Pearl millet Nutrition Facts

Description: Pearl millet, whole grain, raw

Local Names:

Scientific Name: Pennisetum glaucum

Category: Cereals and Grain Products

Calories in Pearl millet

The calories in 100 grams of Pearl millet is 353.045 calories (kcal).

Quick Pearl millet  Nutritional Value

Here is a quick overview of Pearl millet nutrition information:

Quantity

100g

Calories

353.045 kcl

Fat

4.465g

Protein

9.215g

Carb

64.5g

Detailed Pearl millet  Nutrition Data

Here is the detailed data on Pearl millet  nutrition info:

Pearl millet Macronutrients data

Weight 

100g

Energy

1490.36 Kj

Calories

353.045 kcl

Fat

4.465g

Protein

9.215g

Carb

64.5g

Fiber

9g

Water

10.22g

Pearl millet Minerals Data

Weight 

100g

Calcium

14mg

Iron (Fe)

7.6mg

Magnesium

97mg

Phosphorus (P)

207mg

Potassium (k)

401mg

Sodium (Na)

19mg

Zinc (Zn)

2.83mg

Copper (Cu)

0.45mg

Manganese

mg

Pearl millet Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.32mg

Riboflavin, B2

0.27mg

Niacin, B3 

2.4mg

0.74mg

Folate, B9 (μg)

30μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Pearl millet Micronutrients

Weight 

100g

Ash

1.08g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Pearl millet ,  Nutrition Info

Serving size of 100 grams of Pearl millet , contains 353.045 calories, 9.215g of Protein, 4.465g of Fat, and 64.5g of Carbs.

Pearl millet Nutrition facts Summary 

Description: 

Pearl millet, whole grain, raw

Local Names:

Scientific Name: 

Pennisetum glaucum

Category: 

Cereals and Grain Products

Serving Size:

100 grams

Calories: 

353.045 Kcal/100g

Nutrients

- Energy: 1490.36Kj
- Calories: 353.045Kcal
- Fat: 4.465g
- Protein: 9.215g
- Carb: 64.5g
- Fiber: 9g
- Water:10.22g
- Calcium: 14mg
- Iron: 7.6mg
- Magnesium: 97mg
- Phosphorus: 207mg
- Potassium: 401mg
- Sodium: 19mg
- Zinc: 2.83mg
- Copper: 0.45mg
- Manganese: mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:μg
- Vitamin D: μg
- Thiamin, B1: 0.32mg
- Riboflavin, B2: 0.27mg
- Niacin, B3: 2.4mg
- Vitamin B6: 0.74mg
- Folate, B9: 30μg
- Vitamin B12: μg
- Vitamin C: mg
- Ash: 1.08g

Data sources include: Addo, A.A., Akeredolu, I.A. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.5. Organoleptic and Objective Evaluation of pearl Millet-Conophor Weaning mix; Nig. J. Nutr. Sci., 26(1): 13-18., Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 https://fdc.nal.usda.gov/