Iru Woro Nutrition Facts

Description: Locust Bean, Fermented 2

Local Names: Iru Woro (Yoruba)

Scientific Name:

Category: Condiments and Spices

Calories in Iru Woro

The calories in 100 grams of Iru Woro is 209.83 calories (kcal).

Quick Iru Woro  Nutritional Value

Here is a quick overview of Iru Woro nutrition information:

Quantity

100g

Calories

209.83 kcl

Fat

16.53g

Protein

11.015g

Carb

2.25g

Detailed Iru Woro  Nutrition Data

Here is the detailed data on Iru Woro  nutrition info:

Iru Woro Macronutrients data

Weight 

100g

Energy

869.115 Kj

Calories

209.83 kcl

Fat

16.53g

Protein

11.015g

Carb

2.25g

Fiber

4g

Water

61.21g

Iru Woro Minerals Data

Weight 

100g

Calcium

208.745mg

Iron (Fe)

4.87mg

Magnesium

232.1mg

Phosphorus (P)

138.7mg

Potassium (k)

258.38mg

Sodium (Na)

mg

Zinc (Zn)

0.48mg

Copper (Cu)

mg

Manganese

mg

Iru Woro Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Iru Woro Micronutrients

Weight 

100g

Ash

1.485g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Iru Woro Iru Woro (Yoruba) Nutrition Info

Serving size of 100 grams of Iru Woro , Iru Woro (Yoruba) contains 209.83 calories, 11.015g of Protein, 16.53g of Fat, and 2.25g of Carbs.

Iru Woro Nutrition facts Summary 

Description: 

Locust Bean, Fermented 2

Local Names:

Iru Woro (Yoruba)

Scientific Name: 

Category: 

Condiments and Spices

Serving Size:

100 grams

Calories: 

209.83 Kcal/100g

Nutrients

- Energy: 869.115Kj
- Calories: 209.83Kcal
- Fat: 16.53g
- Protein:
11.015g
- Carb:
2.25g
- Fiber:
4g
- Water:
61.21g
- Calcium:
208.745mg
- Iron:
4.87mg
- Magnesium:
232.1mg
- Phosphorus:
138.7mg
- Potassium:
258.38mg
- Sodium:
mg
- Zinc: 
0.48mg
- Copper:
mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
1.485g

Data sources include: Olla I.A. And Sanusi R.A. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3 Nutrient Composition of Fermented Parkia Biglobosa(Iru/Daddawa) and Bullion cubes used as Condiments in Oyo State, Nigeria. Nigerian Journal of Nutritional Sciences. Vol 32 No 2 ppNwinuka NM, Ibeh GO, Ekeke GI (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.5). Proximate composition and levels of some toxicants in four commonly consumed spices. Jorunal of Applied Science and Environmental Management. 9(1):150-155.-140, Odujole Oluwadolapo Tola Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.8 Nutritional Composition of the locally made Iru Fermented locust Beans(Parkia Biglobosa). B.Sc Thesis Depart ment of Human Nutrition University of Ibadan, https://fdc.nal.usda.gov/