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you have a couple of questions about unripe plantain.
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You see, I not only answer your most pressing questions about unripe plantain...
I also went a step further to provide you with some quite powerful unripe plantain recipes that are good remedies for weight loss, ulcer and sexual problems.
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Frequently Asked Questions About Unripe Plantain
Here are some of the most popular questions about unripe plantain and quick answer to each of them.
What is Unripe (green) plantain?
It is simply plantain that has not yet ripened. Which is bright green in colour and has a thicker outer skin than ripe plantain.
And just in case you don't know what a plantain is, let me quickly describe it.
Plantains are the close relative of bananas. They are just bigger, less-sweet and starchier forms of bananas.
Unlike banana's, plantains are almost always cooked, fried or grilled before eating.
well, as a matter of fact, plantains are sometimes called "cooking banana".
Now, there are 3 main ripening points of Plantains.
Fairly hard pulp (outer skin) and inside
Fairly soft pulp (outer skin) and inside
Very soft pulp (outer skin) and inside
Starchy and less sweet ( Like Irish potatoes)
Best for making Chips
Best fried, cooked or grilled
Best baked and for other overripe plantain recipes.
What makes unripe plantain different from ripe plantain?
You see, once plantain changes from unripe to ripe, the nutrient profile also change.
So, asides the physical differences, there are other few important nutritional differences between ripe and unripe plantain.
Here they are:
Unripe (Green) Plantain
Contains more Micronutrient
Contain less micronutrient. (Micronutrient loss happens as plantain ages)
Little to no probiotics
Low glycemic index
High glycemic index
(Makes it easier to digest).
High resistant starch
(Which may cause bloating and gas)
Lower in resistance starch
Low sugar content
(So, good for people suffering from Type 2 diabetes)
High sugar content
(So, Not good for people suffering from Type 2 diabetes)
Contains Probiotic bacteria
(Helps with good colon health)
Contains little to no probiotics
Higher levels of antioxidants (antioxidant levels increase with the age of the Plantain)
What is Plantain botanical name?
The botanical name for plantain is: Musa paradisiaca
What is unripe plantain calories?
According to fitness pal, the calories in cooked 100 grams of unripe plantain is 116 calories.
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What is unripe plantain Nutritional Fact?
A Serving Size of 1 medium (179g) raw unripe (green) plantain contains:
57 grams (g)
4 grams (g)
0.5 grams (g)
2 grams (g)
360 micrograms (ug)
0.44 milligram (mg)
45 micrograms (ug)
739 milligrams (mg)
66.2 milligram (mg)
0.3 milligram (mg)
1.1 milligram (mg)
Note that the nutritional value changes slightly after cooking.
is plantain protein or carbohydrate?
Plantain is more of carbohydrate. A medium size plantain has about 57 grams (g) of carbs and a measly 2 grams (g) protein.
So, the bottom line is that plantain is definitely carbohydrate.
Can you use Unripe plantain for weight loss?
Absolutely! it is an excellent weight-loss friendly food.
You see, unripe plantain is rich in fibre and complex carbs (resistance starch), which digest more slowly, thus keeps you more full and satisfied for longer after eating.
And therefore you're less likely to go hungry or snack in-between meals.
So, in essence, eating green plantain can help eliminates unnecessary cravings and help you consume fewer calories overall.
Is unripe plantain keto compliant?
Unfortunately, unripe plantain is NOT keto compliant.
Because it contains a high amount of carbs, which are a "no-no" on the keto diet.
unripe plantain and fertility; Can it help?
The simple answer is YES!
Unripe plantain can boost fertility in both men and women because it's rich in vitamin B6.
And B6 is responsible for regulating hormones (Including sexual hormones).
As matter of fact, a deficiency in vitamin B6 can cause poor sperm development in men and poor egg development in women.
unripe plantain and Diabetes; Is it good?
YES! It is a diabetes-friendly food because it contains a low amount of sugar content.
Also, fibre has been shown to help stabilise blood sugar. And unripe plantain contains lots of fibre.
unripe plantain in pregnancy; is it safe?
Can you eat unripe plantain while you're pregnant?
The quick answer is YES!
For the most part, you can enjoy plantain while pregnant. You see, green plantain contains quite a number of impressive nutrients, which is good for you and the baby.
That said, ensure you don't overindulge and also check with your doctor if your on medication of any kind.
Can you use unripe plantain for ulcer?
Yes. It is an excellent food for you if you're suffering from an ulcer.
Simply because it contains probiotics and other phytochemicals that can help heal wounds in the wall of the intestine.
NB: For best result, make sure you check the unripe plantain concussion recipe further down in this post.
does unripe plantain contain iron?
Yes, it contains iron. About 1.1 milligrams (mg).
What are the uses of unripe plantain peels?
Peel from green plantain is used for making dry flour, which can be used in making snacks like cookies.
What are plantain peel benefits?
According to a 2015 study published in the Journal of Food Science and Technology, flour made from plantain peel is a very good source of antioxidants, dietary fibre.
Health benefits of unripe plantain
Here are some of the important health benefits of consuming unripe (green) plantain regularly:
Good for weight management.
Green plantain is rich in fibre and complex carbs (resistance starch), which digest more slowly, thus keeps you more full and satisfied for longer after eating.
And therefore you're less likely to go hungry or snack in-between meals, which makes it an excellent weight management meal.
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Boost sexual performance.
Unripe plantain can boost libido in both men and women.
Not only that, it can also increase the quality and quantity on a man's sperm, and enhance egg development in women, thus, it boosts fertility.
For best result check out the plantain libido-booster recipe further down in this post.
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Can help in managing diabetes.
Green plantains are really low in sugar compared to ripe ones, thus makes it a fantastic food for anyone managing diabetes.
