Cow liver Nutrition Facts
Description: Cow, liver, raw
Local Names:
Scientific Name:
Category: Meat and Poultry
Calories in Cow liver
The calories in 100 grams of Cow liver is 129.67 calories (kcal).
Quick Cow liver Nutritional Value
Here is a quick overview of Cow liver nutrition information:
Quantity | 100g |
Calories | 129.67 kcl |
Fat | 3.63g |
Protein | 20.36g |
Carb | 3.89g |
Detailed Cow liver Nutrition Data
Here is the detailed data on Cow liver nutrition info:
Cow liver Macronutrients data
Weight | 100g |
Energy | 546.56 Kj |
Calories | 129.67 kcl |
Fat | 3.63g |
Protein | 20.36g |
Carb | 3.89g |
Fiber | g |
Water | 70.81g |
Cow liver Minerals Data
Weight | 100g |
Calcium | 5mg |
Iron (Fe) | 4.9mg |
Magnesium | 18mg |
Phosphorus (P) | 387mg |
Potassium (k) | 313mg |
Sodium (Na) | 69mg |
Zinc (Zn) | 4mg |
Copper (Cu) | 9.755mg |
Manganese | 0.31mg |
Cow liver Vitamins Data
Weight | 100g |
Vitamin A, RAE | 4968μg |
Retinol | 4948mg |
Carotene, beta | 232μg |
Vitamin D | 1.2μg |
Thiamin, B1 | 0.189mg |
Riboflavin, B2 | 2.755mg |
Niacin, B3 | 13.175mg |
1.083mg | |
Folate, B9 (μg) | 290μg |
Vitamin B12 (μg) | 59.3μg |
Vitamin C (mg) | 1.3mg |
other Cow liver Micronutrients
Weight | 100g |
Ash | 1.31g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Cow liver , Nutrition Info
Serving size of 100 grams of Cow liver , contains 129.67 calories, 20.36g of Protein, 3.63g of Fat, and 3.89g of Carbs.
Cow liver Nutrition facts Summary | ||
Description: | Cow, liver, raw | |
Local Names: | ||
Scientific Name: | ||
Category: | Meat and Poultry | |
Serving Size: | 100 grams | |
Calories: | 129.67 Kcal/100g | |
Nutrients | - Energy:
546.56Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/