Okro leaves Nutrition Facts

Description: Okro leaves,fresh

Local Names:

Scientific Name: Abelmoschus esculentus

Category: Vegetables and Products

Calories in Okro leaves

The calories in 100 grams of Okro leaves is 112.48 calories (kcal).

Quick Okro leaves  Nutritional Value

Here is a quick overview of Okro leaves nutrition information:

Detailed Okro leaves  Nutrition Data

Here is the detailed data on Okro leaves  nutrition info:

Okro leaves Macronutrients data

Okro leaves Minerals Data

Okro leaves Vitamins Data

other Okro leaves Micronutrients

Summary of Okro leaves ,  Nutrition Info

Serving size of 100 grams of Okro leaves , contains 112.48 calories, 8.84g of Protein, 1.24g of Fat, and 11.96g of Carbs.

Data sources include: Eme-Okafor, E. P. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Effect of drying methods on the nutrient and phytochemical properties of some cultivated and wild leafy vegetables. M. Sc. Thesis. Department of Home Science, Nutrition and Dietetics, University of Nigeria, Nsukka., Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, Effiong, G. S., Ogban, P. I., Ibia, T. O., Adam, A. A. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9). Evaluation of nutrient-supplying potentials of fluted pumpkin (Telfairia occidentalis, Hook, F.) and okra (Abelmoschus esculentus) (L.) Moench. Academic Journal of Plant Sciences, 2 (3), Ene-Obon, H. N., Carnovale E. (1992).A comparison of the proximate, mineral and amino acid composition of some known and lesser known legumes in Nigeria. Food Chemistry, 43:169-175-Charlie, A. M., Ene-Obong, H. N. (2014), Proximate, phytochemicals and anti-nutrient composition of selected green leafy vegetables consumed in Cross River State, Nigeria., https://fdc.nal.usda.gov/