Quail (raw) Nutrition Facts

Description: Quail, Meat and skin, raw

Local Names:

Scientific Name: Coturnix coturnix

Category: Meat and Poultry

Calories in Quail (raw)

The calories in 100 grams of Quail (raw) is 186.97 calories (kcal).

Quick Quail (raw)  Nutritional Value

Here is a quick overview of Quail (raw) nutrition information:

Quantity

100g

Calories

186.97 kcl

Fat

12.05g

Protein

19.63g

Carb

g

Detailed Quail (raw)  Nutrition Data

Here is the detailed data on Quail (raw)  nutrition info:

Quail (raw) Macronutrients data

Weight 

100g

Energy

779.56 Kj

Calories

186.97 kcl

Fat

12.05g

Protein

19.63g

Carb

g

Fiber

g

Water

69.65g

Quail (raw) Minerals Data

Weight 

100g

Calcium

13mg

Iron (Fe)

3.97mg

Magnesium

23mg

Phosphorus (P)

275mg

Potassium (k)

216mg

Sodium (Na)

53mg

Zinc (Zn)

2.42mg

Copper (Cu)

0.507mg

Manganese

0.019mg

Quail (raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

73μg

Retinol

73mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.244mg

Riboflavin, B2

0.26mg

Niacin, B3 

7.538mg

0.6mg

Folate, B9 (μg)

8μg

Vitamin B12 (μg)

0.43μg

Vitamin C (mg)

6.1mg

other Quail (raw) Micronutrients

Weight 

100g

Ash

0.9g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Quail (raw)  Nutrition Info

Serving size of 100 grams of Quail (raw) , contains 186.97 calories, 19.63g of Protein, 12.05g of Fat, and g of Carbs.

Quail (raw) Nutrition facts Summary 

Description: 

Quail, Meat and skin, raw

Local Names:

Scientific Name: 

Coturnix coturnix

Category: 

Meat and Poultry

Serving Size:

100 grams

Calories: 

186.97 Kcal/100g

Nutrients

- Energy: 779.56Kj
- Calories: 186.97Kcal
- Fat: 12.05g
- Protein:
19.63g
- Carb:
g
- Fiber:
g
- Water:
69.65g
- Calcium:
13mg
- Iron:
3.97mg
- Magnesium:
23mg
- Phosphorus:
275mg
- Potassium:
216mg
- Sodium:
53mg
- Zinc: 
2.42mg
- Copper:
0.507mg
- Manganese: 
0.019mg
- Vitamin A, RAE:
73μg
- Retinol:
73μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
0.244mg
- Riboflavin, B2:
0.26mg
- Niacin, B3:
7.538mg
- Vitamin B6:
0.6mg
- Folate, B9:
8μg
- Vitamin B12:
0.43μg
- Vitamin C:
6.1mg
- Ash: 
0.9g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/