Fluted pumpkin seeds (raw) Nutrition Facts
Description: Fluted pumpkin seeds,peeled,raw
Local Names:
Scientific Name: Telfairia occidentalis
Category: Vegetables and Products
Calories in Fluted pumpkin seeds (raw)
The calories in 100 grams of Fluted pumpkin seeds (raw) is 289.63 calories (kcal).
Quick Fluted pumpkin seeds (raw) Nutritional Value
Here is a quick overview of Fluted pumpkin seeds (raw) nutrition information:
Quantity | 100g |
Calories | 289.63 kcl |
Fat | 18.43g |
Protein | 28.09g |
Carb | 2.41g |
Detailed Fluted pumpkin seeds (raw) Nutrition Data
Here is the detailed data on Fluted pumpkin seeds (raw) nutrition info:
Fluted pumpkin seeds (raw) Macronutrients data
Weight | 100g |
Energy | 1207.45 Kj |
Calories | 289.63 kcl |
Fat | 18.43g |
Protein | 28.09g |
Carb | 2.41g |
Fiber | 0.88g |
Water | 48.67g |
Fluted pumpkin seeds (raw) Minerals Data
Weight | 100g |
Calcium | mg |
Iron (Fe) | mg |
Magnesium | mg |
Phosphorus (P) | mg |
Potassium (k) | mg |
Sodium (Na) | mg |
Zinc (Zn) | mg |
Copper (Cu) | mg |
Manganese | mg |
Fluted pumpkin seeds (raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Fluted pumpkin seeds (raw) Micronutrients
Weight | 100g |
Ash | 1.53g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Fluted pumpkin seeds (raw) , Nutrition Info
Serving size of 100 grams of Fluted pumpkin seeds (raw) , contains 289.63 calories, 28.09g of Protein, 18.43g of Fat, and 2.41g of Carbs.
Fluted pumpkin seeds (raw) Nutrition facts Summary | ||
Description: | Fluted pumpkin seeds,peeled,raw | |
Local Names: | ||
Scientific Name: | Telfairia occidentalis | |
Category: | Vegetables and Products | |
Serving Size: | 100 grams | |
Calories: | 289.63 Kcal/100g | |
Nutrients | - Energy:
1207.45Kj |
Data sources include: Kuku A., Etti, U. J., Ibironke, I. S. (2014). Processing of fluted pumpkin seeds, Telfairia occidentalis (Hook F) as it affects growth performance and nutrient metabolism in rats. African Journal of Food, Agriculture, Nutrition and Development, 14 (5), 1992-2014., Effiong, G. S., Ogban, P. I., Ibia, T. O., Adam, A. A. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9). Evaluation of nutrient-supplying potentials of fluted pumpkin (Telfairia occidentalis, Hook, F.) and okra (Abelmoschus esculentus) (L.) Moench. Academic Journal of Plant Sciences, 2 (3), Ene-Obon, H. N., Carnovale E. (1992).A comparison of the proximate, mineral and amino acid composition of some known and lesser known legumes in Nigeria. Food Chemistry, 43:169-175-Charlie, A. M., Ene-Obong, H. N. (2014), Proximate, phytochemicals and anti-nutrient composition of selected green leafy vegetables consumed in Cross River State, Nigeria., https://fdc.nal.usda.gov/