Guinea Hen (raw) Nutrition Facts
Description: Guinea Hen, Meat and Skin, raw
Local Names:
Scientific Name: Numida meleagris
Category: Meat and Poultry
Calories in Guinea Hen (raw)
The calories in 100 grams of Guinea Hen (raw) is 151.65 calories (kcal).
Quick Guinea Hen (raw) Nutritional Value
Here is a quick overview of Guinea Hen (raw) nutrition information:
Quantity | 100g |
Calories | 151.65 kcl |
Fat | 6.45g |
Protein | 23.4g |
Carb | g |
Detailed Guinea Hen (raw) Nutrition Data
Here is the detailed data on Guinea Hen (raw) nutrition info:
Guinea Hen (raw) Macronutrients data
Weight | 100g |
Energy | 636.45 Kj |
Calories | 151.65 kcl |
Fat | 6.45g |
Protein | 23.4g |
Carb | g |
Fiber | g |
Water | 68.9g |
Guinea Hen (raw) Minerals Data
Weight | 100g |
Calcium | 11mg |
Iron (Fe) | 0.84mg |
Magnesium | 22mg |
Phosphorus (P) | 153mg |
Potassium (k) | 193mg |
Sodium (Na) | 67mg |
Zinc (Zn) | 1.13mg |
Copper (Cu) | 0.043mg |
Manganese | 0.018mg |
Guinea Hen (raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | 28μg |
Retinol | 28mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.059mg |
Riboflavin, B2 | 0.102mg |
Niacin, B3 | 7.667mg |
0.38mg | |
Folate, B9 (μg) | 5μg |
Vitamin B12 (μg) | 0.34μg |
Vitamin C (mg) | 1.3mg |
other Guinea Hen (raw) Micronutrients
Weight | 100g |
Ash | 1.25g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Guinea Hen (raw) , Nutrition Info
Serving size of 100 grams of Guinea Hen (raw) , contains 151.65 calories, 23.4g of Protein, 6.45g of Fat, and g of Carbs.
Guinea Hen (raw) Nutrition facts Summary | ||
Description: | Guinea Hen, Meat and Skin, raw | |
Local Names: | ||
Scientific Name: | Numida meleagris | |
Category: | Meat and Poultry | |
Serving Size: | 100 grams | |
Calories: | 151.65 Kcal/100g | |
Nutrients | - Energy:
636.45Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/