Tomato (raw) Nutrition Facts

Description: Tomato , Red, ripe,Raw, year round average

Local Names: Tumatur (Hausa), Tomati (Yoruba)

Scientific Name: Solanum lycopersicum

Category: Vegetables and Products

Calories in Tomato (raw)

The calories in 100 grams of Tomato (raw) is 27 calories (kcal).

Quick Tomato (raw) Nutritional Value

Here is a quick overview of Tomato (raw) nutrition information:

Quantity	100g
Calories	27 kcl
Fat	0.2g
Protein	1g
Carb	5g

Detailed Tomato (raw) Nutrition Data

Here is the detailed data on Tomato (raw) nutrition info:

Tomato (raw) Macronutrients data

Weight	100g
Energy	114.2 Kj
Calories	27 kcl
Fat	0.2g
Protein	1g
Carb	5g
Fiber	0.6g
Water	94g

Tomato (raw) Minerals Data

Weight	100g
Calcium	29mg
Iron (Fe)	1.7mg
Magnesium	11mg
Phosphorus (P)	62mg
Potassium (k)	mg
Sodium (Na)	mg
Zinc (Zn)	0.17mg
Copper (Cu)	0.059mg
Manganese	0.114mg

Tomato (raw) Vitamins Data

Weight	100g
Vitamin A, RAE	42μg
Retinol	mg
Carotene, beta	449μg
Vitamin D	μg
Thiamin, B1	0.037mg
Riboflavin, B2	0.019mg
Niacin, B3	0.7mg
Vitamin B6	0.08mg
Folate, B9 (μg)	15μg
Vitamin B12 (μg)	μg
Vitamin C (mg)	50mg

other Tomato (raw) Micronutrients

Weight	100g
Ash	0.5g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of Tomato (raw) , Tumatur (Hausa), Tomati (Yoruba) Nutrition Info

Serving size of 100 grams of Tomato (raw) , Tumatur (Hausa), Tomati (Yoruba) contains 27 calories, 1g of Protein, 0.2g of Fat, and 5g of Carbs.

Tomato (raw) Nutrition facts Summary
Description:	Tomato , Red, ripe,Raw, year round average
Local Names:	Tumatur (Hausa), Tomati (Yoruba)
Scientific Name:	Solanum lycopersicum
Category:	Vegetables and Products
Serving Size:	100 grams
Calories:	27 Kcal/100g
Nutrients	- Energy: 114.2Kj - Calories: 27Kcal - Fat: 0.2g - Protein: 1g - Carb: 5g - Fiber: 0.6g - Water:94g - Calcium: 29mg - Iron: 1.7mg - Magnesium: 11mg - Phosphorus: 62mg - Potassium: mg - Sodium: mg - Zinc: 0.17mg - Copper: 0.059mg - Manganese: 0.114mg - Vitamin A, RAE: 42μg - Retinol:μg - Carotene, beta:449μg - Vitamin D: μg - Thiamin, B1: 0.037mg - Riboflavin, B2: 0.019mg - Niacin, B3: 0.7mg - Vitamin B6: 0.08mg - Folate, B9: 15μg - Vitamin B12: μg - Vitamin C: 50mg - Ash: 0.5g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p., https://fdc.nal.usda.gov/