Iru Woro Nutrition Facts
Description: Locust Bean, Fermented 2
Local Names: Iru Woro (Yoruba)
Scientific Name:
Category: Condiments and Spices
Calories in Iru Woro
The calories in 100 grams of Iru Woro is 209.83 calories (kcal).
Quick Iru Woro Nutritional Value
Here is a quick overview of Iru Woro nutrition information:
Quantity | 100g |
Calories | 209.83 kcl |
Fat | 16.53g |
Protein | 11.015g |
Carb | 2.25g |
Detailed Iru Woro Nutrition Data
Here is the detailed data on Iru Woro nutrition info:
Iru Woro Macronutrients data
Weight | 100g |
Energy | 869.115 Kj |
Calories | 209.83 kcl |
Fat | 16.53g |
Protein | 11.015g |
Carb | 2.25g |
Fiber | 4g |
Water | 61.21g |
Iru Woro Minerals Data
Weight | 100g |
Calcium | 208.745mg |
Iron (Fe) | 4.87mg |
Magnesium | 232.1mg |
Phosphorus (P) | 138.7mg |
Potassium (k) | 258.38mg |
Sodium (Na) | mg |
Zinc (Zn) | 0.48mg |
Copper (Cu) | mg |
Manganese | mg |
Iru Woro Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Iru Woro Micronutrients
Weight | 100g |
Ash | 1.485g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Iru Woro , Iru Woro (Yoruba) Nutrition Info
Serving size of 100 grams of Iru Woro , Iru Woro (Yoruba) contains 209.83 calories, 11.015g of Protein, 16.53g of Fat, and 2.25g of Carbs.
Iru Woro Nutrition facts Summary | ||
Description: | Locust Bean, Fermented 2 | |
Local Names: | Iru Woro (Yoruba) | |
Scientific Name: | ||
Category: | Condiments and Spices | |
Serving Size: | 100 grams | |
Calories: | 209.83 Kcal/100g | |
Nutrients | - Energy:
869.115Kj |
Data sources include: Olla I.A. And Sanusi R.A. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3 Nutrient Composition of Fermented Parkia Biglobosa(Iru/Daddawa) and Bullion cubes used as Condiments in Oyo State, Nigeria. Nigerian Journal of Nutritional Sciences. Vol 32 No 2 ppNwinuka NM, Ibeh GO, Ekeke GI (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.5). Proximate composition and levels of some toxicants in four commonly consumed spices. Jorunal of Applied Science and Environmental Management. 9(1):150-155.-140, Odujole Oluwadolapo Tola Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.8 Nutritional Composition of the locally made Iru Fermented locust Beans(Parkia Biglobosa). B.Sc Thesis Depart ment of Human Nutrition University of Ibadan, https://fdc.nal.usda.gov/