Butter Nutrition Facts

Description: Butter, made with cow's milk, Fresh

Local Names:

Scientific Name:

Category: Fats and oils

Calories in Butter

The calories in 100 grams of Butter is 713.65 calories (kcal).

Quick Butter  Nutritional Value

Here is a quick overview of Butter nutrition information:

Quantity

100g

Calories

713.65 kcl

Fat

78.45g

Protein

0.8g

Carb

1.1g

Detailed Butter  Nutrition Data

Here is the detailed data on Butter  nutrition info:

Butter Macronutrients data

Weight 

100g

Energy

2934.95 Kj

Calories

713.65 kcl

Fat

78.45g

Protein

0.8g

Carb

1.1g

Fiber

g

Water

20.1g

Butter Minerals Data

Weight 

100g

Calcium

17mg

Iron (Fe)

0.03mg

Magnesium

2mg

Phosphorus (P)

21mg

Potassium (k)

19mg

Sodium (Na)

16mg

Zinc (Zn)

0.12mg

Copper (Cu)

0.01mg

Manganese

mg

Butter Vitamins Data

Weight 

100g

Vitamin A, RAE

696μg

Retinol

675mg

Carotene, beta

262μg

Vitamin D

1.1μg

Thiamin, B1

0.01mg

Riboflavin, B2

0.03mg

Niacin, B3 

0.1mg

mg

Folate, B9 (μg)

3μg

Vitamin B12 (μg)

0.1μg

Vitamin C (mg)

mg

other Butter Micronutrients

Weight 

100g

Ash

0.25g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Butter  Nutrition Info

Serving size of 100 grams of Butter , contains 713.65 calories, 0.8g of Protein, 78.45g of Fat, and 1.1g of Carbs.

Butter Nutrition facts Summary 

Description: 

Butter, made with cow's milk, Fresh

Local Names:

Scientific Name: 

Category: 

Fats and oils

Serving Size:

100 grams

Calories: 

713.65 Kcal/100g

Nutrients

- Energy: 2934.95Kj
- Calories: 713.65Kcal
- Fat: 78.45g
- Protein:
0.8g
- Carb:
1.1g
- Fiber:
g
- Water:
20.1g
- Calcium:
17mg
- Iron:
0.03mg
- Magnesium:
2mg
- Phosphorus:
21mg
- Potassium:
19mg
- Sodium:
16mg
- Zinc: 
0.12mg
- Copper:
0.01mg
- Manganese: 
mg
- Vitamin A, RAE:
696μg
- Retinol:
675μg
- Carotene, beta:
262μg
- Vitamin D:
1.1μg
- Thiamin, B1: 
0.01mg
- Riboflavin, B2:
0.03mg
- Niacin, B3:
0.1mg
- Vitamin B6:
mg
- Folate, B9:
3μg
- Vitamin B12:
0.1μg
- Vitamin C:
mg
- Ash: 
0.25g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p., https://fdc.nal.usda.gov/