Pawpaw (unripe) Nutrition Facts

Description: Paw paw,unripe,peeled

Local Names:

Scientific Name: Carica papaya

Category: Fruits

Calories in Pawpaw (unripe)

The calories in 100 grams of Pawpaw (unripe) is 287.01 calories (kcal).

Quick Pawpaw (unripe)  Nutritional Value

Here is a quick overview of Pawpaw (unripe) nutrition information:

Quantity

100g

Calories

287.01 kcl

Fat

1.11g

Protein

12.49g

Carb

55.82g

Detailed Pawpaw (unripe)  Nutrition Data

Here is the detailed data on Pawpaw (unripe)  nutrition info:

Pawpaw (unripe) Macronutrients data

Weight 

100g

Energy

1217.46 Kj

Calories

287.01 kcl

Fat

1.11g

Protein

12.49g

Carb

55.82g

Fiber

1.89g

Water

26.07g

Pawpaw (unripe) Minerals Data

Weight 

100g

Calcium

22mg

Iron (Fe)

0.28mg

Magnesium

22.33mg

Phosphorus (P)

11.17mg

Potassium (k)

199.33mg

Sodium (Na)

4.23mg

Zinc (Zn)

0.07mg

Copper (Cu)

mg

Manganese

0.03mg

Pawpaw (unripe) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Pawpaw (unripe) Micronutrients

Weight 

100g

Ash

3.45g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Pawpaw (unripe)  Nutrition Info

Serving size of 100 grams of Pawpaw (unripe) , contains 287.01 calories, 12.49g of Protein, 1.11g of Fat, and 55.82g of Carbs.

Pawpaw (unripe) Nutrition facts Summary 

Description: 

Paw paw,unripe,peeled

Local Names:

Scientific Name: 

Carica papaya

Category: 

Fruits

Serving Size:

100 grams

Calories: 

287.01 Kcal/100g

Nutrients

- Energy: 1217.46Kj
- Calories: 287.01Kcal
- Fat: 1.11g
- Protein:
12.49g
- Carb:
55.82g
- Fiber:
1.89g
- Water:
26.07g
- Calcium:
22mg
- Iron:
0.28mg
- Magnesium:
22.33mg
- Phosphorus:
11.17mg
- Potassium:
199.33mg
- Sodium:
4.23mg
- Zinc: 
0.07mg
- Copper:
mg
- Manganese: 
0.03mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
3.45g

Data sources include: Ogri, A. I., Williams, I. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.5). Nutrients in Carica papaya pulp and Phaseolus vulgaris pods. Unpublished data, https://fdc.nal.usda.gov/