Just like me, you’re probably sick and tired...
of seeing Green coffee extract Ads follow you up and down the internet.
Now, you're probably looking for where to
buy green coffee in Nigeria...or... you want to find out if it’s legit or not.
If it really works "miracle" for weight loss as claimed.
Look no further, you’re in the right place.
You’ll discover everything you need to know about Green Coffee Bean Extract.
What it is?…How it works?...The Science behind it?....If you should buy it...and...other free alternatives.
Now, before we get into the meat and potato of this review,
it’s important I play you the tape of how the whole Green Coffee craze started in the first place.
How Green Coffee Bean Extract Became Popular
Back in the year 2012, Green coffee extract was promoted on the Dr. Oz Show.
For those who don’t know, Dr. Oz is an American TV doctor and one of, if not the most popular health "guru" in the world.
According to Dr Oz, a two weeks study was done on 100 women.
Half of which were given 400 mg of green coffee bean extract 30 minutes before each meal. And the other half were given a placebo.
After the two weeks, the green coffee bean extract group lost an average of 2 pounds (≈ 0.9 kg).
While the placebo group lost an average of 1 pounds (≈ 0.45 kg)
Ever since after that episode of Dr Oz show, Green coffee extract...
Well, as a matter of fact, it became one of the most searched terms online. And one of the most popular weight loss supplements.
That should give you an idea of how much it blew up.
Okay, history lesson over, let’s move on...
What is Green Coffee Bean Extract?
As the name says, green coffee bean extract is simply a supplements extracted from green coffee beans.
Green coffee beans are the same as regular coffee beans, except that they haven't been roasted yet.
You see, Coffee beans naturally come in green colour. When roasted it turns brown. So, the regular coffee beans you’re used to seeing is the roasted finished product.
Now, green coffee beans are high in a compound known as
it is believed that chlorogenic acid is the key compound that gives coffee bean it’s weight loss abilities and antioxidant effects .
Unfortunately, roasting green coffee beans removes most of the chlorogenic acid.
This is why drinking coffee isn’t thought to have the same weight loss effects as the unroasted beans.
And that’s what brought about the green coffee bean extract supplements and teas.
The supplement is mostly available in pill form.
One serving, 30 minutes before each meal is commonly recommended (except stated otherwise by the manufacturer)
Okay, now we know what exactly the green coffee extract and where it comes from.
Let’s move ahead...
What is Slimmex Green Coffee?
Slimmex green coffee is one most popular green coffee extract brands selling in Nigeria.
As of now, Slimmex green coffee doesn't have an official website.
Slimmex Green Coffee Price In Nigeria
Slimmex green coffee does not have an official price. The price varies depending on who is selling.
Where can I buy slimmex green coffee in nigeria
How to use Slimmex Green Coffee
You use green coffee just like regular coffee. You add hot water and the coffee into your cup. Ensure you don't sugar or any artificial sweeteners.
Theory of How Green Coffee is Supposed to Help You Lose Weight
First and foremost, green coffee contains some caffeine.
And caffeine has been shown in numerous studies to help increase the body's metabolism.
However, the main active weight loss ingredient in green coffee beans is “believed” to be its high chlorogenic acid content.
Some researchers “speculate” that chlorogenic acid might promote weight loss by lowering the absorption of carbs (glucose) and fat from the digestive tract. Which helps reduce insulin spikes and lower blood sugar [2, 3].
If this is correct, then taking green coffee bean extract would be something like consuming a slightly lower carb diet.
Now, the big question is...
How effective is slimmex green coffee
You might not like the answer but I'll say it anyway.
So far, so good, there has been NO concrete evidence that green coffee can get you that dream beach body you so much desire.
Although, some studies show that green coffee might have a mild weight loss effect.
However, there have been only a handful of studies done on green coffee. And most of the studies were small, poorly conducted, short-term, and sponsored by companies that sell green coffee beans.
Also, some people who have use Slimmex green coffee said that it helped them to suppress their appetite significantly. While others said it had no effect.
So, there isn’t enough evidence to conclude that green coffee is effective or even totally safe in the long term.
More research is needed!
Cheer up, I'm about to show some other simple weight loss alternative. keep reading...
Side Effects Of slimmex Green Coffee Extract
For the most part, green coffee extract appears to be safe.
However, consuming too much chlorogenic acid found in green coffee extract may increase the risk of heart disease, as it raises the levels of the amino acid, homocysteine, in the body.
Also, green coffee extract has the side effect of regular coffee because of its caffeine content.
Some side effect of caffeine includes restlessness, anxiety, insomnia, stomach upset and so on.
So, if you’re allergic to coffee or caffeine then definitely avoid green coffee extract.
Finally, green coffee has not been shown to be safe for pregnant or breastfeeding mothers and should not be consumed by children.
Now, for the big question...
Alternative to Green Coffee; What Else Can You Do to Lose Weight?
Of course, there a lot of other things you can do to lose weight. However, nothing beats eating a healthy diet and exercising.
YES! It’s boring, but safe, effective and timeless.
And finally, I highly recommend you also checkout this post: How to lose weight for Nigerians.
You can thank me later.
Conclusion And Warning!!!
There needs to be more research on the effectiveness of green coffee bean extract on weight loss.
The short-lived tiny result you “might” get from using green coffee is not worth the money and time (in my opinion)
If you’re still stubborn and want to still try the green coffee extract...or... green coffee tea, then be extra careful the website or who you order it from.
Because many fraud stars have jumped on the green coffee bandwagon. Also, some companies add unlisted ingredients in their green coffee product.
And, as always, check with your doctor before taking any supplements especially if breastfeeding or taking any medication whatsoever.
And finally, leave a comment and let me know if you will try or won't try green coffee extract.