Apple Nutrition Facts

Description: Apple , Red delicious, Raw, with skin

Local Names: Udarra (Igbo), Apu (Yoruba)

Scientific Name: Malus domestica

Category: Fruits

Calories in Apple

The calories in 100 grams of Apple is 63.72 calories (kcal).

Quick Apple  Nutritional Value

Here is a quick overview of Apple nutrition information:

Quantity

100g

Calories

63.72 kcl

Fat

0.2g

Protein

0.27g

Carb

14.06g

Detailed Apple  Nutrition Data

Here is the detailed data on Apple  nutrition info:

Apple Macronutrients data

Weight 

100g

Energy

269.41 Kj

Calories

63.72 kcl

Fat

0.2g

Protein

0.27g

Carb

14.06g

Fiber

2.3g

Water

85.33g

Apple Minerals Data

Weight 

100g

Calcium

6mg

Iron (Fe)

0.11mg

Magnesium

5mg

Phosphorus (P)

12mg

Potassium (k)

104mg

Sodium (Na)

1mg

Zinc (Zn)

0.04mg

Copper (Cu)

0.027mg

Manganese

0.034mg

Apple Vitamins Data

Weight 

100g

Vitamin A, RAE

3μg

Retinol

mg

Carotene, beta

27μg

Vitamin D

μg

Thiamin, B1

0.015mg

Riboflavin, B2

0.025mg

Niacin, B3 

0.075mg

0.034mg

Folate, B9 (μg)

3μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Apple Micronutrients

Weight 

100g

Ash

0.14g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Apple , Udarra (Igbo), Apu (Yoruba) Nutrition Info

Serving size of 100 grams of Apple , Udarra (Igbo), Apu (Yoruba) contains 63.72 calories, 0.27g of Protein, 0.2g of Fat, and 14.06g of Carbs.

Apple Nutrition facts Summary 

Description: 

Apple , Red delicious, Raw, with skin

Local Names:

Udarra (Igbo), Apu (Yoruba)

Scientific Name: 

Malus domestica

Category: 

Fruits

Serving Size:

100 grams

Calories: 

63.72 Kcal/100g

Nutrients

- Energy: 269.41Kj
- Calories: 63.72Kcal
- Fat: 0.2g
- Protein: 0.27g
- Carb: 14.06g
- Fiber: 2.3g
- Water:85.33g
- Calcium: 6mg
- Iron: 0.11mg
- Magnesium: 5mg
- Phosphorus: 12mg
- Potassium: 104mg
- Sodium: 1mg
- Zinc: 0.04mg
- Copper: 0.027mg
- Manganese: 0.034mg
- Vitamin A, RAE: 3μg
- Retinol:μg
- Carotene, beta:27μg
- Vitamin D: μg
- Thiamin, B1: 0.015mg
- Riboflavin, B2: 0.025mg
- Niacin, B3: 0.075mg
- Vitamin B6: 0.034mg
- Folate, B9: 3μg
- Vitamin B12: μg
- Vitamin C: mg
- Ash: 0.14g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), Sanusi R.A. And Atoyebi A.M. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.4 Ascorbic acid, Beta-Carotene Content And Microbial Load of Peeled(Ready-to-Eat) Street fruits and Vegetables in Ibadan. Vol 12, pp 8-15, https://fdc.nal.usda.gov/