Wheat Grain/Alkama Nutrition Facts
Description: Wheat, parboiled, grain
Local Names: Alkama (Hausa)
Scientific Name: Triticum vulgare
Category: Cereals and Grain Products
Calories in Wheat Grain/Alkama
The calories in 100 grams of Wheat Grain/Alkama is 352.6 calories (kcal).
Quick Wheat Grain/Alkama Nutritional Value
Here is a quick overview of Wheat Grain/Alkama nutrition information:
Quantity | 100g |
Calories | 352.6 kcl |
Fat | 1.8g |
Protein | 12g |
Carb | 71g |
Detailed Wheat Grain/Alkama Nutrition Data
Here is the detailed data on Wheat Grain/Alkama nutrition info:
Wheat Grain/Alkama Macronutrients data
Weight | 100g |
Energy | 1495.2 Kj |
Calories | 352.6 kcl |
Fat | 1.8g |
Protein | 12g |
Carb | 71g |
Fiber | 2.2g |
Water | 12g |
Wheat Grain/Alkama Minerals Data
Weight | 100g |
Calcium | 54mg |
Iron (Fe) | 6.1mg |
Magnesium | mg |
Phosphorus (P) | 280mg |
Potassium (k) | 400mg |
Sodium (Na) | 5mg |
Zinc (Zn) | mg |
Copper (Cu) | mg |
Manganese | mg |
Wheat Grain/Alkama Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.4mg |
Riboflavin, B2 | 0.08mg |
Niacin, B3 | 2.8mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Wheat Grain/Alkama Micronutrients
Weight | 100g |
Ash | g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Wheat Grain/Alkama , Alkama (Hausa) Nutrition Info
Serving size of 100 grams of Wheat Grain/Alkama , Alkama (Hausa) contains 352.6 calories, 12g of Protein, 1.8g of Fat, and 71g of Carbs.
Wheat Grain/Alkama Nutrition facts Summary | ||
Description: | Wheat, parboiled, grain | |
Local Names: | Alkama (Hausa) | |
Scientific Name: | Triticum vulgare | |
Category: | Cereals and Grain Products | |
Serving Size: | 100 grams | |
Calories: | 352.6 Kcal/100g | |
Nutrients | - Energy:
1495.2Kj |
Data sources include: Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p., https://fdc.nal.usda.gov/