Pawpaw (unripe) Nutrition Facts

Description: Paw paw,unripe,peeled

Local Names:

Scientific Name: Carica papaya

Category: Fruits

Calories in Pawpaw (unripe)

The calories in 100 grams of Pawpaw (unripe) is 287.01 calories (kcal).

Quick Pawpaw (unripe) Nutritional Value

Here is a quick overview of Pawpaw (unripe) nutrition information:

Quantity	100g
Calories	287.01 kcl
Fat	1.11g
Protein	12.49g
Carb	55.82g

Detailed Pawpaw (unripe) Nutrition Data

Here is the detailed data on Pawpaw (unripe) nutrition info:

Pawpaw (unripe) Macronutrients data

Weight	100g
Energy	1217.46 Kj
Calories	287.01 kcl
Fat	1.11g
Protein	12.49g
Carb	55.82g
Fiber	1.89g
Water	26.07g

Pawpaw (unripe) Minerals Data

Weight	100g
Calcium	22mg
Iron (Fe)	0.28mg
Magnesium	22.33mg
Phosphorus (P)	11.17mg
Potassium (k)	199.33mg
Sodium (Na)	4.23mg
Zinc (Zn)	0.07mg
Copper (Cu)	mg
Manganese	0.03mg

Pawpaw (unripe) Vitamins Data

Weight	100g
Vitamin A, RAE	μg
Retinol	mg
Carotene, beta	μg
Vitamin D	μg
Thiamin, B1	mg
Riboflavin, B2	mg
Niacin, B3	mg
Vitamin B6	mg
Folate, B9 (μg)	μg
Vitamin B12 (μg)	μg
Vitamin C (mg)	mg

other Pawpaw (unripe) Micronutrients

Weight	100g
Ash	3.45g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of Pawpaw (unripe) , Nutrition Info

Serving size of 100 grams of Pawpaw (unripe) , contains 287.01 calories, 12.49g of Protein, 1.11g of Fat, and 55.82g of Carbs.

Pawpaw (unripe) Nutrition facts Summary
Description:	Paw paw,unripe,peeled
Local Names:
Scientific Name:	Carica papaya
Category:	Fruits
Serving Size:	100 grams
Calories:	287.01 Kcal/100g
Nutrients	- Energy: 1217.46Kj - Calories: 287.01Kcal - Fat: 1.11g - Protein: 12.49g - Carb: 55.82g - Fiber: 1.89g - Water:26.07g - Calcium: 22mg - Iron: 0.28mg - Magnesium: 22.33mg - Phosphorus: 11.17mg - Potassium: 199.33mg - Sodium: 4.23mg - Zinc: 0.07mg - Copper: mg - Manganese: 0.03mg - Vitamin A, RAE: μg - Retinol:μg - Carotene, beta:μg - Vitamin D: μg - Thiamin, B1: mg - Riboflavin, B2: mg - Niacin, B3: mg - Vitamin B6: mg - Folate, B9: μg - Vitamin B12: μg - Vitamin C: mg - Ash: 3.45g

Data sources include: Ogri, A. I., Williams, I. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.5). Nutrients in Carica papaya pulp and Phaseolus vulgaris pods. Unpublished data, https://fdc.nal.usda.gov/