Lafun Swallow Nutrition Facts
Description: Cassava, white, fermented,Sundried,milled into Flour, Cooked into Paste
Local Names: Lafun (Yoruba)
Scientific Name:
Category: Starchy Roots And Tubers
Calories in Lafun Swallow
The calories in 100 grams of Lafun Swallow is 100.418 calories (kcal).
Quick Lafun Swallow Nutritional Value
Here is a quick overview of Lafun Swallow nutrition information:
Quantity | 100g |
Calories | 100.418 kcl |
Fat | 0.105g |
Protein | 0.483g |
Carb | 24.385g |
Detailed Lafun Swallow Nutrition Data
Here is the detailed data on Lafun Swallow nutrition info:
Lafun Swallow Macronutrients data
Weight | 100g |
Energy | 426.647 Kj |
Calories | 100.418 kcl |
Fat | 0.105g |
Protein | 0.483g |
Carb | 24.385g |
Fiber | g |
Water | 75.373g |
Lafun Swallow Minerals Data
Weight | 100g |
Calcium | 49.05mg |
Iron (Fe) | 1.5mg |
Magnesium | 18.67mg |
Phosphorus (P) | 62.5mg |
Potassium (k) | 0.54mg |
Sodium (Na) | 3.54mg |
Zinc (Zn) | 1.68mg |
Copper (Cu) | 2.49mg |
Manganese | 1.22mg |
Lafun Swallow Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Lafun Swallow Micronutrients
Weight | 100g |
Ash | 0.603g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Lafun Swallow , Lafun (Yoruba) Nutrition Info
Serving size of 100 grams of Lafun Swallow , Lafun (Yoruba) contains 100.418 calories, 0.483g of Protein, 0.105g of Fat, and 24.385g of Carbs.
Lafun Swallow Nutrition facts Summary | ||
Description: | Cassava, white, fermented,Sundried,milled into Flour, Cooked into Paste | |
Local Names: | Lafun (Yoruba) | |
Scientific Name: | ||
Category: | Starchy Roots And Tubers | |
Serving Size: | 100 grams | |
Calories: | 100.418 Kcal/100g | |
Nutrients | - Energy:
426.647Kj |
Data sources include: Sanusi R.A. And Adebiyi A.E. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9 Betat carotene of commonly consumed Foods and Soups in Nigeria. Pakistan Journal of Nutrition 8(9): Tanya, A.K.N., C.M.F. Mbofung and O.O. Keshinro(Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.7) Soluble and insoluble fibre contents of some Cameroonian foodstuffs. Plant Food for Human Nutrition, 51: Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.-207.2 - Tanya, A.K.N., C.M.F. Mbofung and O.O. Keshinro(Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.7) Soluble and insoluble fibre contents of some Cameroonian foodstuffs. Plant Food for Human Nutrition, 51: Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.-207.6, Sanusi R.A. 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Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9). Evaluation of nutrient-supplying potentials of fluted pumpkin (Telfairia occidentalis, Hook, F.) and okra (Abelmoschus esculentus) (L.) Moench. Academic Journal of Plant Sciences, 2 (3), Ene-Obon, H. N., Carnovale E. (1992).A comparison of the proximate, mineral and amino acid composition of some known and lesser known legumes in Nigeria. Food Chemistry, 43:169-175-Charlie, A. M., Ene-Obong, H. N. (2014), Proximate, phytochemicals and anti-nutrient composition of selected green leafy vegetables consumed in Cross River State, Nigeria.7 Effect of Methods of Preparation on the Nutrient Composition of Some Cassava Products. B.Sc Thesis Depart ment of Human Nutrition University of Ibadan, Agbon, C.A. Akinyemi, C.O, Onabanjo O.O. and Okeke, E.C. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Nutrient Composition and phytate - zinc molar ratio of prepared foods consumed by rural preschool children, Nigerian Journal of Nutritional Sciences (NJNS), 31 (1), 58-63. Published by Nutrition Society of Nigeria (NSN)., https://fdc.nal.usda.gov/