Pigeon Pea (Boiled) Nutrition Facts

Description: Pigeon pea, boiled (without salt)

Local Names:

Scientific Name:

Category: Grain Legumes and Products

Calories in Pigeon Pea (Boiled)

The calories in 100 grams of Pigeon Pea (Boiled) is 111.6 calories (kcal).

Quick Pigeon Pea (Boiled)  Nutritional Value

Here is a quick overview of Pigeon Pea (Boiled) nutrition information:

Quantity

100g

Calories

111.6 kcl

Fat

0.6g

Protein

6.8g

Carb

16g

Detailed Pigeon Pea (Boiled)  Nutrition Data

Here is the detailed data on Pigeon Pea (Boiled)  nutrition info:

Pigeon Pea (Boiled) Macronutrients data

Weight 

100g

Energy

469.8 Kj

Calories

111.6 kcl

Fat

0.6g

Protein

6.8g

Carb

16g

Fiber

7.5g

Water

67.9g

Pigeon Pea (Boiled) Minerals Data

Weight 

100g

Calcium

81mg

Iron (Fe)

1.5mg

Magnesium

58mg

Phosphorus (P)

90mg

Potassium (k)

387mg

Sodium (Na)

5mg

Zinc (Zn)

0.65mg

Copper (Cu)

0.27mg

Manganese

0.501mg

Pigeon Pea (Boiled) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

4μg

Vitamin D

μg

Thiamin, B1

0.15mg

Riboflavin, B2

0.05mg

Niacin, B3 

0.7mg

0.07mg

Folate, B9 (μg)

84μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Pigeon Pea (Boiled) Micronutrients

Weight 

100g

Ash

1.2g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Pigeon Pea (Boiled)  Nutrition Info

Serving size of 100 grams of Pigeon Pea (Boiled) , contains 111.6 calories, 6.8g of Protein, 0.6g of Fat, and 16g of Carbs.

Pigeon Pea (Boiled) Nutrition facts Summary 

Description: 

Pigeon pea, boiled (without salt)

Local Names:

Scientific Name: 

Category: 

Grain Legumes and Products

Serving Size:

100 grams

Calories: 

111.6 Kcal/100g

Nutrients

- Energy: 469.8Kj
- Calories: 111.6Kcal
- Fat: 0.6g
- Protein:
6.8g
- Carb:
16g
- Fiber:
7.5g
- Water:
67.9g
- Calcium:
81mg
- Iron:
1.5mg
- Magnesium:
58mg
- Phosphorus:
90mg
- Potassium:
387mg
- Sodium:
5mg
- Zinc: 
0.65mg
- Copper:
0.27mg
- Manganese: 
0.501mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
4μg
- Vitamin D:
μg
- Thiamin, B1: 
0.15mg
- Riboflavin, B2:
0.05mg
- Niacin, B3:
0.7mg
- Vitamin B6:
0.07mg
- Folate, B9:
84μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
1.2g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/