Quail (raw) Nutrition Facts
Description: Quail, Meat and skin, raw
Local Names:
Scientific Name: Coturnix coturnix
Category: Meat and Poultry
Calories in Quail (raw)
The calories in 100 grams of Quail (raw) is 186.97 calories (kcal).
Quick Quail (raw) Nutritional Value
Here is a quick overview of Quail (raw) nutrition information:
Quantity | 100g |
Calories | 186.97 kcl |
Fat | 12.05g |
Protein | 19.63g |
Carb | g |
Detailed Quail (raw) Nutrition Data
Here is the detailed data on Quail (raw) nutrition info:
Quail (raw) Macronutrients data
Weight | 100g |
Energy | 779.56 Kj |
Calories | 186.97 kcl |
Fat | 12.05g |
Protein | 19.63g |
Carb | g |
Fiber | g |
Water | 69.65g |
Quail (raw) Minerals Data
Weight | 100g |
Calcium | 13mg |
Iron (Fe) | 3.97mg |
Magnesium | 23mg |
Phosphorus (P) | 275mg |
Potassium (k) | 216mg |
Sodium (Na) | 53mg |
Zinc (Zn) | 2.42mg |
Copper (Cu) | 0.507mg |
Manganese | 0.019mg |
Quail (raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | 73μg |
Retinol | 73mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.244mg |
Riboflavin, B2 | 0.26mg |
Niacin, B3 | 7.538mg |
0.6mg | |
Folate, B9 (μg) | 8μg |
Vitamin B12 (μg) | 0.43μg |
Vitamin C (mg) | 6.1mg |
other Quail (raw) Micronutrients
Weight | 100g |
Ash | 0.9g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Quail (raw) , Nutrition Info
Serving size of 100 grams of Quail (raw) , contains 186.97 calories, 19.63g of Protein, 12.05g of Fat, and g of Carbs.
Quail (raw) Nutrition facts Summary | ||
Description: | Quail, Meat and skin, raw | |
Local Names: | ||
Scientific Name: | Coturnix coturnix | |
Category: | Meat and Poultry | |
Serving Size: | 100 grams | |
Calories: | 186.97 Kcal/100g | |
Nutrients | - Energy:
779.56Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/