Quail (cooked) Nutrition Facts

Description: Quail, Cooked, total edible

Local Names:

Scientific Name:

Category: Meat and Poultry

Calories in Quail (cooked)

The calories in 100 grams of Quail (cooked) is 227.3 calories (kcal).

Quick Quail (cooked)  Nutritional Value

Here is a quick overview of Quail (cooked) nutrition information:

Quantity

100g

Calories

227.3 kcl

Fat

14.1g

Protein

25.1g

Carb

g

Detailed Quail (cooked)  Nutrition Data

Here is the detailed data on Quail (cooked)  nutrition info:

Quail (cooked) Macronutrients data

Weight 

100g

Energy

948.4 Kj

Calories

227.3 kcl

Fat

14.1g

Protein

25.1g

Carb

g

Fiber

g

Water

60g

Quail (cooked) Minerals Data

Weight 

100g

Calcium

15mg

Iron (Fe)

4.43mg

Magnesium

22mg

Phosphorus (P)

279mg

Potassium (k)

216mg

Sodium (Na)

52mg

Zinc (Zn)

3.1mg

Copper (Cu)

0.592mg

Manganese

mg

Quail (cooked) Vitamins Data

Weight 

100g

Vitamin A, RAE

70μg

Retinol

70mg

Carotene, beta

μg

Vitamin D

0.8μg

Thiamin, B1

0.22mg

Riboflavin, B2

0.3mg

Niacin, B3 

7.92mg

0.62mg

Folate, B9 (μg)

6μg

Vitamin B12 (μg)

0.36μg

Vitamin C (mg)

2.3mg

other Quail (cooked) Micronutrients

Weight 

100g

Ash

0.8g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Quail (cooked)  Nutrition Info

Serving size of 100 grams of Quail (cooked) , contains 227.3 calories, 25.1g of Protein, 14.1g of Fat, and g of Carbs.

Quail (cooked) Nutrition facts Summary 

Description: 

Quail, Cooked, total edible

Local Names:

Scientific Name: 

Category: 

Meat and Poultry

Serving Size:

100 grams

Calories: 

227.3 Kcal/100g

Nutrients

- Energy: 948.4Kj
- Calories: 227.3Kcal
- Fat: 14.1g
- Protein:
25.1g
- Carb:
g
- Fiber:
g
- Water:
60g
- Calcium:
15mg
- Iron:
4.43mg
- Magnesium:
22mg
- Phosphorus:
279mg
- Potassium:
216mg
- Sodium:
52mg
- Zinc: 
3.1mg
- Copper:
0.592mg
- Manganese: 
mg
- Vitamin A, RAE:
70μg
- Retinol:
70μg
- Carotene, beta:
μg
- Vitamin D:
0.8μg
- Thiamin, B1: 
0.22mg
- Riboflavin, B2:
0.3mg
- Niacin, B3:
7.92mg
- Vitamin B6:
0.62mg
- Folate, B9:
6μg
- Vitamin B12:
0.36μg
- Vitamin C:
2.3mg
- Ash: 
0.8g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/