Fluted pumpkin seeds (boiled) Nutrition Facts

Description: Fluted pumpkin seeds,peeled,boiled

Local Names:

Scientific Name: Telfairia occidentalis

Category: Vegetables and Products

Calories in Fluted pumpkin seeds (boiled)

The calories in 100 grams of Fluted pumpkin seeds (boiled) is 265.41 calories (kcal).

Quick Fluted pumpkin seeds (boiled) Nutritional Value

Here is a quick overview of Fluted pumpkin seeds (boiled) nutrition information:

Quantity	100g
Calories	265.41 kcl
Fat	15.15g
Protein	26.93g
Carb	4.93g

Detailed Fluted pumpkin seeds (boiled) Nutrition Data

Here is the detailed data on Fluted pumpkin seeds (boiled) nutrition info:

Fluted pumpkin seeds (boiled) Macronutrients data

Weight	100g
Energy	1108.65 Kj
Calories	265.41 kcl
Fat	15.15g
Protein	26.93g
Carb	4.93g
Fiber	0.81g
Water	50.7g

Fluted pumpkin seeds (boiled) Minerals Data

Weight	100g
Calcium	mg
Iron (Fe)	mg
Magnesium	mg
Phosphorus (P)	mg
Potassium (k)	mg
Sodium (Na)	mg
Zinc (Zn)	mg
Copper (Cu)	mg
Manganese	mg

Fluted pumpkin seeds (boiled) Vitamins Data

Weight	100g
Vitamin A, RAE	μg
Retinol	mg
Carotene, beta	μg
Vitamin D	μg
Thiamin, B1	mg
Riboflavin, B2	mg
Niacin, B3	mg
Vitamin B6	mg
Folate, B9 (μg)	μg
Vitamin B12 (μg)	μg
Vitamin C (mg)	mg

other Fluted pumpkin seeds (boiled) Micronutrients

Weight	100g
Ash	1.54g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of Fluted pumpkin seeds (boiled) , Nutrition Info

Serving size of 100 grams of Fluted pumpkin seeds (boiled) , contains 265.41 calories, 26.93g of Protein, 15.15g of Fat, and 4.93g of Carbs.

Fluted pumpkin seeds (boiled) Nutrition facts Summary
Description:	Fluted pumpkin seeds,peeled,boiled
Local Names:
Scientific Name:	Telfairia occidentalis
Category:	Vegetables and Products
Serving Size:	100 grams
Calories:	265.41 Kcal/100g
Nutrients	- Energy: 1108.65Kj - Calories: 265.41Kcal - Fat: 15.15g - Protein: 26.93g - Carb: 4.93g - Fiber: 0.81g - Water:50.7g - Calcium: mg - Iron: mg - Magnesium: mg - Phosphorus: mg - Potassium: mg - Sodium: mg - Zinc: mg - Copper: mg - Manganese: mg - Vitamin A, RAE: μg - Retinol:μg - Carotene, beta:μg - Vitamin D: μg - Thiamin, B1: mg - Riboflavin, B2: mg - Niacin, B3: mg - Vitamin B6: mg - Folate, B9: μg - Vitamin B12: μg - Vitamin C: mg - Ash: 1.54g

Data sources include: Kuku A., Etti, U. J., Ibironke, I. S. (2014). Processing of fluted pumpkin seeds, Telfairia occidentalis (Hook F) as it affects growth performance and nutrient metabolism in rats. African Journal of Food, Agriculture, Nutrition and Development, 14 (5), 1992-2014., https://fdc.nal.usda.gov/