Yellow Sweet Potato (Boiled) Nutrition Facts
Description: Potato,Sweet, peeled,yellow,boiled
Local Names:
Scientific Name:
Category: Starchy Roots And Tubers
Calories in Yellow Sweet Potato (Boiled)
The calories in 100 grams of Yellow Sweet Potato (Boiled) is 117.79 calories (kcal).
Quick Yellow Sweet Potato (Boiled) Nutritional Value
Here is a quick overview of Yellow Sweet Potato (Boiled) nutrition information:
Quantity | 100g |
Calories | 117.79 kcl |
Fat | 0.25g |
Protein | 1.885g |
Carb | 25.5g |
Detailed Yellow Sweet Potato (Boiled) Nutrition Data
Here is the detailed data on Yellow Sweet Potato (Boiled) nutrition info:
Yellow Sweet Potato (Boiled) Macronutrients data
Weight | 100g |
Energy | 498.795 Kj |
Calories | 117.79 kcl |
Fat | 0.25g |
Protein | 1.885g |
Carb | 25.5g |
Fiber | 3g |
Water | 68.9g |
Yellow Sweet Potato (Boiled) Minerals Data
Weight | 100g |
Calcium | 30.365mg |
Iron (Fe) | 1.075mg |
Magnesium | 14mg |
Phosphorus (P) | 35mg |
Potassium (k) | 369mg |
Sodium (Na) | 19mg |
Zinc (Zn) | 0.305mg |
Copper (Cu) | 0.12mg |
Manganese | mg |
Yellow Sweet Potato (Boiled) Vitamins Data
Weight | 100g |
Vitamin A, RAE | 126μg |
Retinol | mg |
Carotene, beta | 1540μg |
Vitamin D | μg |
Thiamin, B1 | 0.07mg |
Riboflavin, B2 | 0.03mg |
Niacin, B3 | 0.5mg |
0.2mg | |
Folate, B9 (μg) | 33μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 22.9mg |
other Yellow Sweet Potato (Boiled) Micronutrients
Weight | 100g |
Ash | 1.015g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Yellow Sweet Potato (Boiled) , Nutrition Info
Serving size of 100 grams of Yellow Sweet Potato (Boiled) , contains 117.79 calories, 1.885g of Protein, 0.25g of Fat, and 25.5g of Carbs.
Yellow Sweet Potato (Boiled) Nutrition facts Summary | ||
Description: | Potato,Sweet, peeled,yellow,boiled | |
Local Names: | ||
Scientific Name: | ||
Category: | Starchy Roots And Tubers | |
Serving Size: | 100 grams | |
Calories: | 117.79 Kcal/100g | |
Nutrients | - Energy:
498.795Kj | |
Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, Abubakar, H. N., Olayiwola, I. O., Sanni, S. A., Idowu, M. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Chemical composition of sweet potato (Ipomea batatas Lam) dishes as consumed in Kwara State, Nigeria. International Food Research Journal, 17, 411-416., https://fdc.nal.usda.gov/
