Goat Milk Nutrition Facts

Description: Goat milk, Fresh, raw

Local Names: Madaran Akuya (Hausa), mmiri ara ewu (Igbo), Mong eba Ebot (Ibibio)

Scientific Name:

Category: Milk and Products

Calories in Goat Milk

The calories in 100 grams of Goat Milk is 76.1 calories (kcal).

Quick Goat Milk  Nutritional Value

Here is a quick overview of Goat Milk nutrition information:

Quantity

100g

Calories

76.1 kcl

Fat

4.5g

Protein

3.4g

Carb

5.5g

Detailed Goat Milk  Nutrition Data

Here is the detailed data on Goat Milk  nutrition info:

Goat Milk Macronutrients data

Weight 

100g

Energy

317.8 Kj

Calories

76.1 kcl

Fat

4.5g

Protein

3.4g

Carb

5.5g

Fiber

g

Water

85.8g

Goat Milk Minerals Data

Weight 

100g

Calcium

142mg

Iron (Fe)

0.1mg

Magnesium

14mg

Phosphorus (P)

119mg

Potassium (k)

215mg

Sodium (Na)

48mg

Zinc (Zn)

0.3mg

Copper (Cu)

0.02mg

Manganese

mg

Goat Milk Vitamins Data

Weight 

100g

Vitamin A, RAE

33μg

Retinol

33mg

Carotene, beta

μg

Vitamin D

0.1μg

Thiamin, B1

0.06mg

Riboflavin, B2

0.17mg

Niacin, B3 

0.3mg

0.04mg

Folate, B9 (μg)

1μg

Vitamin B12 (μg)

0.1μg

Vitamin C (mg)

1.5mg

other Goat Milk Micronutrients

Weight 

100g

Ash

0.8g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Goat Milk Madaran Akuya (Hausa), mmiri ara ewu (Igbo), Mong eba Ebot (Ibibio) Nutrition Info

Serving size of 100 grams of Goat Milk , Madaran Akuya (Hausa), mmiri ara ewu (Igbo), Mong eba Ebot (Ibibio) contains 76.1 calories, 3.4g of Protein, 4.5g of Fat, and 5.5g of Carbs.

Goat Milk Nutrition facts Summary 

Description: 

Goat milk, Fresh, raw

Local Names:

Madaran Akuya (Hausa), mmiri ara ewu (Igbo), Mong eba Ebot (Ibibio)

Scientific Name: 

Category: 

Milk and Products

Serving Size:

100 grams

Calories: 

76.1 Kcal/100g

Nutrients

- Energy: 317.8Kj
- Calories: 76.1Kcal
- Fat: 4.5g
- Protein:
3.4g
- Carb:
5.5g
- Fiber:
g
- Water:
85.8g
- Calcium:
142mg
- Iron:
0.1mg
- Magnesium:
14mg
- Phosphorus:
119mg
- Potassium:
215mg
- Sodium:
48mg
- Zinc: 
0.3mg
- Copper:
0.02mg
- Manganese: 
mg
- Vitamin A, RAE:
33μg
- Retinol:
33μg
- Carotene, beta:
μg
- Vitamin D:
0.1μg
- Thiamin, B1: 
0.06mg
- Riboflavin, B2:
0.17mg
- Niacin, B3:
0.3mg
- Vitamin B6:
0.04mg
- Folate, B9:
1μg
- Vitamin B12:
0.1μg
- Vitamin C:
1.5mg
- Ash: 
0.8g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, https://fdc.nal.usda.gov/