Milled Achi Nutrition Facts
Description: Achi,dehulled,dried,milled
Local Names:
Scientific Name:
Category: Nuts and Seeds
Calories in Milled Achi
The calories in 100 grams of Milled Achi is 409.92 calories (kcal).
Quick Milled Achi Nutritional Value
Here is a quick overview of Milled Achi nutrition information:
Quantity | 100g |
Calories | 409.92 kcl |
Fat | 4.92g |
Protein | 8.75g |
Carb | 90.26g |
Detailed Milled Achi Nutrition Data
Here is the detailed data on Milled Achi nutrition info:
Milled Achi Macronutrients data
Weight | 100g |
Energy | 1735.31 Kj |
Calories | 409.92 kcl |
Fat | 4.92g |
Protein | 8.75g |
Carb | 90.26g |
Fiber | 1.4g |
Water | 10.6g |
Milled Achi Minerals Data
Weight | 100g |
Calcium | mg |
Iron (Fe) | mg |
Magnesium | mg |
Phosphorus (P) | mg |
Potassium (k) | mg |
Sodium (Na) | mg |
Zinc (Zn) | mg |
Copper (Cu) | mg |
Manganese | mg |
Milled Achi Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | 9.39μg |
Vitamin C (mg) | mg |
other Milled Achi Micronutrients
Weight | 100g |
Ash | 2.07g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Milled Achi , Nutrition Info
Serving size of 100 grams of Milled Achi , contains 409.92 calories, 8.75g of Protein, 4.92g of Fat, and 90.26g of Carbs.
Milled Achi Nutrition facts Summary | ||
Description: | Achi,dehulled,dried,milled | |
Local Names: | ||
Scientific Name: | ||
Category: | Nuts and Seeds | |
Serving Size: | 100 grams | |
Calories: | 409.92 Kcal/100g | |
Nutrients | - Energy:
1735.31Kj |
Data sources include: Igwenyi I.O and Akubugwo E.I.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0) Analysis of four seeds used as soup thickeners in the South-eastern part of Nigeria. Proceedings of the International conference on Chemistry and Chemical Engineering, 426-430, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0., Ajayi O.B., Akomolafe S.F., Adefioye A. (2014) Proximate analysis, Mineral Contents, Amino Acid Composition, Antinutrients and Phytochemical Screening of Brachystegia Eurycoma Harms and Pipper Guineense Schum and Thonn. American Journal of Food and Nutrition, 2 (1), pp 11-17., https://fdc.nal.usda.gov/