Fluted pumpkin seeds (raw) Nutrition Facts

Description: Fluted pumpkin seeds,peeled,raw

Local Names:

Scientific Name: Telfairia occidentalis

Category: Vegetables and Products

Calories in Fluted pumpkin seeds (raw)

The calories in 100 grams of Fluted pumpkin seeds (raw) is 289.63 calories (kcal).

Quick Fluted pumpkin seeds (raw)  Nutritional Value

Here is a quick overview of Fluted pumpkin seeds (raw) nutrition information:

Quantity

100g

Calories

289.63 kcl

Fat

18.43g

Protein

28.09g

Carb

2.41g

Detailed Fluted pumpkin seeds (raw)  Nutrition Data

Here is the detailed data on Fluted pumpkin seeds (raw)  nutrition info:

Fluted pumpkin seeds (raw) Macronutrients data

Weight 

100g

Energy

1207.45 Kj

Calories

289.63 kcl

Fat

18.43g

Protein

28.09g

Carb

2.41g

Fiber

0.88g

Water

48.67g

Fluted pumpkin seeds (raw) Minerals Data

Weight 

100g

Calcium

mg

Iron (Fe)

mg

Magnesium

mg

Phosphorus (P)

mg

Potassium (k)

mg

Sodium (Na)

mg

Zinc (Zn)

mg

Copper (Cu)

mg

Manganese

mg

Fluted pumpkin seeds (raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Fluted pumpkin seeds (raw) Micronutrients

Weight 

100g

Ash

1.53g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Fluted pumpkin seeds (raw)  Nutrition Info

Serving size of 100 grams of Fluted pumpkin seeds (raw) , contains 289.63 calories, 28.09g of Protein, 18.43g of Fat, and 2.41g of Carbs.

Fluted pumpkin seeds (raw) Nutrition facts Summary 

Description: 

Fluted pumpkin seeds,peeled,raw

Local Names:

Scientific Name: 

Telfairia occidentalis

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

289.63 Kcal/100g

Nutrients

- Energy: 1207.45Kj
- Calories: 289.63Kcal
- Fat: 18.43g
- Protein:
28.09g
- Carb:
2.41g
- Fiber:
0.88g
- Water:
48.67g
- Calcium:
mg
- Iron:
mg
- Magnesium:
mg
- Phosphorus:
mg
- Potassium:
mg
- Sodium:
mg
- Zinc: 
mg
- Copper:
mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
1.53g

Data sources include: Kuku A., Etti, U. J., Ibironke, I. S. (2014). Processing of fluted pumpkin seeds, Telfairia occidentalis (Hook F) as it affects growth performance and nutrient metabolism in rats. African Journal of Food, Agriculture, Nutrition and Development, 14 (5), 1992-2014., Effiong, G. S., Ogban, P. I., Ibia, T. O., Adam, A. A. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9). Evaluation of nutrient-supplying potentials of fluted pumpkin (Telfairia occidentalis, Hook, F.) and okra (Abelmoschus esculentus) (L.) Moench. Academic Journal of Plant Sciences, 2 (3), Ene-Obon, H. N., Carnovale E. (1992).A comparison of the proximate, mineral and amino acid composition of some known and lesser known legumes in Nigeria. Food Chemistry, 43:169-175-Charlie, A. M., Ene-Obong, H. N. (2014), Proximate, phytochemicals and anti-nutrient composition of selected green leafy vegetables consumed in Cross River State, Nigeria., https://fdc.nal.usda.gov/