Palm kernel seed Nutrition Facts

Description: Palm kernel seed

Local Names: Aku (Igbo)

Scientific Name: Elaeis guineensis

Category: Nuts and Seeds

Calories in Palm kernel seed

The calories in 100 grams of Palm kernel seed is 607.78 calories (kcal).

Quick Palm kernel seed Nutritional Value

Here is a quick overview of Palm kernel seed nutrition information:

Quantity	100g
Calories	607.78 kcl
Fat	54.18g
Protein	6.94g
Carb	23.1g

Detailed Palm kernel seed Nutrition Data

Here is the detailed data on Palm kernel seed nutrition info:

Palm kernel seed Macronutrients data

Weight	100g
Energy	2515.34 Kj
Calories	607.78 kcl
Fat	54.18g
Protein	6.94g
Carb	23.1g
Fiber	g
Water	14.26g

Palm kernel seed Minerals Data

Weight	100g
Calcium	mg
Iron (Fe)	0.132mg
Magnesium	mg
Phosphorus (P)	mg
Potassium (k)	13.4mg
Sodium (Na)	1.47mg
Zinc (Zn)	0.32mg
Copper (Cu)	0.162mg
Manganese	mg

Palm kernel seed Vitamins Data

Weight	100g
Vitamin A, RAE	μg
Retinol	mg
Carotene, beta	μg
Vitamin D	μg
Thiamin, B1	mg
Riboflavin, B2	mg
Niacin, B3	mg
Vitamin B6	mg
Folate, B9 (μg)	μg
Vitamin B12 (μg)	μg
Vitamin C (mg)	mg

other Palm kernel seed Micronutrients

Weight	100g
Ash	1.5g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of Palm kernel seed , Aku (Igbo) Nutrition Info

Serving size of 100 grams of Palm kernel seed , Aku (Igbo) contains 607.78 calories, 6.94g of Protein, 54.18g of Fat, and 23.1g of Carbs.

Palm kernel seed Nutrition facts Summary
Description:	Palm kernel seed
Local Names:	Aku (Igbo)
Scientific Name:	Elaeis guineensis
Category:	Nuts and Seeds
Serving Size:	100 grams
Calories:	607.78 Kcal/100g
Nutrients	- Energy: 2515.34Kj - Calories: 607.78Kcal - Fat: 54.18g - Protein: 6.94g - Carb: 23.1g - Fiber: g - Water:14.26g - Calcium: mg - Iron: 0.132mg - Magnesium: mg - Phosphorus: mg - Potassium: 13.4mg - Sodium: 1.47mg - Zinc: 0.32mg - Copper: 0.162mg - Manganese: mg - Vitamin A, RAE: μg - Retinol:μg - Carotene, beta:μg - Vitamin D: μg - Thiamin, B1: mg - Riboflavin, B2: mg - Niacin, B3: mg - Vitamin B6: mg - Folate, B9: μg - Vitamin B12: μg - Vitamin C: mg - Ash: 1.5g

Data sources include: Onyeike, E. N., Acheru, G. N. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.2). Chemical composition of selected Nigerian oil seeds and physicochemical properties of the oil extracts. Food Chemistry, 77, 431-437, https://fdc.nal.usda.gov/