Roasted Yam Nutrition Facts

Description: Yam, roasted

Local Names:

Scientific Name: Dioscorea rotundata

Category: Starchy Roots And Tubers

Calories in Roasted Yam

The calories in 100 grams of Roasted Yam is 187.6 calories (kcal).

Quick Roasted Yam  Nutritional Value

Here is a quick overview of Roasted Yam nutrition information:

Detailed Roasted Yam  Nutrition Data

Here is the detailed data on Roasted Yam  nutrition info:

Roasted Yam Macronutrients data

Roasted Yam Minerals Data

Roasted Yam Vitamins Data

other Roasted Yam Micronutrients

Summary of Roasted Yam ,  Nutrition Info

Serving size of 100 grams of Roasted Yam , contains 187.6 calories, 3.4g of Protein, 2g of Fat, and 38.4g of Carbs.

Data sources include: Adepoju O.T. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 Effects of processing methods on nutrient retention and contribution of white yam(Dioscorea rotundata) products to nutritional intake of Nigerians. African Journal of Food Science Vol. 6(6), pp 163 -Adeniji P.O., Keshinro O.O. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.1.Nutrient contents and sensory quality assessment of home-prepared cheese and yoghurt from fresh cow milk. Nigerian Journal of Nutritional. Science,32(2): 22-26, https://fdc.nal.usda.gov/