Goat Milk Nutrition Facts
Description: Goat milk, Fresh, raw
Local Names: Madaran Akuya (Hausa), mmiri ara ewu (Igbo), Mong eba Ebot (Ibibio)
Scientific Name:
Category: Milk and Products
Calories in Goat Milk
The calories in 100 grams of Goat Milk is 76.1 calories (kcal).
Quick Goat Milk Nutritional Value
Here is a quick overview of Goat Milk nutrition information:
Quantity | 100g |
Calories | 76.1 kcl |
Fat | 4.5g |
Protein | 3.4g |
Carb | 5.5g |
Detailed Goat Milk Nutrition Data
Here is the detailed data on Goat Milk nutrition info:
Goat Milk Macronutrients data
Weight | 100g |
Energy | 317.8 Kj |
Calories | 76.1 kcl |
Fat | 4.5g |
Protein | 3.4g |
Carb | 5.5g |
Fiber | g |
Water | 85.8g |
Goat Milk Minerals Data
Weight | 100g |
Calcium | 142mg |
Iron (Fe) | 0.1mg |
Magnesium | 14mg |
Phosphorus (P) | 119mg |
Potassium (k) | 215mg |
Sodium (Na) | 48mg |
Zinc (Zn) | 0.3mg |
Copper (Cu) | 0.02mg |
Manganese | mg |
Goat Milk Vitamins Data
Weight | 100g |
Vitamin A, RAE | 33μg |
Retinol | 33mg |
Carotene, beta | μg |
Vitamin D | 0.1μg |
Thiamin, B1 | 0.06mg |
Riboflavin, B2 | 0.17mg |
Niacin, B3 | 0.3mg |
0.04mg | |
Folate, B9 (μg) | 1μg |
Vitamin B12 (μg) | 0.1μg |
Vitamin C (mg) | 1.5mg |
other Goat Milk Micronutrients
Weight | 100g |
Ash | 0.8g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Goat Milk , Madaran Akuya (Hausa), mmiri ara ewu (Igbo), Mong eba Ebot (Ibibio) Nutrition Info
Serving size of 100 grams of Goat Milk , Madaran Akuya (Hausa), mmiri ara ewu (Igbo), Mong eba Ebot (Ibibio) contains 76.1 calories, 3.4g of Protein, 4.5g of Fat, and 5.5g of Carbs.
Goat Milk Nutrition facts Summary | ||
Description: | Goat milk, Fresh, raw | |
Local Names: | Madaran Akuya (Hausa), mmiri ara ewu (Igbo), Mong eba Ebot (Ibibio) | |
Scientific Name: | ||
Category: | Milk and Products | |
Serving Size: | 100 grams | |
Calories: | 76.1 Kcal/100g | |
Nutrients | - Energy:
317.8Kj |
Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, https://fdc.nal.usda.gov/