Whole Quail Egg (boiled) Nutrition Facts

Description: Egg,quail,boiled without salt

Local Names: Kwoi Barbawa (Hausa), Eyin aparo (Yoruba)

Scientific Name:

Category: Egg and Products

Calories in Whole Quail Egg (boiled)

The calories in 100 grams of Whole Quail Egg (boiled) is 180.5 calories (kcal).

Quick Whole Quail Egg (boiled) Nutritional Value

Here is a quick overview of Whole Quail Egg (boiled) nutrition information:

Quantity	100g
Calories	180.5 kcl
Fat	12.5g
Protein	16.6g
Carb	0.4g

Detailed Whole Quail Egg (boiled) Nutrition Data

Here is the detailed data on Whole Quail Egg (boiled) nutrition info:

Whole Quail Egg (boiled) Macronutrients data

Weight	100g
Energy	751.5 Kj
Calories	180.5 kcl
Fat	12.5g
Protein	16.6g
Carb	0.4g
Fiber	g
Water	69.3g

Whole Quail Egg (boiled) Minerals Data

Weight	100g
Calcium	86.6mg
Iron (Fe)	5.7mg
Magnesium	mg
Phosphorus (P)	335.8mg
Potassium (k)	184mg
Sodium (Na)	189mg
Zinc (Zn)	2.3mg
Copper (Cu)	mg
Manganese	mg

Whole Quail Egg (boiled) Vitamins Data

Weight	100g
Vitamin A, RAE	μg
Retinol	mg
Carotene, beta	μg
Vitamin D	μg
Thiamin, B1	mg
Riboflavin, B2	mg
Niacin, B3	mg
Vitamin B6	mg
Folate, B9 (μg)	μg
Vitamin B12 (μg)	μg
Vitamin C (mg)	mg

other Whole Quail Egg (boiled) Micronutrients

Weight	100g
Ash	1.5g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of Whole Quail Egg (boiled) , Kwoi Barbawa (Hausa), Eyin aparo (Yoruba) Nutrition Info

Serving size of 100 grams of Whole Quail Egg (boiled) , Kwoi Barbawa (Hausa), Eyin aparo (Yoruba) contains 180.5 calories, 16.6g of Protein, 12.5g of Fat, and 0.4g of Carbs.

Whole Quail Egg (boiled) Nutrition facts Summary
Description:	Egg,quail,boiled without salt
Local Names:	Kwoi Barbawa (Hausa), Eyin aparo (Yoruba)
Scientific Name:
Category:	Egg and Products
Serving Size:	100 grams
Calories:	180.5 Kcal/100g
Nutrients	- Energy: 751.5Kj - Calories: 180.5Kcal - Fat: 12.5g - Protein: 16.6g - Carb: 0.4g - Fiber: g - Water:69.3g - Calcium: 86.6mg - Iron: 5.7mg - Magnesium: mg - Phosphorus: 335.8mg - Potassium: 184mg - Sodium: 189mg - Zinc: 2.3mg - Copper: mg - Manganese: mg - Vitamin A, RAE: μg - Retinol:μg - Carotene, beta:μg - Vitamin D: μg - Thiamin, B1: mg - Riboflavin, B2: mg - Niacin, B3: mg - Vitamin B6: mg - Folate, B9: μg - Vitamin B12: μg - Vitamin C: mg - Ash: 1.5g

Data sources include: Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria., https://fdc.nal.usda.gov/