Orange Sweet Potato (Raw) Nutrition Facts
Description: Potato, Sweet, deep yellow, Peeled, raw
Local Names:
Scientific Name:
Category: Starchy Roots And Tubers
Calories in Orange Sweet Potato (Raw)
The calories in 100 grams of Orange Sweet Potato (Raw) is 112.7 calories (kcal).
Quick Orange Sweet Potato (Raw) Nutritional Value
Here is a quick overview of Orange Sweet Potato (Raw) nutrition information:
Quantity | 100g |
Calories | 112.7 kcl |
Fat | 0.3g |
Protein | 1.5g |
Carb | 24.5g |
Detailed Orange Sweet Potato (Raw) Nutrition Data
Here is the detailed data on Orange Sweet Potato (Raw) nutrition info:
Orange Sweet Potato (Raw) Macronutrients data
Weight | 100g |
Energy | 477.1 Kj |
Calories | 112.7 kcl |
Fat | 0.3g |
Protein | 1.5g |
Carb | 24.5g |
Fiber | 3g |
Water | 69.8g |
Orange Sweet Potato (Raw) Minerals Data
Weight | 100g |
Calcium | 26mg |
Iron (Fe) | 1.1mg |
Magnesium | 16mg |
Phosphorus (P) | 40mg |
Potassium (k) | 330mg |
Sodium (Na) | 19mg |
Zinc (Zn) | 0.39mg |
Copper (Cu) | 0.13mg |
Manganese | mg |
Orange Sweet Potato (Raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | 397μg |
Retinol | mg |
Carotene, beta | 4770μg |
Vitamin D | μg |
Thiamin, B1 | 0.09mg |
Riboflavin, B2 | 0.05mg |
Niacin, B3 | 0.7mg |
0.2mg | |
Folate, B9 (μg) | 52μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 31mg |
other Orange Sweet Potato (Raw) Micronutrients
Weight | 100g |
Ash | 0.9g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Orange Sweet Potato (Raw) , Nutrition Info
Serving size of 100 grams of Orange Sweet Potato (Raw) , contains 112.7 calories, 1.5g of Protein, 0.3g of Fat, and 24.5g of Carbs.
Orange Sweet Potato (Raw) Nutrition facts Summary | ||
Description: | Potato, Sweet, deep yellow, Peeled, raw | |
Local Names: | ||
Scientific Name: | ||
Category: | Starchy Roots And Tubers | |
Serving Size: | 100 grams | |
Calories: | 112.7 Kcal/100g | |
Nutrients | - Energy:
477.1Kj |
Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, https://fdc.nal.usda.gov/