African Star Apple/Udara/Agbalumo/ Nutrition Facts

Description: African Star Apple (Combined Varieties)

Local Names: Udala/udara (Igbo), agbalumo (Yoruba)

Scientific Name: Chrysophyllum albidum

Category: Fruits

Calories in African Star Apple/Udara/Agbalumo/

The calories in 100 grams of African Star Apple/Udara/Agbalumo/ is 107.192 calories (kcal).

Quick African Star Apple/Udara/Agbalumo/  Nutritional Value

Here is a quick overview of African Star Apple/Udara/Agbalumo/ nutrition information:

Quantity

100g

Calories

107.192 kcl

Fat

4.925g

Protein

4g

Carb

9.567g

Detailed African Star Apple/Udara/Agbalumo/  Nutrition Data

Here is the detailed data on African Star Apple/Udara/Agbalumo/  nutrition info:

African Star Apple/Udara/Agbalumo/ Macronutrients data

Weight 

100g

Energy

447.258 Kj

Calories

107.192 kcl

Fat

4.925g

Protein

4g

Carb

9.567g

Fiber

4.3g

Water

72.718g

African Star Apple/Udara/Agbalumo/ Minerals Data

Weight 

100g

Calcium

391mg

Iron (Fe)

2.253mg

Magnesium

181.167mg

Phosphorus (P)

218.5mg

Potassium (k)

682.58mg

Sodium (Na)

43.333mg

Zinc (Zn)

8.253mg

Copper (Cu)

5.707mg

Manganese

4.983mg

African Star Apple/Udara/Agbalumo/ Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

340.19μg

Vitamin D

μg

Thiamin, B1

1.403mg

Riboflavin, B2

0.873mg

Niacin, B3 

1.503mg

1.637mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

73.618mg

other African Star Apple/Udara/Agbalumo/ Micronutrients

Weight 

100g

Ash

1.87g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of African Star Apple/Udara/Agbalumo/ , Udala/udara (Igbo), agbalumo (Yoruba) Nutrition Info

Serving size of 100 grams of African Star Apple/Udara/Agbalumo/ , Udala/udara (Igbo), agbalumo (Yoruba) contains 107.192 calories, 4g of Protein, 4.925g of Fat, and 9.567g of Carbs.

African Star Apple/Udara/Agbalumo/ Nutrition facts Summary 

Description: 

African Star Apple (Combined Varieties)

Local Names:

Udala/udara (Igbo), agbalumo (Yoruba)

Scientific Name: 

Chrysophyllum albidum

Category: 

Fruits

Serving Size:

100 grams

Calories: 

107.192 Kcal/100g

Nutrients

- Energy: 447.258Kj
- Calories: 107.192Kcal
- Fat: 4.925g
- Protein: 4g
- Carb: 9.567g
- Fiber: 4.3g
- Water:72.718g
- Calcium: 391mg
- Iron: 2.253mg
- Magnesium: 181.167mg
- Phosphorus: 218.5mg
- Potassium: 682.58mg
- Sodium: 43.333mg
- Zinc: 8.253mg
- Copper: 5.707mg
- Manganese: 4.983mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:340.19μg
- Vitamin D: μg
- Thiamin, B1: 1.403mg
- Riboflavin, B2: 0.873mg
- Niacin, B3: 1.503mg
- Vitamin B6: 1.637mg
- Folate, B9: μg
- Vitamin B12: μg
- Vitamin C: 73.618mg
- Ash: 1.87g

Data sources include: 188, Adepoju O.T. And Adeniji P.O. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 Nutrient composition and Micronutrient potential of three wildly grown varieties of African star Apple(Chrysophyllum albidum) from Nigeria. African Journal of Biotechnology. Vol. 6(12) pp.344-351, https://fdc.nal.usda.gov/