Fluted pumpkin seeds (boiled) Nutrition Facts
Description: Fluted pumpkin seeds,peeled,boiled
Local Names:
Scientific Name: Telfairia occidentalis
Category: Vegetables and Products
Calories in Fluted pumpkin seeds (boiled)
The calories in 100 grams of Fluted pumpkin seeds (boiled) is 265.41 calories (kcal).
Quick Fluted pumpkin seeds (boiled) Nutritional Value
Here is a quick overview of Fluted pumpkin seeds (boiled) nutrition information:
Quantity | 100g |
Calories | 265.41 kcl |
Fat | 15.15g |
Protein | 26.93g |
Carb | 4.93g |
Detailed Fluted pumpkin seeds (boiled) Nutrition Data
Here is the detailed data on Fluted pumpkin seeds (boiled) nutrition info:
Fluted pumpkin seeds (boiled) Macronutrients data
Weight | 100g |
Energy | 1108.65 Kj |
Calories | 265.41 kcl |
Fat | 15.15g |
Protein | 26.93g |
Carb | 4.93g |
Fiber | 0.81g |
Water | 50.7g |
Fluted pumpkin seeds (boiled) Minerals Data
Weight | 100g |
Calcium | mg |
Iron (Fe) | mg |
Magnesium | mg |
Phosphorus (P) | mg |
Potassium (k) | mg |
Sodium (Na) | mg |
Zinc (Zn) | mg |
Copper (Cu) | mg |
Manganese | mg |
Fluted pumpkin seeds (boiled) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Fluted pumpkin seeds (boiled) Micronutrients
Weight | 100g |
Ash | 1.54g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Fluted pumpkin seeds (boiled) , Nutrition Info
Serving size of 100 grams of Fluted pumpkin seeds (boiled) , contains 265.41 calories, 26.93g of Protein, 15.15g of Fat, and 4.93g of Carbs.
Fluted pumpkin seeds (boiled) Nutrition facts Summary | ||
Description: | Fluted pumpkin seeds,peeled,boiled | |
Local Names: | ||
Scientific Name: | Telfairia occidentalis | |
Category: | Vegetables and Products | |
Serving Size: | 100 grams | |
Calories: | 265.41 Kcal/100g | |
Nutrients | - Energy:
1108.65Kj |
Data sources include: Kuku A., Etti, U. J., Ibironke, I. S. (2014). Processing of fluted pumpkin seeds, Telfairia occidentalis (Hook F) as it affects growth performance and nutrient metabolism in rats. African Journal of Food, Agriculture, Nutrition and Development, 14 (5), 1992-2014., https://fdc.nal.usda.gov/