Milled Achi Nutrition Facts

Description: Achi,dehulled,dried,milled

Local Names:

Scientific Name:

Category: Nuts and Seeds

Calories in Milled Achi

The calories in 100 grams of Milled Achi is 409.92 calories (kcal).

Quick Milled Achi  Nutritional Value

Here is a quick overview of Milled Achi nutrition information:

Quantity

100g

Calories

409.92 kcl

Fat

4.92g

Protein

8.75g

Carb

90.26g

Detailed Milled Achi  Nutrition Data

Here is the detailed data on Milled Achi  nutrition info:

Milled Achi Macronutrients data

Weight 

100g

Energy

1735.31 Kj

Calories

409.92 kcl

Fat

4.92g

Protein

8.75g

Carb

90.26g

Fiber

1.4g

Water

10.6g

Milled Achi Minerals Data

Weight 

100g

Calcium

mg

Iron (Fe)

mg

Magnesium

mg

Phosphorus (P)

mg

Potassium (k)

mg

Sodium (Na)

mg

Zinc (Zn)

mg

Copper (Cu)

mg

Manganese

mg

Milled Achi Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

9.39μg

Vitamin C (mg)

mg

other Milled Achi Micronutrients

Weight 

100g

Ash

2.07g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Milled Achi  Nutrition Info

Serving size of 100 grams of Milled Achi , contains 409.92 calories, 8.75g of Protein, 4.92g of Fat, and 90.26g of Carbs.

Milled Achi Nutrition facts Summary 

Description: 

Achi,dehulled,dried,milled

Local Names:

Scientific Name: 

Category: 

Nuts and Seeds

Serving Size:

100 grams

Calories: 

409.92 Kcal/100g

Nutrients

- Energy: 1735.31Kj
- Calories: 409.92Kcal
- Fat: 4.92g
- Protein:
8.75g
- Carb:
90.26g
- Fiber:
1.4g
- Water:
10.6g
- Calcium:
mg
- Iron:
mg
- Magnesium:
mg
- Phosphorus:
mg
- Potassium:
mg
- Sodium:
mg
- Zinc: 
mg
- Copper:
mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
9.39μg
- Vitamin C:
mg
- Ash: 
2.07g

Data sources include: Igwenyi I.O and Akubugwo E.I.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0) Analysis of four seeds used as soup thickeners in the South-eastern part of Nigeria. Proceedings of the International conference on Chemistry and Chemical Engineering, 426-430, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0., Ajayi O.B., Akomolafe S.F., Adefioye A. (2014) Proximate analysis, Mineral Contents, Amino Acid Composition, Antinutrients and Phytochemical Screening of Brachystegia Eurycoma Harms and Pipper Guineense Schum and Thonn. American Journal of Food and Nutrition, 2 (1), pp 11-17., https://fdc.nal.usda.gov/