potato, dates, cinnamon, seed butter, and frozen bananas in a blender.
2. Blend until smooth and creamy.
3. Serve immediately.

17. Walnut Protein Smoothie

Ingredients:

• 1 scoop protein powder
• 1 cup walnuts
• 1 cup spinach
• 1 ripe banana
• ½ ripe avocado
• ½ juicy apple
• 1 tbsp coconut oil

Instructions:

1. Soak walnuts in water for 30 minutes.
2. Blend all ingredients, ensuring thorough blending for chunkier or smoother consistency.

18. Pineapple Mango Orange Smoothie

Ingredients:

• 1 cup frozen chopped mango
• ½ cup frozen chopped pineapple
• ½ frozen banana
• 2 small chopped carrots (Optional)
• 6 oz Pineapple Chobani Greek Yogurt

Preparation:

1. Blend mango, pineapple, banana.
2. Add carrots (if blender permits), Greek yogurt, and Mango-Orange juice.
3. Blend until smooth, adjusting juice for consistency.

19. Berry, Banana & Oat Protein Smoothie

Ingredients:

• 1 cup oats
• 1 cup whole milk
• ½ cup raspberries
• ½ cup blueberries
• 2 bananas
• 1 peach
• 2 scoops protein powder

Instructions:

1. Blend oats to a fine texture.
2. Combine all ingredients and blend until smooth.

20. Chocolate Peanut Butter Banana Smoothie

Ingredients:

• 1 banana
• 1 cup whole milk
• 2 tablespoons peanut butter
• 1 scoop chocolate protein powder
• ½ scoop chocolate ice cream

Instructions:

1. Combine all elements in a blender.
2. Blend to a smooth texture, adjusting milk for consistency.

21. Banana Mango Strawberry Smoothie

Ingredients:

• 1 ripe banana
• 1 cup chopped frozen mango
• 1 cup frozen strawberries
• 1 cup full-fat milk
• 1 scoop of protein powder (optional)
• 1 tablespoon honey
• 1 tablespoon flaxseed

Preparation:

1. Combine banana, frozen mango, strawberries in a blender.
2. Add full-fat milk.
3. Optionally include a scoop of protein powder for added nutrition.
4. Sweeten with honey and add flax seeds for fiber and healthy fats.
5. Blend until creamy and smooth.

22. Chocolate Avocado Smoothie

Ingredients:

• 1/2 ripe avocado, peeled and pitted
• 2/3 cup chocolate ice cream
• 1 teaspoon cocoa powder
• 1/3 cup full-fat milk
• 1/3 cup heavy whipping cream
• 1/2 cup plain Greek yogurt
• 1 scoop chocolate protein powder (optional)

Instructions:

1. Start with chocolate ice cream in the blender.
2. Add avocado, cocoa powder, milk, heavy cream, Greek yogurt, and optionally protein powder.
3. Blend until smooth.
4. Pour into a 24 oz glass and relish your creation.

Tips: Ensure ripe avocado without black spots for optimal taste. For slushy texture, add ice last before blending.

23. Pineapple Banana Smoothie (5 Ingredients)

Ingredients:

• 1 cup coconut water
• 3/4 cup plain yogurt (use dairy-free yogurt for dairy-free diets)
• 1 cup cubed pineapple
• 1 frozen banana, broken into chunks
• 1 tablespoon chia seeds

Instructions:

1. In a blender, combine coconut water, yogurt, pineapple, banana, and chia seeds.
2. Blend on high until thick and creamy.
3. Serve immediately.

24. Healthier Chocolate Snickers Milkshake

Ingredients:

• 1 frozen banana
• 2 dates
• 1 cup almond milk
• 2 tbsp raw cocoa powder
• 1 tbsp chia seeds
• 2 tbsp peanut butter
• 1/2 tsp vanilla extract

Instructions:

1. Peel and chop the banana, then freeze for 4-5 hours in an airtight container.
2. If using dried dates, soak them in hot water for 10 minutes, then drain.
3. Place all ingredients in a blender, pouring milk over them.
4. Blend until smooth and creamy.

25. Chocolate Banana Protein Smoothie

Ingredients:

• 1.5 cups O Organics plain unsweetened almond milk
• 1 large banana, frozen and cut into chunks
• 1 scoop Open Nature chocolate plant-based protein powder
• 2 tbsp Open Nature creamy maple almond butter
• 1.5 tbsp unsweetened cocoa powder

Instructions:

1. Place all ingredients in a blender in the listed order.
2. Blend until smooth.

26. Breakfast Date Smoothie

Ingredients:

• 2 pitted Medjool dates
• 1 cup almond milk
• 1/2 cup coconut milk
• 1/4 cup raisins
• 1/2 teaspoon cinnamon

Instructions:

1. Add all ingredients to a food processor.
2. Blend until smooth and creamy.

27. Dreamsicle Protein Smoothie

Ingredients:

• 1 banana
• 3/4 cup orange juice (no pulp)
• 1/4 cup almond milk
• 2 tbsp vanilla protein powder
• 1 tbsp ground flaxseed
• 1 tsp vanilla extract
• 1/2 cup ice

Instructions:

1. Add banana, orange juice, almond milk, protein powder, flaxseed, and vanilla extract to a blender.
2. Top with ice and blend until smooth.

Weight Gain Ingredients: Optimizing Your Smoothie's Potential

To maximize the benefits of smoothies for weight gain, it's essential to choose your ingredients carefully. The right nutrients promote healthy weight gain without compromising wellness.

Here's a closer look at key ingredients for weight gain smoothies:

1. Coconut Milk: The richness of full-fat canned coconut milk makes it an unparalleled ingredient for boosting caloric intake. Its natural sweetness without added sugars serves as a fantastic base, especially for those steering clear of dairy.

2. Whole Milk: For those not sensitive to dairy, whole milk emerges as a nutritional powerhouse. Laden with vitamins and minerals, it forms a robust foundation for your smoothie. Utilize whole milk yogurts or Greek yogurt for an added protein punch and calorie boost.

3. Protein Powder: Injecting a dose of protein powder into your blend ensures a well-rounded nutritional profile. These powders bring balance and added nutrients to high-calorie smoothies, aiding satiety and facilitating muscle growth.

4. Avocado: A slice or a whole avocado in your smoothie adds luxurious creaminess along with a treasure trove of essential nutrients. Opt for frozen avocado for convenience, offering the same nutritional benefits as fresh ones.

5. Seeds and Nut butter: Chia seeds and hemp seeds serve as natural thickeners, contributing healthy fats and nutrients. Nut and seed butters provide richness, ample fat content, and calorie density, augmenting the nutritional value of your smoothie.

7. Cream Cheese: The addition of cream cheese or vegan alternatives introduces tanginess, enriching your smoothie's taste profile and elevating calorie intake without excessive sugar.

8. Dates: A natural sweetener, dates pack a calorie punch and can mask the taste of less palatable ingredients like kale. Harnessing the sweetness of dates not only adds calories but also masks flavors of less appealing ingredients, making your smoothie more enjoyable.

9. Coconut Oil: Incorporating coconut oil aids in increasing fat content and overall calorie density in your smoothie, crucial for weight gain.

10. Toppings: Consider homemade granola or other calorie-rich toppings to enhance texture and overall caloric content in your smoothie.

Steer Clear of Unhealthy Additions

Avoid packaged smoothies laden with preservatives and additives. Minimize added sugars and oils like vegetable oils, keeping the nutritional integrity of your smoothie intact.

Crafting a smoothie for weight gain is a delicate balance between calorie density and nutritional value. By selecting the right ingredients, you can achieve your weight gain goals while nurturing your overall health.