Irish Potato (Boiled) Nutrition Facts

Description: Potato. Irish,peeled, boiled

Local Names:

Scientific Name:

Category: Starchy Roots And Tubers

Calories in Irish Potato (Boiled)

The calories in 100 grams of Irish Potato (Boiled) is 81.5 calories (kcal).

Quick Irish Potato (Boiled)  Nutritional Value

Here is a quick overview of Irish Potato (Boiled) nutrition information:

Quantity

100g

Calories

81.5 kcl

Fat

0.1g

Protein

1.75g

Carb

17.45g

Detailed Irish Potato (Boiled)  Nutrition Data

Here is the detailed data on Irish Potato (Boiled)  nutrition info:

Irish Potato (Boiled) Macronutrients data

Weight 

100g

Energy

345.3 Kj

Calories

81.5 kcl

Fat

0.1g

Protein

1.75g

Carb

17.45g

Fiber

1.9g

Water

78.3g

Irish Potato (Boiled) Minerals Data

Weight 

100g

Calcium

7.5mg

Iron (Fe)

0.6mg

Magnesium

25mg

Phosphorus (P)

39.5mg

Potassium (k)

385mg

Sodium (Na)

23.5mg

Zinc (Zn)

0.31mg

Copper (Cu)

0.08mg

Manganese

mg

Irish Potato (Boiled) Vitamins Data

Weight 

100g

Vitamin A, RAE

1μg

Retinol

mg

Carotene, beta

13μg

Vitamin D

μg

Thiamin, B1

0.11mg

Riboflavin, B2

0.03mg

Niacin, B3 

1.2mg

0.2mg

Folate, B9 (μg)

10μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

18mg

other Irish Potato (Boiled) Micronutrients

Weight 

100g

Ash

1.5g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Irish Potato (Boiled)  Nutrition Info

Serving size of 100 grams of Irish Potato (Boiled) , contains 81.5 calories, 1.75g of Protein, 0.1g of Fat, and 17.45g of Carbs.

Irish Potato (Boiled) Nutrition facts Summary 

Description: 

Potato. Irish,peeled, boiled

Local Names:

Scientific Name: 

Category: 

Starchy Roots And Tubers

Serving Size:

100 grams

Calories: 

81.5 Kcal/100g

Nutrients

- Energy: 345.3Kj
- Calories: 81.5Kcal
- Fat: 0.1g
- Protein:
1.75g
- Carb:
17.45g
- Fiber:
1.9g
- Water:
78.3g
- Calcium:
7.5mg
- Iron:
0.6mg
- Magnesium:
25mg
- Phosphorus:
39.5mg
- Potassium:
385mg
- Sodium:
23.5mg
- Zinc: 
0.31mg
- Copper:
0.08mg
- Manganese: 
mg
- Vitamin A, RAE:
1μg
- Retinol:
μg
- Carotene, beta:
13μg
- Vitamin D:
μg
- Thiamin, B1: 
0.11mg
- Riboflavin, B2:
0.03mg
- Niacin, B3:
1.2mg
- Vitamin B6:
0.2mg
- Folate, B9:
10μg
- Vitamin B12:
μg
- Vitamin C:
18mg
- Ash: 
1.5g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p., https://fdc.nal.usda.gov/