Orange Sweet Potato (Boiled) Nutrition Facts

Description: Potato, Sweet, deep yellow, Peeled, boiled

Local Names:

Scientific Name:

Category: Starchy Roots And Tubers

Calories in Orange Sweet Potato (Boiled)

The calories in 100 grams of Orange Sweet Potato (Boiled) is 112.7 calories (kcal).

Quick Orange Sweet Potato (Boiled)  Nutritional Value

Here is a quick overview of Orange Sweet Potato (Boiled) nutrition information:

Quantity

100g

Calories

112.7 kcl

Fat

0.3g

Protein

1.5g

Carb

24.5g

Detailed Orange Sweet Potato (Boiled)  Nutrition Data

Here is the detailed data on Orange Sweet Potato (Boiled)  nutrition info:

Orange Sweet Potato (Boiled) Macronutrients data

Weight 

100g

Energy

477.1 Kj

Calories

112.7 kcl

Fat

0.3g

Protein

1.5g

Carb

24.5g

Fiber

3g

Water

69.2g

Orange Sweet Potato (Boiled) Minerals Data

Weight 

100g

Calcium

24mg

Iron (Fe)

1mg

Magnesium

14mg

Phosphorus (P)

38mg

Potassium (k)

264mg

Sodium (Na)

15mg

Zinc (Zn)

0.35mg

Copper (Cu)

0.12mg

Manganese

mg

Orange Sweet Potato (Boiled) Vitamins Data

Weight 

100g

Vitamin A, RAE

377μg

Retinol

mg

Carotene, beta

4530μg

Vitamin D

μg

Thiamin, B1

0.07mg

Riboflavin, B2

0.04mg

Niacin, B3 

0.5mg

0.15mg

Folate, B9 (μg)

33μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

21.7mg

other Orange Sweet Potato (Boiled) Micronutrients

Weight 

100g

Ash

0.9g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Orange Sweet Potato (Boiled)  Nutrition Info

Serving size of 100 grams of Orange Sweet Potato (Boiled) , contains 112.7 calories, 1.5g of Protein, 0.3g of Fat, and 24.5g of Carbs.

Orange Sweet Potato (Boiled) Nutrition facts Summary 

Description: 

Potato, Sweet, deep yellow, Peeled, boiled

Local Names:

Scientific Name: 

Category: 

Starchy Roots And Tubers

Serving Size:

100 grams

Calories: 

112.7 Kcal/100g

Nutrients

- Energy: 477.1Kj
- Calories: 112.7Kcal
- Fat: 0.3g
- Protein:
1.5g
- Carb:
24.5g
- Fiber:
3g
- Water:
69.2g
- Calcium:
24mg
- Iron:
1mg
- Magnesium:
14mg
- Phosphorus:
38mg
- Potassium:
264mg
- Sodium:
15mg
- Zinc: 
0.35mg
- Copper:
0.12mg
- Manganese: 
mg
- Vitamin A, RAE:
377μg
- Retinol:
μg
- Carotene, beta:
4530μg
- Vitamin D:
μg
- Thiamin, B1: 
0.07mg
- Riboflavin, B2:
0.04mg
- Niacin, B3:
0.5mg
- Vitamin B6:
0.15mg
- Folate, B9:
33μg
- Vitamin B12:
μg
- Vitamin C:
21.7mg
- Ash: 
0.9g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, https://fdc.nal.usda.gov/