Wheat Grain/Alkama Nutrition Facts

Description: Wheat, parboiled, grain

Local Names: Alkama (Hausa)

Scientific Name: Triticum vulgare

Category: Cereals and Grain Products

Calories in Wheat Grain/Alkama

The calories in 100 grams of Wheat Grain/Alkama is 352.6 calories (kcal).

Quick Wheat Grain/Alkama  Nutritional Value

Here is a quick overview of Wheat Grain/Alkama nutrition information:

Quantity

100g

Calories

352.6 kcl

Fat

1.8g

Protein

12g

Carb

71g

Detailed Wheat Grain/Alkama  Nutrition Data

Here is the detailed data on Wheat Grain/Alkama  nutrition info:

Wheat Grain/Alkama Macronutrients data

Weight 

100g

Energy

1495.2 Kj

Calories

352.6 kcl

Fat

1.8g

Protein

12g

Carb

71g

Fiber

2.2g

Water

12g

Wheat Grain/Alkama Minerals Data

Weight 

100g

Calcium

54mg

Iron (Fe)

6.1mg

Magnesium

mg

Phosphorus (P)

280mg

Potassium (k)

400mg

Sodium (Na)

5mg

Zinc (Zn)

mg

Copper (Cu)

mg

Manganese

mg

Wheat Grain/Alkama Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.4mg

Riboflavin, B2

0.08mg

Niacin, B3 

2.8mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Wheat Grain/Alkama Micronutrients

Weight 

100g

Ash

g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Wheat Grain/Alkama Alkama (Hausa) Nutrition Info

Serving size of 100 grams of Wheat Grain/Alkama , Alkama (Hausa) contains 352.6 calories, 12g of Protein, 1.8g of Fat, and 71g of Carbs.

Wheat Grain/Alkama Nutrition facts Summary 

Description: 

Wheat, parboiled, grain

Local Names:

Alkama (Hausa)

Scientific Name: 

Triticum vulgare

Category: 

Cereals and Grain Products

Serving Size:

100 grams

Calories: 

352.6 Kcal/100g

Nutrients

- Energy: 1495.2Kj
- Calories: 352.6Kcal
- Fat: 1.8g
- Protein:
12g
- Carb:
71g
- Fiber:
2.2g
- Water:
12g
- Calcium:
54mg
- Iron:
6.1mg
- Magnesium:
mg
- Phosphorus:
280mg
- Potassium:
400mg
- Sodium:
5mg
- Zinc: 
mg
- Copper:
mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
0.4mg
- Riboflavin, B2:
0.08mg
- Niacin, B3:
2.8mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
g

Data sources include: Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p., https://fdc.nal.usda.gov/