Turkey (raw) Nutrition Facts
Description: Turkey, Whole,meat and skin, raw
Local Names:
Scientific Name: Meleagris gallopavo
Category: Meat and Poultry
Calories in Turkey (raw)
The calories in 100 grams of Turkey (raw) is 137.84 calories (kcal).
Quick Turkey (raw) Nutritional Value
Here is a quick overview of Turkey (raw) nutrition information:
Quantity | 100g |
Calories | 137.84 kcl |
Fat | 5.64g |
Protein | 21.64g |
Carb | 0.13g |
Detailed Turkey (raw) Nutrition Data
Here is the detailed data on Turkey (raw) nutrition info:
Turkey (raw) Macronutrients data
Weight | 100g |
Energy | 578.77 Kj |
Calories | 137.84 kcl |
Fat | 5.64g |
Protein | 21.64g |
Carb | 0.13g |
Fiber | g |
Water | 72.69g |
Turkey (raw) Minerals Data
Weight | 100g |
Calcium | 11mg |
Iron (Fe) | 0.86mg |
Magnesium | 25mg |
Phosphorus (P) | 183mg |
Potassium (k) | 224mg |
Sodium (Na) | 112mg |
Zinc (Zn) | 1.78mg |
Copper (Cu) | 0.077mg |
Manganese | 0.012mg |
Turkey (raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | 17μg |
Retinol | 17mg |
Carotene, beta | μg |
Vitamin D | 0.3μg |
Thiamin, B1 | 0.048mg |
Riboflavin, B2 | 0.185mg |
Niacin, B3 | 7.631mg |
0.599mg | |
Folate, B9 (μg) | 7μg |
Vitamin B12 (μg) | 1.22μg |
Vitamin C (mg) | mg |
other Turkey (raw) Micronutrients
Weight | 100g |
Ash | 0.98g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Turkey (raw) , Nutrition Info
Serving size of 100 grams of Turkey (raw) , contains 137.84 calories, 21.64g of Protein, 5.64g of Fat, and 0.13g of Carbs.
Turkey (raw) Nutrition facts Summary | ||
Description: | Turkey, Whole,meat and skin, raw | |
Local Names: | ||
Scientific Name: | Meleagris gallopavo | |
Category: | Meat and Poultry | |
Serving Size: | 100 grams | |
Calories: | 137.84 Kcal/100g | |
Nutrients | - Energy:
578.77Kj | |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/
