Guinea Fowl Egg (boiled) Nutrition Facts

Description: Egg,guinea fowl,boiled without salt

Local Names: Eyin awo (Yoruba), Nsen-guinea fowl (Efik)

Scientific Name:

Category: Egg and Products

Calories in Guinea Fowl Egg (boiled)

The calories in 100 grams of Guinea Fowl Egg (boiled) is 281 calories (kcal).

Quick Guinea Fowl Egg (boiled) Nutritional Value

Here is a quick overview of Guinea Fowl Egg (boiled) nutrition information:

Quantity	100g
Calories	281 kcl
Fat	19g
Protein	26.6g
Carb	0.9g

Detailed Guinea Fowl Egg (boiled) Nutrition Data

Here is the detailed data on Guinea Fowl Egg (boiled) nutrition info:

Guinea Fowl Egg (boiled) Macronutrients data

Weight	100g
Energy	1170.5 Kj
Calories	281 kcl
Fat	19g
Protein	26.6g
Carb	0.9g
Fiber	g
Water	50.3g

Guinea Fowl Egg (boiled) Minerals Data

Weight	100g
Calcium	139.1mg
Iron (Fe)	9.6mg
Magnesium	mg
Phosphorus (P)	516.2mg
Potassium (k)	507.2mg
Sodium (Na)	333.8mg
Zinc (Zn)	3.6mg
Copper (Cu)	mg
Manganese	mg

Guinea Fowl Egg (boiled) Vitamins Data

Weight	100g
Vitamin A, RAE	μg
Retinol	mg
Carotene, beta	μg
Vitamin D	μg
Thiamin, B1	mg
Riboflavin, B2	mg
Niacin, B3	mg
Vitamin B6	mg
Folate, B9 (μg)	μg
Vitamin B12 (μg)	μg
Vitamin C (mg)	mg

other Guinea Fowl Egg (boiled) Micronutrients

Weight	100g
Ash	4g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of Guinea Fowl Egg (boiled) , Eyin awo (Yoruba), Nsen-guinea fowl (Efik) Nutrition Info

Serving size of 100 grams of Guinea Fowl Egg (boiled) , Eyin awo (Yoruba), Nsen-guinea fowl (Efik) contains 281 calories, 26.6g of Protein, 19g of Fat, and 0.9g of Carbs.

Guinea Fowl Egg (boiled) Nutrition facts Summary
Description:	Egg,guinea fowl,boiled without salt
Local Names:	Eyin awo (Yoruba), Nsen-guinea fowl (Efik)
Scientific Name:
Category:	Egg and Products
Serving Size:	100 grams
Calories:	281 Kcal/100g
Nutrients	- Energy: 1170.5Kj - Calories: 281Kcal - Fat: 19g - Protein: 26.6g - Carb: 0.9g - Fiber: g - Water:50.3g - Calcium: 139.1mg - Iron: 9.6mg - Magnesium: mg - Phosphorus: 516.2mg - Potassium: 507.2mg - Sodium: 333.8mg - Zinc: 3.6mg - Copper: mg - Manganese: mg - Vitamin A, RAE: μg - Retinol:μg - Carotene, beta:μg - Vitamin D: μg - Thiamin, B1: mg - Riboflavin, B2: mg - Niacin, B3: mg - Vitamin B6: mg - Folate, B9: μg - Vitamin B12: μg - Vitamin C: mg - Ash: 4g

Data sources include: Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria., https://fdc.nal.usda.gov/