Whole Egg (raw) Nutrition Facts
Description: Chicken, Egg, Whole, raw, Fresh
Local Names: Kwayin kaza (Hausa), Akwa okuko (Igbo), Eyin adiye (Yoruba), Nkwa unen (Ibibio)
Scientific Name:
Category: Egg and Products
Calories in Whole Egg (raw)
The calories in 100 grams of Whole Egg (raw) is 150.552 calories (kcal).
Quick Whole Egg (raw) Nutritional Value
Here is a quick overview of Whole Egg (raw) nutrition information:
Quantity | 100g |
Calories | 150.552 kcl |
Fat | 10.452g |
Protein | 13.065g |
Carb | 1.055g |
Detailed Whole Egg (raw) Nutrition Data
Here is the detailed data on Whole Egg (raw) nutrition info:
Whole Egg (raw) Macronutrients data
Weight | 100g |
Energy | 626.782 Kj |
Calories | 150.552 kcl |
Fat | 10.452g |
Protein | 13.065g |
Carb | 1.055g |
Fiber | g |
Water | 76.583g |
Whole Egg (raw) Minerals Data
Weight | 100g |
Calcium | 62.8mg |
Iron (Fe) | 2.188mg |
Magnesium | 12mg |
Phosphorus (P) | 235.325mg |
Potassium (k) | 152.975mg |
Sodium (Na) | 158.2mg |
Zinc (Zn) | 1.563mg |
Copper (Cu) | 0.072mg |
Manganese | 0.028mg |
Whole Egg (raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | 160μg |
Retinol | 255mg |
Carotene, beta | 300μg |
Vitamin D | 2μg |
Thiamin, B1 | 0.1mg |
Riboflavin, B2 | 0.378mg |
Niacin, B3 | 0.075mg |
0.17mg | |
Folate, B9 (μg) | 47μg |
Vitamin B12 (μg) | 1.295μg |
Vitamin C (mg) | mg |
other Whole Egg (raw) Micronutrients
Weight | 100g |
Ash | 1.29g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Whole Egg (raw) , Kwayin kaza (Hausa), Akwa okuko (Igbo), Eyin adiye (Yoruba), Nkwa unen (Ibibio) Nutrition Info
Serving size of 100 grams of Whole Egg (raw) , Kwayin kaza (Hausa), Akwa okuko (Igbo), Eyin adiye (Yoruba), Nkwa unen (Ibibio) contains 150.552 calories, 13.065g of Protein, 10.452g of Fat, and 1.055g of Carbs.
Whole Egg (raw) Nutrition facts Summary | ||
Description: | Chicken, Egg, Whole, raw, Fresh | |
Local Names: | Kwayin kaza (Hausa), Akwa okuko (Igbo), Eyin adiye (Yoruba), Nkwa unen (Ibibio) | |
Scientific Name: | ||
Category: | Egg and Products | |
Serving Size: | 100 grams | |
Calories: | 150.552 Kcal/100g | |
Nutrients | - Energy:
626.782Kj | |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p., Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria., https://fdc.nal.usda.gov/
