Lemon grass Nutrition Facts

Description: Lemon grass, Raw

Local Names: Ewe-ti (Yoruba)

Scientific Name:

Category: Vegetables and Products

Calories in Lemon grass

The calories in 100 grams of Lemon grass is 112.93 calories (kcal).

Quick Lemon grass  Nutritional Value

Here is a quick overview of Lemon grass nutrition information:

Quantity

100g

Calories

112.93 kcl

Fat

0.49g

Protein

1.82g

Carb

25.31g

Detailed Lemon grass  Nutrition Data

Here is the detailed data on Lemon grass  nutrition info:

Lemon grass Macronutrients data

Weight 

100g

Energy

479.34 Kj

Calories

112.93 kcl

Fat

0.49g

Protein

1.82g

Carb

25.31g

Fiber

g

Water

70.58g

Lemon grass Minerals Data

Weight 

100g

Calcium

65mg

Iron (Fe)

8.17mg

Magnesium

60mg

Phosphorus (P)

101mg

Potassium (k)

723mg

Sodium (Na)

6mg

Zinc (Zn)

2.23mg

Copper (Cu)

0.266mg

Manganese

5.224mg

Lemon grass Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

3μg

Vitamin D

μg

Thiamin, B1

0.065mg

Riboflavin, B2

0.135mg

Niacin, B3 

1.101mg

0.08mg

Folate, B9 (μg)

75μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

2.6mg

other Lemon grass Micronutrients

Weight 

100g

Ash

1.8g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Lemon grass Ewe-ti (Yoruba) Nutrition Info

Serving size of 100 grams of Lemon grass , Ewe-ti (Yoruba) contains 112.93 calories, 1.82g of Protein, 0.49g of Fat, and 25.31g of Carbs.

Lemon grass Nutrition facts Summary 

Description: 

Lemon grass, Raw

Local Names:

Ewe-ti (Yoruba)

Scientific Name: 

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

112.93 Kcal/100g

Nutrients

- Energy: 479.34Kj
- Calories: 112.93Kcal
- Fat: 0.49g
- Protein:
1.82g
- Carb:
25.31g
- Fiber:
g
- Water:
70.58g
- Calcium:
65mg
- Iron:
8.17mg
- Magnesium:
60mg
- Phosphorus:
101mg
- Potassium:
723mg
- Sodium:
6mg
- Zinc: 
2.23mg
- Copper:
0.266mg
- Manganese: 
5.224mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
3μg
- Vitamin D:
μg
- Thiamin, B1: 
0.065mg
- Riboflavin, B2:
0.135mg
- Niacin, B3:
1.101mg
- Vitamin B6:
0.08mg
- Folate, B9:
75μg
- Vitamin B12:
μg
- Vitamin C:
2.6mg
- Ash: 
1.8g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/