Guinea Fowl Egg (boiled) Nutrition Facts

Description: Egg,guinea fowl,boiled without salt

Local Names: Eyin awo (Yoruba), Nsen-guinea fowl (Efik)

Scientific Name:

Category: Egg and Products

Calories in Guinea Fowl Egg (boiled)

The calories in 100 grams of Guinea Fowl Egg (boiled) is 281 calories (kcal).

Quick Guinea Fowl Egg (boiled)  Nutritional Value

Here is a quick overview of Guinea Fowl Egg (boiled) nutrition information:

Quantity

100g

Calories

281 kcl

Fat

19g

Protein

26.6g

Carb

0.9g

Detailed Guinea Fowl Egg (boiled)  Nutrition Data

Here is the detailed data on Guinea Fowl Egg (boiled)  nutrition info:

Guinea Fowl Egg (boiled) Macronutrients data

Weight 

100g

Energy

1170.5 Kj

Calories

281 kcl

Fat

19g

Protein

26.6g

Carb

0.9g

Fiber

g

Water

50.3g

Guinea Fowl Egg (boiled) Minerals Data

Weight 

100g

Calcium

139.1mg

Iron (Fe)

9.6mg

Magnesium

mg

Phosphorus (P)

516.2mg

Potassium (k)

507.2mg

Sodium (Na)

333.8mg

Zinc (Zn)

3.6mg

Copper (Cu)

mg

Manganese

mg

Guinea Fowl Egg (boiled) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Guinea Fowl Egg (boiled) Micronutrients

Weight 

100g

Ash

4g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Guinea Fowl Egg (boiled) , Eyin awo (Yoruba), Nsen-guinea fowl (Efik) Nutrition Info

Serving size of 100 grams of Guinea Fowl Egg (boiled) , Eyin awo (Yoruba), Nsen-guinea fowl (Efik) contains 281 calories, 26.6g of Protein, 19g of Fat, and 0.9g of Carbs.

Guinea Fowl Egg (boiled) Nutrition facts Summary 

Description: 

Egg,guinea fowl,boiled without salt

Local Names:

Eyin awo (Yoruba), Nsen-guinea fowl (Efik)

Scientific Name: 

Category: 

Egg and Products

Serving Size:

100 grams

Calories: 

281 Kcal/100g

Nutrients

- Energy: 1170.5Kj
- Calories: 281Kcal
- Fat: 19g
- Protein: 26.6g
- Carb: 0.9g
- Fiber: g
- Water:50.3g
- Calcium: 139.1mg
- Iron: 9.6mg
- Magnesium: mg
- Phosphorus: 516.2mg
- Potassium: 507.2mg
- Sodium: 333.8mg
- Zinc: 3.6mg
- Copper: mg
- Manganese: mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:μg
- Vitamin D: μg
- Thiamin, B1: mg
- Riboflavin, B2: mg
- Niacin, B3: mg
- Vitamin B6: mg
- Folate, B9: μg
- Vitamin B12: μg
- Vitamin C: mg
- Ash: 4g

Data sources include: Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria., https://fdc.nal.usda.gov/