Wild Catfish (raw) Nutrition Facts
Description: Cat fish, wild, raw
Local Names: Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio)
Scientific Name: Clarias gariepinus
Category: Fish and Prooducts
Calories in Wild Catfish (raw)
The calories in 100 grams of Wild Catfish (raw) is 90.9 calories (kcal).
Quick Wild Catfish (raw) Nutritional Value
Here is a quick overview of Wild Catfish (raw) nutrition information:
Quantity | 100g |
Calories | 90.9 kcl |
Fat | 2.82g |
Protein | 16.38g |
Carb | g |
Detailed Wild Catfish (raw) Nutrition Data
Here is the detailed data on Wild Catfish (raw) nutrition info:
Wild Catfish (raw) Macronutrients data
Weight | 100g |
Energy | 382.8 Kj |
Calories | 90.9 kcl |
Fat | 2.82g |
Protein | 16.38g |
Carb | g |
Fiber | g |
Water | 79.23g |
Wild Catfish (raw) Minerals Data
Weight | 100g |
Calcium | 14mg |
Iron (Fe) | 9.5mg |
Magnesium | 23mg |
Phosphorus (P) | 209mg |
Potassium (k) | 358mg |
Sodium (Na) | 43mg |
Zinc (Zn) | 2.905mg |
Copper (Cu) | 2.6mg |
Manganese | mg |
Wild Catfish (raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | 15μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | 12.5μg |
Thiamin, B1 | 0.21mg |
Riboflavin, B2 | 0.072mg |
Niacin, B3 | 1.907mg |
0.116mg | |
Folate, B9 (μg) | 10μg |
Vitamin B12 (μg) | 2.23μg |
Vitamin C (mg) | 0.7mg |
other Wild Catfish (raw) Micronutrients
Weight | 100g |
Ash | g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) Nutrition Info
Serving size of 100 grams of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) contains 90.9 calories, 16.38g of Protein, 2.82g of Fat, and g of Carbs.
Wild Catfish (raw) Nutrition facts Summary | ||
Description: | Cat fish, wild, raw | |
Local Names: | Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) | |
Scientific Name: | Clarias gariepinus | |
Category: | Fish and Prooducts | |
Serving Size: | 100 grams | |
Calories: | 90.9 Kcal/100g | |
Nutrients | - Energy:
382.8Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), Adeyemo Olugbenga Omotola Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.6 The Levels of Some Minerals(Zn, Pb, Cu, Cdand Fe) in Both Local and Imported Fish. B.Sc Thesis Depart ment of Human Nutrition University of Ibadan, https://fdc.nal.usda.gov/