Acha, White Fonio (Boiled) Nutrition Facts

Description: Acha, white, whole grain, Boiled

Local Names: Tuwon Acha (Hausa)

Scientific Name: Digitaria iburua

Category: Cereals and Grain Products

Calories in Acha, White Fonio (Boiled)

The calories in 100 grams of Acha, White Fonio (Boiled) is 145.1 calories (kcal).

Quick Acha, White Fonio (Boiled)  Nutritional Value

Here is a quick overview of Acha, White Fonio (Boiled) nutrition information:

Quantity

100g

Calories

145.1 kcl

Fat

1.3g

Protein

2.9g

Carb

28.9g

Detailed Acha, White Fonio (Boiled)  Nutrition Data

Here is the detailed data on Acha, White Fonio (Boiled)  nutrition info:

Acha, White Fonio (Boiled) Macronutrients data

Weight 

100g

Energy

613.5 Kj

Calories

145.1 kcl

Fat

1.3g

Protein

2.9g

Carb

28.9g

Fiber

3.1g

Water

63g

Acha, White Fonio (Boiled) Minerals Data

Weight 

100g

Calcium

17mg

Iron (Fe)

3.5mg

Magnesium

179mg

Phosphorus (P)

77mg

Potassium (k)

110mg

Sodium (Na)

2mg

Zinc (Zn)

0.61mg

Copper (Cu)

0.18mg

Manganese

mg

Acha, White Fonio (Boiled) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.07mg

Riboflavin, B2

0.03mg

Niacin, B3 

0.6mg

0.19mg

Folate, B9 (μg)

9μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Acha, White Fonio (Boiled) Micronutrients

Weight 

100g

Ash

0.9g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Acha, White Fonio (Boiled) , Tuwon Acha (Hausa) Nutrition Info

Serving size of 100 grams of Acha, White Fonio (Boiled) , Tuwon Acha (Hausa) contains 145.1 calories, 2.9g of Protein, 1.3g of Fat, and 28.9g of Carbs.

Acha, White Fonio (Boiled) Nutrition facts Summary 

Description: 

Acha, white, whole grain, Boiled

Local Names:

Tuwon Acha (Hausa)

Scientific Name: 

Digitaria iburua

Category: 

Cereals and Grain Products

Serving Size:

100 grams

Calories: 

145.1 Kcal/100g

Nutrients

- Energy: 613.5Kj
- Calories: 145.1Kcal
- Fat: 1.3g
- Protein: 2.9g
- Carb: 28.9g
- Fiber: 3.1g
- Water:63g
- Calcium: 17mg
- Iron: 3.5mg
- Magnesium: 179mg
- Phosphorus: 77mg
- Potassium: 110mg
- Sodium: 2mg
- Zinc: 0.61mg
- Copper: 0.18mg
- Manganese: mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:μg
- Vitamin D: μg
- Thiamin, B1: 0.07mg
- Riboflavin, B2: 0.03mg
- Niacin, B3: 0.6mg
- Vitamin B6: 0.19mg
- Folate, B9: 9μg
- Vitamin B12: μg
- Vitamin C: mg
- Ash: 0.9g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, 2Madukwe E.U., Edeh R.I., Obizoba I.C., Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3 Nutrient and Organoleptic Evaluation of Cereal and Legume Based Cookies Pakistan Journal of Nutrition 12 (2): NNAM, N.M., ONYECHI J, MADUKWE E.A, (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2)Nutrient and Phytochemical Composition of some leafy vegetables with medicinal significance. Nigerian Journal of Nutritional Sciences, 33: 15-18 -157 https://fdc.nal.usda.gov/