Turkey (raw) Nutrition Facts

Description: Turkey, Whole,meat and skin, raw

Local Names:

Scientific Name: Meleagris gallopavo

Category: Meat and Poultry

Calories in Turkey (raw)

The calories in 100 grams of Turkey (raw) is 137.84 calories (kcal).

Quick Turkey (raw) Nutritional Value

Here is a quick overview of Turkey (raw) nutrition information:

Quantity	100g
Calories	137.84 kcl
Fat	5.64g
Protein	21.64g
Carb	0.13g

Detailed Turkey (raw) Nutrition Data

Here is the detailed data on Turkey (raw) nutrition info:

Turkey (raw) Macronutrients data

Weight	100g
Energy	578.77 Kj
Calories	137.84 kcl
Fat	5.64g
Protein	21.64g
Carb	0.13g
Fiber	g
Water	72.69g

Turkey (raw) Minerals Data

Weight	100g
Calcium	11mg
Iron (Fe)	0.86mg
Magnesium	25mg
Phosphorus (P)	183mg
Potassium (k)	224mg
Sodium (Na)	112mg
Zinc (Zn)	1.78mg
Copper (Cu)	0.077mg
Manganese	0.012mg

Turkey (raw) Vitamins Data

Weight	100g
Vitamin A, RAE	17μg
Retinol	17mg
Carotene, beta	μg
Vitamin D	0.3μg
Thiamin, B1	0.048mg
Riboflavin, B2	0.185mg
Niacin, B3	7.631mg
Vitamin B6	0.599mg
Folate, B9 (μg)	7μg
Vitamin B12 (μg)	1.22μg
Vitamin C (mg)	mg

other Turkey (raw) Micronutrients

Weight	100g
Ash	0.98g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of Turkey (raw) , Nutrition Info

Serving size of 100 grams of Turkey (raw) , contains 137.84 calories, 21.64g of Protein, 5.64g of Fat, and 0.13g of Carbs.

Turkey (raw) Nutrition facts Summary
Description:	Turkey, Whole,meat and skin, raw
Local Names:
Scientific Name:	Meleagris gallopavo
Category:	Meat and Poultry
Serving Size:	100 grams
Calories:	137.84 Kcal/100g
Nutrients	- Energy: 578.77Kj - Calories: 137.84Kcal - Fat: 5.64g - Protein: 21.64g - Carb: 0.13g - Fiber: g - Water:72.69g - Calcium: 11mg - Iron: 0.86mg - Magnesium: 25mg - Phosphorus: 183mg - Potassium: 224mg - Sodium: 112mg - Zinc: 1.78mg - Copper: 0.077mg - Manganese: 0.012mg - Vitamin A, RAE: 17μg - Retinol:17μg - Carotene, beta:μg - Vitamin D: 0.3μg - Thiamin, B1: 0.048mg - Riboflavin, B2: 0.185mg - Niacin, B3: 7.631mg - Vitamin B6: 0.599mg - Folate, B9: 7μg - Vitamin B12: 1.22μg - Vitamin C: mg - Ash: 0.98g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/