Pigeon Pea (Raw) Nutrition Facts
Description: Pigeon Pea, mature seeds, raw
Local Names:
Scientific Name: Cajanus cajan
Category: Grain Legumes and Products
Calories in Pigeon Pea (Raw)
The calories in 100 grams of Pigeon Pea (Raw) is 340.502 calories (kcal).
Quick Pigeon Pea (Raw) Nutritional Value
Here is a quick overview of Pigeon Pea (Raw) nutrition information:
Quantity | 100g |
Calories | 340.502 kcl |
Fat | 1.938g |
Protein | 22.08g |
Carb | 54.66g |
Detailed Pigeon Pea (Raw) Nutrition Data
Here is the detailed data on Pigeon Pea (Raw) nutrition info:
Pigeon Pea (Raw) Macronutrients data
Weight | 100g |
Energy | 1440.686 Kj |
Calories | 340.502 kcl |
Fat | 1.938g |
Protein | 22.08g |
Carb | 54.66g |
Fiber | 8.05g |
Water | 11.198g |
Pigeon Pea (Raw) Minerals Data
Weight | 100g |
Calcium | 143.502mg |
Iron (Fe) | 4.686mg |
Magnesium | 183mg |
Phosphorus (P) | 358mg |
Potassium (k) | 2111.5mg |
Sodium (Na) | 1392mg |
Zinc (Zn) | 3.09mg |
Copper (Cu) | 1.057mg |
Manganese | 1.791mg |
Pigeon Pea (Raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | 1μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.643mg |
Riboflavin, B2 | 0.187mg |
Niacin, B3 | 2.965mg |
0.283mg | |
Folate, B9 (μg) | 456μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Pigeon Pea (Raw) Micronutrients
Weight | 100g |
Ash | 3.788g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Pigeon Pea (Raw) , Nutrition Info
Serving size of 100 grams of Pigeon Pea (Raw) , contains 340.502 calories, 22.08g of Protein, 1.938g of Fat, and 54.66g of Carbs.
Pigeon Pea (Raw) Nutrition facts Summary | ||
Description: | Pigeon Pea, mature seeds, raw | |
Local Names: | ||
Scientific Name: | Cajanus cajan | |
Category: | Grain Legumes and Products | |
Serving Size: | 100 grams | |
Calories: | 340.502 Kcal/100g | |
Nutrients | - Energy:
1440.686Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), Ene-Obon, H. N., Carnovale E. (1992).A comparison of the proximate, mineral and amino acid composition of some known and lesser known legumes in Nigeria. Food Chemistry, 43:169-175, Chinma, C. E., James, S., Imam, H., Ocheme, O. B., Anuonye, J. C., Yakubu, C. M. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.1). Physicochemical and sensory properties, and In-vitro digestibility of biscuits made from blends of tigernut (Cyperus esculentus) and pigeon pea (Cajanus cajan). Nigerian Journal of Nutritional Sciences. 32(1): 55-62., https://fdc.nal.usda.gov/