Guinea Hen (raw) Nutrition Facts

Description: Guinea Hen, Meat and Skin, raw

Local Names:

Scientific Name: Numida meleagris

Category: Meat and Poultry

Calories in Guinea Hen (raw)

The calories in 100 grams of Guinea Hen (raw) is 151.65 calories (kcal).

Quick Guinea Hen (raw)  Nutritional Value

Here is a quick overview of Guinea Hen (raw) nutrition information:

Quantity

100g

Calories

151.65 kcl

Fat

6.45g

Protein

23.4g

Carb

g

Detailed Guinea Hen (raw)  Nutrition Data

Here is the detailed data on Guinea Hen (raw)  nutrition info:

Guinea Hen (raw) Macronutrients data

Weight 

100g

Energy

636.45 Kj

Calories

151.65 kcl

Fat

6.45g

Protein

23.4g

Carb

g

Fiber

g

Water

68.9g

Guinea Hen (raw) Minerals Data

Weight 

100g

Calcium

11mg

Iron (Fe)

0.84mg

Magnesium

22mg

Phosphorus (P)

153mg

Potassium (k)

193mg

Sodium (Na)

67mg

Zinc (Zn)

1.13mg

Copper (Cu)

0.043mg

Manganese

0.018mg

Guinea Hen (raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

28μg

Retinol

28mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.059mg

Riboflavin, B2

0.102mg

Niacin, B3 

7.667mg

0.38mg

Folate, B9 (μg)

5μg

Vitamin B12 (μg)

0.34μg

Vitamin C (mg)

1.3mg

other Guinea Hen (raw) Micronutrients

Weight 

100g

Ash

1.25g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Guinea Hen (raw)  Nutrition Info

Serving size of 100 grams of Guinea Hen (raw) , contains 151.65 calories, 23.4g of Protein, 6.45g of Fat, and g of Carbs.

Guinea Hen (raw) Nutrition facts Summary 

Description: 

Guinea Hen, Meat and Skin, raw

Local Names:

Scientific Name: 

Numida meleagris

Category: 

Meat and Poultry

Serving Size:

100 grams

Calories: 

151.65 Kcal/100g

Nutrients

- Energy: 636.45Kj
- Calories: 151.65Kcal
- Fat: 6.45g
- Protein:
23.4g
- Carb:
g
- Fiber:
g
- Water:
68.9g
- Calcium:
11mg
- Iron:
0.84mg
- Magnesium:
22mg
- Phosphorus:
153mg
- Potassium:
193mg
- Sodium:
67mg
- Zinc: 
1.13mg
- Copper:
0.043mg
- Manganese: 
0.018mg
- Vitamin A, RAE:
28μg
- Retinol:
28μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
0.059mg
- Riboflavin, B2:
0.102mg
- Niacin, B3:
7.667mg
- Vitamin B6:
0.38mg
- Folate, B9:
5μg
- Vitamin B12:
0.34μg
- Vitamin C:
1.3mg
- Ash: 
1.25g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/