Pigeon Pea (Boiled) Nutrition Facts
Description: Pigeon pea, boiled (without salt)
Local Names:
Scientific Name:
Category: Grain Legumes and Products
Calories in Pigeon Pea (Boiled)
The calories in 100 grams of Pigeon Pea (Boiled) is 111.6 calories (kcal).
Quick Pigeon Pea (Boiled) Nutritional Value
Here is a quick overview of Pigeon Pea (Boiled) nutrition information:
Quantity | 100g |
Calories | 111.6 kcl |
Fat | 0.6g |
Protein | 6.8g |
Carb | 16g |
Detailed Pigeon Pea (Boiled) Nutrition Data
Here is the detailed data on Pigeon Pea (Boiled) nutrition info:
Pigeon Pea (Boiled) Macronutrients data
Weight | 100g |
Energy | 469.8 Kj |
Calories | 111.6 kcl |
Fat | 0.6g |
Protein | 6.8g |
Carb | 16g |
Fiber | 7.5g |
Water | 67.9g |
Pigeon Pea (Boiled) Minerals Data
Weight | 100g |
Calcium | 81mg |
Iron (Fe) | 1.5mg |
Magnesium | 58mg |
Phosphorus (P) | 90mg |
Potassium (k) | 387mg |
Sodium (Na) | 5mg |
Zinc (Zn) | 0.65mg |
Copper (Cu) | 0.27mg |
Manganese | 0.501mg |
Pigeon Pea (Boiled) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | 4μg |
Vitamin D | μg |
Thiamin, B1 | 0.15mg |
Riboflavin, B2 | 0.05mg |
Niacin, B3 | 0.7mg |
0.07mg | |
Folate, B9 (μg) | 84μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Pigeon Pea (Boiled) Micronutrients
Weight | 100g |
Ash | 1.2g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Pigeon Pea (Boiled) , Nutrition Info
Serving size of 100 grams of Pigeon Pea (Boiled) , contains 111.6 calories, 6.8g of Protein, 0.6g of Fat, and 16g of Carbs.
Pigeon Pea (Boiled) Nutrition facts Summary | ||
Description: | Pigeon pea, boiled (without salt) | |
Local Names: | ||
Scientific Name: | ||
Category: | Grain Legumes and Products | |
Serving Size: | 100 grams | |
Calories: | 111.6 Kcal/100g | |
Nutrients | - Energy:
469.8Kj |
Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/