Yellow Sweet Potato (Raw) Nutrition Facts

Description: Potato, sweet,peeled, yellow, raw

Local Names: Dankalin hausa (Hausa), Odunkun (Yoruba)

Scientific Name: Ipomoea batatas

Category: Starchy Roots And Tubers

Calories in Yellow Sweet Potato (Raw)

The calories in 100 grams of Yellow Sweet Potato (Raw) is 121 calories (kcal).

Quick Yellow Sweet Potato (Raw)  Nutritional Value

Here is a quick overview of Yellow Sweet Potato (Raw) nutrition information:

Quantity

100g

Calories

121 kcl

Fat

0.2g

Protein

1.55g

Carb

27.25g

Detailed Yellow Sweet Potato (Raw)  Nutrition Data

Here is the detailed data on Yellow Sweet Potato (Raw)  nutrition info:

Yellow Sweet Potato (Raw) Macronutrients data

Weight 

100g

Energy

513 Kj

Calories

121 kcl

Fat

0.2g

Protein

1.55g

Carb

27.25g

Fiber

2g

Water

68.833g

Yellow Sweet Potato (Raw) Minerals Data

Weight 

100g

Calcium

34.5mg

Iron (Fe)

1.275mg

Magnesium

16mg

Phosphorus (P)

38mg

Potassium (k)

461mg

Sodium (Na)

26.5mg

Zinc (Zn)

0.528mg

Copper (Cu)

0.246mg

Manganese

mg

Yellow Sweet Potato (Raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

135μg

Retinol

mg

Carotene, beta

1800μg

Vitamin D

μg

Thiamin, B1

0.09mg

Riboflavin, B2

0.04mg

Niacin, B3 

0.7mg

0.27mg

Folate, B9 (μg)

52μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

37mg

other Yellow Sweet Potato (Raw) Micronutrients

Weight 

100g

Ash

0.9g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Yellow Sweet Potato (Raw) Dankalin hausa (Hausa), Odunkun (Yoruba) Nutrition Info

Serving size of 100 grams of Yellow Sweet Potato (Raw) , Dankalin hausa (Hausa), Odunkun (Yoruba) contains 121 calories, 1.55g of Protein, 0.2g of Fat, and 27.25g of Carbs.

Yellow Sweet Potato (Raw) Nutrition facts Summary 

Description: 

Potato, sweet,peeled, yellow, raw

Local Names:

Dankalin hausa (Hausa), Odunkun (Yoruba)

Scientific Name: 

Ipomoea batatas

Category: 

Starchy Roots And Tubers

Serving Size:

100 grams

Calories: 

121 Kcal/100g

Nutrients

- Energy: 513Kj
- Calories: 121Kcal
- Fat: 0.2g
- Protein:
1.55g
- Carb:
27.25g
- Fiber:
2g
- Water:
68.833g
- Calcium:
34.5mg
- Iron:
1.275mg
- Magnesium:
16mg
- Phosphorus:
38mg
- Potassium:
461mg
- Sodium:
26.5mg
- Zinc: 
0.528mg
- Copper:
0.246mg
- Manganese: 
mg
- Vitamin A, RAE:
135μg
- Retinol:
μg
- Carotene, beta:
1800μg
- Vitamin D:
μg
- Thiamin, B1: 
0.09mg
- Riboflavin, B2:
0.04mg
- Niacin, B3:
0.7mg
- Vitamin B6:
0.27mg
- Folate, B9:
52μg
- Vitamin B12:
μg
- Vitamin C:
37mg
- Ash: 
0.9g

Data sources include: Akinyele I.O. And Shokunbi O.S Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.5 Concentrations of Mn, Fe, Cu,Zn, Cr,Cd,Pb, Ni in selected Nigerian tubers, legumes and cereals and estimates of the adult daily intakes. Vol. 173, pp: 702-708, Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p., https://fdc.nal.usda.gov/