African Star Apple/Udara/Agbalumo/ Nutrition Facts
Description: African Star Apple (Combined Varieties)
Local Names: Udala/udara (Igbo), agbalumo (Yoruba)
Scientific Name: Chrysophyllum albidum
Category: Fruits
Calories in African Star Apple/Udara/Agbalumo/
The calories in 100 grams of African Star Apple/Udara/Agbalumo/ is 107.192 calories (kcal).
Quick African Star Apple/Udara/Agbalumo/ Nutritional Value
Here is a quick overview of African Star Apple/Udara/Agbalumo/ nutrition information:
Quantity | 100g |
Calories | 107.192 kcl |
Fat | 4.925g |
Protein | 4g |
Carb | 9.567g |
Detailed African Star Apple/Udara/Agbalumo/ Nutrition Data
Here is the detailed data on African Star Apple/Udara/Agbalumo/ nutrition info:
African Star Apple/Udara/Agbalumo/ Macronutrients data
Weight | 100g |
Energy | 447.258 Kj |
Calories | 107.192 kcl |
Fat | 4.925g |
Protein | 4g |
Carb | 9.567g |
Fiber | 4.3g |
Water | 72.718g |
African Star Apple/Udara/Agbalumo/ Minerals Data
Weight | 100g |
Calcium | 391mg |
Iron (Fe) | 2.253mg |
Magnesium | 181.167mg |
Phosphorus (P) | 218.5mg |
Potassium (k) | 682.58mg |
Sodium (Na) | 43.333mg |
Zinc (Zn) | 8.253mg |
Copper (Cu) | 5.707mg |
Manganese | 4.983mg |
African Star Apple/Udara/Agbalumo/ Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | 340.19μg |
Vitamin D | μg |
Thiamin, B1 | 1.403mg |
Riboflavin, B2 | 0.873mg |
Niacin, B3 | 1.503mg |
1.637mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 73.618mg |
other African Star Apple/Udara/Agbalumo/ Micronutrients
Weight | 100g |
Ash | 1.87g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of African Star Apple/Udara/Agbalumo/ , Udala/udara (Igbo), agbalumo (Yoruba) Nutrition Info
Serving size of 100 grams of African Star Apple/Udara/Agbalumo/ , Udala/udara (Igbo), agbalumo (Yoruba) contains 107.192 calories, 4g of Protein, 4.925g of Fat, and 9.567g of Carbs.
African Star Apple/Udara/Agbalumo/ Nutrition facts Summary | ||
Description: | African Star Apple (Combined Varieties) | |
Local Names: | Udala/udara (Igbo), agbalumo (Yoruba) | |
Scientific Name: | Chrysophyllum albidum | |
Category: | Fruits | |
Serving Size: | 100 grams | |
Calories: | 107.192 Kcal/100g | |
Nutrients | - Energy:
447.258Kj | |
Data sources include: 188, Adepoju O.T. And Adeniji P.O. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 Nutrient composition and Micronutrient potential of three wildly grown varieties of African star Apple(Chrysophyllum albidum) from Nigeria. African Journal of Biotechnology. Vol. 6(12) pp.344-351, https://fdc.nal.usda.gov/