Also, it's high fibre content can help regulate blood sugar.
Aids Better Absorption of some nutrients.
Unripe (green) plantain helps you absorb nutrients, like calcium, better than ripe plantain can.
Helps to strengthen your bones and teeth.
Unripe plantain is calcium rich. And calcium is one of the important nutrients for building strong bones, nails and teeth.
Also, green plantain can help protect you from having diseases that weaken the bones such as osteoporosis.
Beneficial for heart health
Because unripe (green) plantain is potassium-rich, it can help protect you against hypertension and heart attack (through control of blood pressure and the rate of the heartbeat).
Also, it contains some level of serotonin, which helps enhance blood flow, dilates the arteries and decreases homocysteine (an amino acid linked to heart disease and nervous system damage).
Enhances bowel movement
Its high fibre content makes it a great constipation reliever. And it also eases bowel movement.
Also, it provide relief from haemorrhoids and other digestive conditions like diverticulitis .
Fights against ulcer
Green plantain can help prevent and may even cure ulcer.
You see, it contains probiotics and other phytochemicals that can help heal wounds in the wall of the intestine.
Battles against anaemia and neuritis.
Due to its vitamin B6 content, unripe (or green) plantain can prevent and may even help to cure anaemia and neuritis (inflammation of the nerve).
Beneficial for brain health
Unripe plantain beneficial for a healthy brain function because it's a rich source of Vitamin B6. And vitamin B6 is a key nutrient responsible generating important neurotransmitters, which transmit information from one cell to another.
Beneficial for the skin
Unripe plantain can help you have a more healthy and glowing skin.
Can help improve vision
Green plantain supplies some key nutrients that helps improve your vision.
Also, vitamin A and B6 in unripe plantain can helps slow the emergence of eye diseases like macular degeneration.
Boosts Immune System.
Unripe (green) plantain is a good source of many protective nutrients including vitamin A, B6 and C, which help strengthens your immune system and protects you from illness and fight against free radical damage.
Disadvantages and side effect of unripe plantain
Here are some of the disadvantages and side effect of eating unripe (green) plantain...
- Green plantain doesn't taste nearly as good as ripe plantain.
- Unripe (green) plantain has lower antioxidant levels compared to ripe plantains. Antioxidant increases with the age of the Plantain.
- Unripe plantain may cause some gas and bloating because of its higher resistant starch content.
- Just like any other food, some people may have an allergic reaction when they eat plantain. Some of the popular allergy symptoms include things like trouble breathing, itching and swelling (of the lips, tongue and throat) and the likes.
unripe plantain recipes
There are dozens of unripe (or green) plantain recipes.
However, I'll be sharing with you three very important recipes. One recipe for weight loss, another for sexual enhancement, and the last one is an ulcer cure.
Here are the recipes:
Weight-Loss Unripe Plantain Recipe.
unripe plantain Porridge with smoked fish and vegetables
This recipe is a well balanced, filling and tastes delicious. That's what makes it an excellent weight loss recipe.
Prep time: 5 min
Cooking Time: 40 mins
Total time: 45 min
- 4 Unripe (or green) plantain
- 1 bunch of Ugwu (Pumpkin leaf)
- 1 bunch of scent leaf
- 1/2 cup of crayfish
- 1 smoked fish
- 1 onions (medium size)
- 1/4 cup of Palm oil
- 1 seasoning cube (maggi)
- 1 seasoning powder
- salt to taste
- Peel and dice your plantain.
- Put diced plantain into a pot and add in your palm oil, sliced onions, seasoning cube, salt, and water. And cook till plantain gets soft
- Then add in your crayfish, smoked fish and seasoning powder. and then stir and let it cook for ten more minutes.
- Add your scent leaf and let it simmer for 5 minutes.
- Finally, add in your ugwu leaf and a pinch of salt, stir and let it cook for another two minutes.
- Turn off heat and serve!
Unripe Plantain Recipe for sexual enhancement
Unripe Plantain Libido-booster Recipe
This recipe is a herbal mixture that helps with erectile dysfunction, premature ejaculation and loss of libido in both men and women.
- Unripe (or green) Plantain
- Pure Honey
- Peel, cook and cut your unripe plantains into small pieces.
- Grate your walnuts and grind your gloves.
- Mix unripe plantain, grated walnuts, cloves together and grind, mash or blend.
- Once everything is mixed properly, add in your honey to form a paste.
- Allow the paste to dry under the sun (ensure you cover with a tiny hole mesh iron mosquito nets, preferably, to prevent flies from touching)
- After sun-drying, blend or grind into a powder flake
How to use
- Use it orally (i.e you eat it.)
- You can add it to pap, oats or any beverage.
Ulcer Unripe Plantain Recipe.
Unripe Plantain Ulcer-Cure Recipe
This unripe plantain concussion is powerful and said to help cure ulcer in two to three weeks.
- 2 or 3 Unripe (or green) Plantain
- Peel, cut your unripe plantains into small pieces.
- Put your cut unripe plantain into a container with a cover (or lid)
- Fill the container with up to half or more with water.
NB: DON'T fill the water to the brim. Allow some space in the container
- Cover container tightly and shake very well to mix content properly. Then store away for 2 to 3 days, so the unripe plantain mixture can ferment.
How to use
- Before your meal drink a glass (about 30ml), two to three times daily (depending on urgency)
- Take continuously for a period of 2 to 3 weeks
- The concussion tastes something like raw potato water. Not the most delicious taste but drinkable.
Unripe plantain is a versatile food with plenty of good-for-you nutrients.
Except you're allergic to plantain, try to eat more of unripe plantain than ripe. Because it is higher in fibre, retains more nutrient, and contains low sugar content.
And don't forget to try out the unripe plantain recipe above.