Ekuru (White variety) Nutrition Facts

Description: Beans,soaked,dehulled,blended to Paste with added salt,Steamed into mould (White variety)

Local Names: Ekuru Ewa funfun (Yoruba)

Scientific Name:

Category: Grain Legumes and Products

Calories in Ekuru (White variety)

The calories in 100 grams of Ekuru (White variety) is 123.6 calories (kcal).

Quick Ekuru (White variety)  Nutritional Value

Here is a quick overview of Ekuru (White variety) nutrition information:

Quantity

100g

Calories

123.6 kcl

Fat

0.8g

Protein

21.2g

Carb

7.5g

Detailed Ekuru (White variety)  Nutrition Data

Here is the detailed data on Ekuru (White variety)  nutrition info:

Ekuru (White variety) Macronutrients data

Weight 

100g

Energy

523.9 Kj

Calories

123.6 kcl

Fat

0.8g

Protein

21.2g

Carb

7.5g

Fiber

0.8g

Water

69.7g

Ekuru (White variety) Minerals Data

Weight 

100g

Calcium

700mg

Iron (Fe)

8.21mg

Magnesium

260mg

Phosphorus (P)

380mg

Potassium (k)

900mg

Sodium (Na)

30mg

Zinc (Zn)

4.94mg

Copper (Cu)

0.66mg

Manganese

1.32mg

Ekuru (White variety) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Ekuru (White variety) Micronutrients

Weight 

100g

Ash

1g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Ekuru (White variety) , Ekuru Ewa funfun (Yoruba) Nutrition Info

Serving size of 100 grams of Ekuru (White variety) , Ekuru Ewa funfun (Yoruba) contains 123.6 calories, 21.2g of Protein, 0.8g of Fat, and 7.5g of Carbs.

Ekuru (White variety) Nutrition facts Summary 

Description: 

Beans,soaked,dehulled,blended to Paste with added salt,Steamed into mould (White variety)

Local Names:

Ekuru Ewa funfun (Yoruba)

Scientific Name: 

Category: 

Grain Legumes and Products

Serving Size:

100 grams

Calories: 

123.6 Kcal/100g

Nutrients

- Energy: 523.9Kj
- Calories: 123.6Kcal
- Fat: 0.8g
- Protein: 21.2g
- Carb: 7.5g
- Fiber: 0.8g
- Water:69.7g
- Calcium: 700mg
- Iron: 8.21mg
- Magnesium: 260mg
- Phosphorus: 380mg
- Potassium: 900mg
- Sodium: 30mg
- Zinc: 4.94mg
- Copper: 0.66mg
- Manganese: 1.32mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:μg
- Vitamin D: μg
- Thiamin, B1: mg
- Riboflavin, B2: mg
- Niacin, B3: mg
- Vitamin B6: mg
- Folate, B9: μg
- Vitamin B12: μg
- Vitamin C: mg
- Ash: 1g

Data sources include: Bamigboye Y.A. Adepoju O.T. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.5 Effects of processing methods on nutritive values of Ekuru from two cultivers of Beans( Vigna unguiculata and Vigna angustifoliata) African Joournal of Biotechnology Vol 14(21) pp Adepoju, O.T., Adegun, M.O., Lawal, I.M. and Olaide, E.A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Nutrient and anti-nutrient composition of jam preparation from Hibiscs sabdariffa calyx extract. Nig. J. Nutr. 31: 8-11.0-Adepoju, O.T., Adegun, M.O., Lawal, I.M. and Olaide, E.A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Nutrient and anti-nutrient composition of jam preparation from Hibiscs sabdariffa calyx extract. Nig. J. Nutr. 31: 8-11.5, https://fdc.nal.usda.gov/