Groundnut (Raw) Nutrition Facts

Description: Groundnut, Raw, Dried

Local Names: Aku ekese (Igbo), Epa (Yoruba), Mmasan (Ibibio)

Scientific Name: Arachis hypogea

Category: Nuts and Seeds

Calories in Groundnut (Raw)

The calories in 100 grams of Groundnut (Raw) is 586.333 calories (kcal).

Quick Groundnut (Raw)  Nutritional Value

Here is a quick overview of Groundnut (Raw) nutrition information:

Quantity

100g

Calories

586.333 kcl

Fat

45.767g

Protein

23.5g

Carb

17.87g

Detailed Groundnut (Raw)  Nutrition Data

Here is the detailed data on Groundnut (Raw)  nutrition info:

Groundnut (Raw) Macronutrients data

Weight 

100g

Energy

2432.47 Kj

Calories

586.333 kcl

Fat

45.767g

Protein

23.5g

Carb

17.87g

Fiber

4.477g

Water

7.095g

Groundnut (Raw) Minerals Data

Weight 

100g

Calcium

35.393mg

Iron (Fe)

2.931mg

Magnesium

0.18mg

Phosphorus (P)

0.68mg

Potassium (k)

0.47mg

Sodium (Na)

0.71mg

Zinc (Zn)

4.699mg

Copper (Cu)

1.056mg

Manganese

2.95mg

Groundnut (Raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.87mg

Riboflavin, B2

0.14mg

Niacin, B3 

15.5mg

0.59mg

Folate, B9 (μg)

110μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Groundnut (Raw) Micronutrients

Weight 

100g

Ash

2.35g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Groundnut (Raw) Aku ekese (Igbo), Epa (Yoruba), Mmasan (Ibibio) Nutrition Info

Serving size of 100 grams of Groundnut (Raw) , Aku ekese (Igbo), Epa (Yoruba), Mmasan (Ibibio) contains 586.333 calories, 23.5g of Protein, 45.767g of Fat, and 17.87g of Carbs.

Groundnut (Raw) Nutrition facts Summary 

Description: 

Groundnut, Raw, Dried

Local Names:

Aku ekese (Igbo), Epa (Yoruba), Mmasan (Ibibio)

Scientific Name: 

Arachis hypogea

Category: 

Nuts and Seeds

Serving Size:

100 grams

Calories: 

586.333 Kcal/100g

Nutrients

- Energy: 2432.47Kj
- Calories: 586.333Kcal
- Fat: 45.767g
- Protein:
23.5g
- Carb:
17.87g
- Fiber:
4.477g
- Water:
7.095g
- Calcium:
35.393mg
- Iron:
2.931mg
- Magnesium:
0.18mg
- Phosphorus:
0.68mg
- Potassium:
0.47mg
- Sodium:
0.71mg
- Zinc: 
4.699mg
- Copper:
1.056mg
- Manganese: 
2.95mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
0.87mg
- Riboflavin, B2:
0.14mg
- Niacin, B3:
15.5mg
- Vitamin B6:
0.59mg
- Folate, B9:
110μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
2.35g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, Akinyele I.O. And Shokunbi O.S Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.5 Concentrations of Mn, Fe, Cu,Zn, Cr,Cd,Pb, Ni in selected Nigerian tubers, legumes and cereals and estimates of the adult daily intakes. Vol. 173, pp: 702-708, Ayoola P.B., Adeyeye A., Onawunmi O.O., Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 Chemical evaluation of food value of groundnut(Arachis hypogea) Seeds Amarican Journal of Food and Nutrition Online ISSN Chukwu-Ebi, J. A., Ene-Obong, H. N. (2013). Nutrient potential of wild and cultivated edible mushrooms and theur possible use in fortifying snacks for pre-school and school children. M.Sc. Degree thesis, Department of Home Science, Nutrition and Dietetics, University of Nigeria, Nsukka. Paper In Press.7-Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–907, Ihekoronye, A. I. and Ngoddy, P. O. (Effiong, G. S., Ogban, P. I., Ibia, T. O., Adam, A. A. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9). Evaluation of nutrient-supplying potentials of fluted pumpkin (Telfairia occidentalis, Hook, F.) and okra (Abelmoschus esculentus) (L.) Moench. Academic Journal of Plant Sciences, 2 (3), Ene-Obon, H. N., Carnovale E. (1992).A comparison of the proximate, mineral and amino acid composition of some known and lesser known legumes in Nigeria. Food Chemistry, 43:169-175-Charlie, A. M., Ene-Obong, H. N. (2014), Proximate, phytochemicals and anti-nutrient composition of selected green leafy vegetables consumed in Cross River State, Nigeria.5). Integrated Food Science nad Technology for the Tropics. MacMillan Publishers, London., https://fdc.nal.usda.gov/