Pigeon Pea (Raw) Nutrition Facts

Description: Pigeon Pea, mature seeds, raw

Local Names:

Scientific Name: Cajanus cajan

Category: Grain Legumes and Products

Calories in Pigeon Pea (Raw)

The calories in 100 grams of Pigeon Pea (Raw) is 340.502 calories (kcal).

Quick Pigeon Pea (Raw)  Nutritional Value

Here is a quick overview of Pigeon Pea (Raw) nutrition information:

Quantity

100g

Calories

340.502 kcl

Fat

1.938g

Protein

22.08g

Carb

54.66g

Detailed Pigeon Pea (Raw)  Nutrition Data

Here is the detailed data on Pigeon Pea (Raw)  nutrition info:

Pigeon Pea (Raw) Macronutrients data

Weight 

100g

Energy

1440.686 Kj

Calories

340.502 kcl

Fat

1.938g

Protein

22.08g

Carb

54.66g

Fiber

8.05g

Water

11.198g

Pigeon Pea (Raw) Minerals Data

Weight 

100g

Calcium

143.502mg

Iron (Fe)

4.686mg

Magnesium

183mg

Phosphorus (P)

358mg

Potassium (k)

2111.5mg

Sodium (Na)

1392mg

Zinc (Zn)

3.09mg

Copper (Cu)

1.057mg

Manganese

1.791mg

Pigeon Pea (Raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

1μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.643mg

Riboflavin, B2

0.187mg

Niacin, B3 

2.965mg

0.283mg

Folate, B9 (μg)

456μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Pigeon Pea (Raw) Micronutrients

Weight 

100g

Ash

3.788g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Pigeon Pea (Raw)  Nutrition Info

Serving size of 100 grams of Pigeon Pea (Raw) , contains 340.502 calories, 22.08g of Protein, 1.938g of Fat, and 54.66g of Carbs.

Pigeon Pea (Raw) Nutrition facts Summary 

Description: 

Pigeon Pea, mature seeds, raw

Local Names:

Scientific Name: 

Cajanus cajan

Category: 

Grain Legumes and Products

Serving Size:

100 grams

Calories: 

340.502 Kcal/100g

Nutrients

- Energy: 1440.686Kj
- Calories: 340.502Kcal
- Fat: 1.938g
- Protein:
22.08g
- Carb:
54.66g
- Fiber:
8.05g
- Water:
11.198g
- Calcium:
143.502mg
- Iron:
4.686mg
- Magnesium:
183mg
- Phosphorus:
358mg
- Potassium:
2111.5mg
- Sodium:
1392mg
- Zinc: 
3.09mg
- Copper:
1.057mg
- Manganese: 
1.791mg
- Vitamin A, RAE:
1μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
0.643mg
- Riboflavin, B2:
0.187mg
- Niacin, B3:
2.965mg
- Vitamin B6:
0.283mg
- Folate, B9:
456μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
3.788g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), Ene-Obon, H. N., Carnovale E. (1992).A comparison of the proximate, mineral and amino acid composition of some known and lesser known legumes in Nigeria. Food Chemistry, 43:169-175, Chinma, C. E., James, S., Imam, H., Ocheme, O. B., Anuonye, J. C., Yakubu, C. M. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.1). Physicochemical and sensory properties, and In-vitro digestibility of biscuits made from blends of tigernut (Cyperus esculentus) and pigeon pea (Cajanus cajan). Nigerian Journal of Nutritional Sciences. 32(1): 55-62., https://fdc.nal.usda.gov/