Whole Quail Egg (boiled) Nutrition Facts

Description: Egg,quail,boiled without salt

Local Names: Kwoi Barbawa (Hausa), Eyin aparo (Yoruba)

Scientific Name:

Category: Egg and Products

Calories in Whole Quail Egg (boiled)

The calories in 100 grams of Whole Quail Egg (boiled) is 180.5 calories (kcal).

Quick Whole Quail Egg (boiled)  Nutritional Value

Here is a quick overview of Whole Quail Egg (boiled) nutrition information:

Quantity

100g

Calories

180.5 kcl

Fat

12.5g

Protein

16.6g

Carb

0.4g

Detailed Whole Quail Egg (boiled)  Nutrition Data

Here is the detailed data on Whole Quail Egg (boiled)  nutrition info:

Whole Quail Egg (boiled) Macronutrients data

Weight 

100g

Energy

751.5 Kj

Calories

180.5 kcl

Fat

12.5g

Protein

16.6g

Carb

0.4g

Fiber

g

Water

69.3g

Whole Quail Egg (boiled) Minerals Data

Weight 

100g

Calcium

86.6mg

Iron (Fe)

5.7mg

Magnesium

mg

Phosphorus (P)

335.8mg

Potassium (k)

184mg

Sodium (Na)

189mg

Zinc (Zn)

2.3mg

Copper (Cu)

mg

Manganese

mg

Whole Quail Egg (boiled) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Whole Quail Egg (boiled) Micronutrients

Weight 

100g

Ash

1.5g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Whole Quail Egg (boiled) , Kwoi Barbawa (Hausa), Eyin aparo (Yoruba) Nutrition Info

Serving size of 100 grams of Whole Quail Egg (boiled) , Kwoi Barbawa (Hausa), Eyin aparo (Yoruba) contains 180.5 calories, 16.6g of Protein, 12.5g of Fat, and 0.4g of Carbs.

Whole Quail Egg (boiled) Nutrition facts Summary 

Description: 

Egg,quail,boiled without salt

Local Names:

Kwoi Barbawa (Hausa), Eyin aparo (Yoruba)

Scientific Name: 

Category: 

Egg and Products

Serving Size:

100 grams

Calories: 

180.5 Kcal/100g

Nutrients

- Energy: 751.5Kj
- Calories: 180.5Kcal
- Fat: 12.5g
- Protein: 16.6g
- Carb: 0.4g
- Fiber: g
- Water:69.3g
- Calcium: 86.6mg
- Iron: 5.7mg
- Magnesium: mg
- Phosphorus: 335.8mg
- Potassium: 184mg
- Sodium: 189mg
- Zinc: 2.3mg
- Copper: mg
- Manganese: mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:μg
- Vitamin D: μg
- Thiamin, B1: mg
- Riboflavin, B2: mg
- Niacin, B3: mg
- Vitamin B6: mg
- Folate, B9: μg
- Vitamin B12: μg
- Vitamin C: mg
- Ash: 1.5g

Data sources include: Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria., https://fdc.nal.usda.gov/