Cow liver Nutrition Facts

Description: Cow, liver, raw

Local Names:

Scientific Name:

Category: Meat and Poultry

Calories in Cow liver

The calories in 100 grams of Cow liver is 129.67 calories (kcal).

Quick Cow liver  Nutritional Value

Here is a quick overview of Cow liver nutrition information:

Quantity

100g

Calories

129.67 kcl

Fat

3.63g

Protein

20.36g

Carb

3.89g

Detailed Cow liver  Nutrition Data

Here is the detailed data on Cow liver  nutrition info:

Cow liver Macronutrients data

Weight 

100g

Energy

546.56 Kj

Calories

129.67 kcl

Fat

3.63g

Protein

20.36g

Carb

3.89g

Fiber

g

Water

70.81g

Cow liver Minerals Data

Weight 

100g

Calcium

5mg

Iron (Fe)

4.9mg

Magnesium

18mg

Phosphorus (P)

387mg

Potassium (k)

313mg

Sodium (Na)

69mg

Zinc (Zn)

4mg

Copper (Cu)

9.755mg

Manganese

0.31mg

Cow liver Vitamins Data

Weight 

100g

Vitamin A, RAE

4968μg

Retinol

4948mg

Carotene, beta

232μg

Vitamin D

1.2μg

Thiamin, B1

0.189mg

Riboflavin, B2

2.755mg

Niacin, B3 

13.175mg

1.083mg

Folate, B9 (μg)

290μg

Vitamin B12 (μg)

59.3μg

Vitamin C (mg)

1.3mg

other Cow liver Micronutrients

Weight 

100g

Ash

1.31g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Cow liver  Nutrition Info

Serving size of 100 grams of Cow liver , contains 129.67 calories, 20.36g of Protein, 3.63g of Fat, and 3.89g of Carbs.

Cow liver Nutrition facts Summary 

Description: 

Cow, liver, raw

Local Names:

Scientific Name: 

Category: 

Meat and Poultry

Serving Size:

100 grams

Calories: 

129.67 Kcal/100g

Nutrients

- Energy: 546.56Kj
- Calories: 129.67Kcal
- Fat: 3.63g
- Protein:
20.36g
- Carb:
3.89g
- Fiber:
g
- Water:
70.81g
- Calcium:
5mg
- Iron:
4.9mg
- Magnesium:
18mg
- Phosphorus:
387mg
- Potassium:
313mg
- Sodium:
69mg
- Zinc: 
4mg
- Copper:
9.755mg
- Manganese: 
0.31mg
- Vitamin A, RAE:
4968μg
- Retinol:
4948μg
- Carotene, beta:
232μg
- Vitamin D:
1.2μg
- Thiamin, B1: 
0.189mg
- Riboflavin, B2:
2.755mg
- Niacin, B3:
13.175mg
- Vitamin B6:
1.083mg
- Folate, B9:
290μg
- Vitamin B12:
59.3μg
- Vitamin C:
1.3mg
- Ash: 
1.31g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/