White Mushroom (Raw) Nutrition Facts
Description: Mushroom , White, raw
Local Names: Ero (Igbo), Olu (Yoruba), Mkprifik udip (Efik)
Scientific Name: Agaricus spp
Category: Vegetables and Products
Calories in White Mushroom (Raw)
The calories in 100 grams of White Mushroom (Raw) is 30.46 calories (kcal).
Quick White Mushroom (Raw) Nutritional Value
Here is a quick overview of White Mushroom (Raw) nutrition information:
Quantity | 100g |
Calories | 30.46 kcl |
Fat | 0.34g |
Protein | 3.09g |
Carb | 3.26g |
Detailed White Mushroom (Raw) Nutrition Data
Here is the detailed data on White Mushroom (Raw) nutrition info:
White Mushroom (Raw) Macronutrients data
Weight | 100g |
Energy | 128.53 Kj |
Calories | 30.46 kcl |
Fat | 0.34g |
Protein | 3.09g |
Carb | 3.26g |
Fiber | 1g |
Water | 92.45g |
White Mushroom (Raw) Minerals Data
Weight | 100g |
Calcium | 3mg |
Iron (Fe) | 0.5mg |
Magnesium | 9mg |
Phosphorus (P) | 86mg |
Potassium (k) | 318mg |
Sodium (Na) | 5mg |
Zinc (Zn) | 0.52mg |
Copper (Cu) | 0.318mg |
Manganese | 0.047mg |
White Mushroom (Raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.081mg |
Riboflavin, B2 | 0.402mg |
Niacin, B3 | 3.607mg |
0.104mg | |
Folate, B9 (μg) | 17μg |
Vitamin B12 (μg) | 0.04μg |
Vitamin C (mg) | 2.1mg |
other White Mushroom (Raw) Micronutrients
Weight | 100g |
Ash | 0.85g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of White Mushroom (Raw) , Ero (Igbo), Olu (Yoruba), Mkprifik udip (Efik) Nutrition Info
Serving size of 100 grams of White Mushroom (Raw) , Ero (Igbo), Olu (Yoruba), Mkprifik udip (Efik) contains 30.46 calories, 3.09g of Protein, 0.34g of Fat, and 3.26g of Carbs.
White Mushroom (Raw) Nutrition facts Summary | ||
Description: | Mushroom , White, raw | |
Local Names: | Ero (Igbo), Olu (Yoruba), Mkprifik udip (Efik) | |
Scientific Name: | Agaricus spp | |
Category: | Vegetables and Products | |
Serving Size: | 100 grams | |
Calories: | 30.46 Kcal/100g | |
Nutrients | - Energy:
128.53Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/