Silk Cotton Leaf (raw) Nutrition Facts

Description: Silk Cotton Leaf, Raw

Local Names: Ganyen anduga (Hausa)

Scientific Name: Ceiba petandra

Category: Vegetables and Products

Calories in Silk Cotton Leaf (raw)

The calories in 100 grams of Silk Cotton Leaf (raw) is 64.1 calories (kcal).

Quick Silk Cotton Leaf (raw)  Nutritional Value

Here is a quick overview of Silk Cotton Leaf (raw) nutrition information:

Quantity

100g

Calories

64.1 kcl

Fat

0.78g

Protein

3.85g

Carb

8.78g

Detailed Silk Cotton Leaf (raw)  Nutrition Data

Here is the detailed data on Silk Cotton Leaf (raw)  nutrition info:

Silk Cotton Leaf (raw) Macronutrients data

Weight 

100g

Energy

269.81 Kj

Calories

64.1 kcl

Fat

0.78g

Protein

3.85g

Carb

8.78g

Fiber

3.28g

Water

80.9g

Silk Cotton Leaf (raw) Minerals Data

Weight 

100g

Calcium

119.38mg

Iron (Fe)

34.63mg

Magnesium

102.48mg

Phosphorus (P)

112.99mg

Potassium (k)

183.4mg

Sodium (Na)

68.93mg

Zinc (Zn)

12.95mg

Copper (Cu)

0.49mg

Manganese

0.61mg

Silk Cotton Leaf (raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

330.7μg

Vitamin D

μg

Thiamin, B1

3.49mg

Riboflavin, B2

0.19mg

Niacin, B3 

5.76mg

2.27mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

0.024μg

Vitamin C (mg)

36.41mg

other Silk Cotton Leaf (raw) Micronutrients

Weight 

100g

Ash

2.41g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Silk Cotton Leaf (raw) Ganyen anduga (Hausa) Nutrition Info

Serving size of 100 grams of Silk Cotton Leaf (raw) , Ganyen anduga (Hausa) contains 64.1 calories, 3.85g of Protein, 0.78g of Fat, and 8.78g of Carbs.

Silk Cotton Leaf (raw) Nutrition facts Summary 

Description: 

Silk Cotton Leaf, Raw

Local Names:

Ganyen anduga (Hausa)

Scientific Name: 

Ceiba petandra

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

64.1 Kcal/100g

Nutrients

- Energy: 269.81Kj
- Calories: 64.1Kcal
- Fat: 0.78g
- Protein:
3.85g
- Carb:
8.78g
- Fiber:
3.28g
- Water:
80.9g
- Calcium:
119.38mg
- Iron:
34.63mg
- Magnesium:
102.48mg
- Phosphorus:
112.99mg
- Potassium:
183.4mg
- Sodium:
68.93mg
- Zinc: 
12.95mg
- Copper:
0.49mg
- Manganese: 
0.61mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
330.7μg
- Vitamin D:
μg
- Thiamin, B1: 
3.49mg
- Riboflavin, B2:
0.19mg
- Niacin, B3:
5.76mg
- Vitamin B6:
2.27mg
- Folate, B9:
μg
- Vitamin B12:
0.024μg
- Vitamin C:
36.41mg
- Ash: 
2.41g

Data sources include: Ugochukwu Ihuoma Chinoyerem Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.5 Nutrient, Antinutrient and Micronutrient Potential of Raw and Cooked Silk Cotton(Ceiba petandra) leaf M.Sc Thesis Depart ment of Human Nutrition University of Ibadan ., https://fdc.nal.usda.gov/