Silk Cotton Leaf (raw) Nutrition Facts
Description: Silk Cotton Leaf, Raw
Local Names: Ganyen anduga (Hausa)
Scientific Name: Ceiba petandra
Category: Vegetables and Products
Calories in Silk Cotton Leaf (raw)
The calories in 100 grams of Silk Cotton Leaf (raw) is 64.1 calories (kcal).
Quick Silk Cotton Leaf (raw) Nutritional Value
Here is a quick overview of Silk Cotton Leaf (raw) nutrition information:
Quantity | 100g |
Calories | 64.1 kcl |
Fat | 0.78g |
Protein | 3.85g |
Carb | 8.78g |
Detailed Silk Cotton Leaf (raw) Nutrition Data
Here is the detailed data on Silk Cotton Leaf (raw) nutrition info:
Silk Cotton Leaf (raw) Macronutrients data
Weight | 100g |
Energy | 269.81 Kj |
Calories | 64.1 kcl |
Fat | 0.78g |
Protein | 3.85g |
Carb | 8.78g |
Fiber | 3.28g |
Water | 80.9g |
Silk Cotton Leaf (raw) Minerals Data
Weight | 100g |
Calcium | 119.38mg |
Iron (Fe) | 34.63mg |
Magnesium | 102.48mg |
Phosphorus (P) | 112.99mg |
Potassium (k) | 183.4mg |
Sodium (Na) | 68.93mg |
Zinc (Zn) | 12.95mg |
Copper (Cu) | 0.49mg |
Manganese | 0.61mg |
Silk Cotton Leaf (raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | 330.7μg |
Vitamin D | μg |
Thiamin, B1 | 3.49mg |
Riboflavin, B2 | 0.19mg |
Niacin, B3 | 5.76mg |
2.27mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | 0.024μg |
Vitamin C (mg) | 36.41mg |
other Silk Cotton Leaf (raw) Micronutrients
Weight | 100g |
Ash | 2.41g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Silk Cotton Leaf (raw) , Ganyen anduga (Hausa) Nutrition Info
Serving size of 100 grams of Silk Cotton Leaf (raw) , Ganyen anduga (Hausa) contains 64.1 calories, 3.85g of Protein, 0.78g of Fat, and 8.78g of Carbs.
Silk Cotton Leaf (raw) Nutrition facts Summary | ||
Description: | Silk Cotton Leaf, Raw | |
Local Names: | Ganyen anduga (Hausa) | |
Scientific Name: | Ceiba petandra | |
Category: | Vegetables and Products | |
Serving Size: | 100 grams | |
Calories: | 64.1 Kcal/100g | |
Nutrients | - Energy:
269.81Kj |
Data sources include: Ugochukwu Ihuoma Chinoyerem Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.5 Nutrient, Antinutrient and Micronutrient Potential of Raw and Cooked Silk Cotton(Ceiba petandra) leaf M.Sc Thesis Depart ment of Human Nutrition University of Ibadan ., https://fdc.nal.usda.gov/