Bambara Groundnut Flour Nutrition Facts

Description: Bambara Groundnut, Flour

Local Names:

Scientific Name:

Category: Nuts and Seeds

Calories in Bambara Groundnut Flour

The calories in 100 grams of Bambara Groundnut Flour is 368.47 calories (kcal).

Quick Bambara Groundnut Flour  Nutritional Value

Here is a quick overview of Bambara Groundnut Flour nutrition information:

Quantity

100g

Calories

368.47 kcl

Fat

5.79g

Protein

22.105g

Carb

56.01g

Detailed Bambara Groundnut Flour  Nutrition Data

Here is the detailed data on Bambara Groundnut Flour  nutrition info:

Bambara Groundnut Flour Macronutrients data

Weight 

100g

Energy

1557.785 Kj

Calories

368.47 kcl

Fat

5.79g

Protein

22.105g

Carb

56.01g

Fiber

1.95g

Water

12.77g

Bambara Groundnut Flour Minerals Data

Weight 

100g

Calcium

mg

Iron (Fe)

5.51mg

Magnesium

mg

Phosphorus (P)

mg

Potassium (k)

mg

Sodium (Na)

mg

Zinc (Zn)

12.82mg

Copper (Cu)

mg

Manganese

mg

Bambara Groundnut Flour Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Bambara Groundnut Flour Micronutrients

Weight 

100g

Ash

3.315g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Bambara Groundnut Flour ,  Nutrition Info

Serving size of 100 grams of Bambara Groundnut Flour , contains 368.47 calories, 22.105g of Protein, 5.79g of Fat, and 56.01g of Carbs.

Bambara Groundnut Flour Nutrition facts Summary 

Description: 

Bambara Groundnut, Flour

Local Names:

Scientific Name: 

Category: 

Nuts and Seeds

Serving Size:

100 grams

Calories: 

368.47 Kcal/100g

Nutrients

- Energy: 1557.785Kj
- Calories: 368.47Kcal
- Fat: 5.79g
- Protein: 22.105g
- Carb: 56.01g
- Fiber: 1.95g
- Water:12.77g
- Calcium: mg
- Iron: 5.51mg
- Magnesium: mg
- Phosphorus: mg
- Potassium: mg
- Sodium: mg
- Zinc: 12.82mg
- Copper: mg
- Manganese: mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:μg
- Vitamin D: μg
- Thiamin, B1: mg
- Riboflavin, B2: mg
- Niacin, B3: mg
- Vitamin B6: mg
- Folate, B9: μg
- Vitamin B12: μg
- Vitamin C: mg
- Ash: 3.315g

Data sources include: Madukwe E.U., Edeh R.I., Obizoba I.C., Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3 Nutrient and Organoleptic Evaluation of Cereal and Legume Based Cookies Pakistan Journal of Nutrition 12 (2): NNAM, N.M., ONYECHI J, MADUKWE E.A, (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2)Nutrient and Phytochemical Composition of some leafy vegetables with medicinal significance. Nigerian Journal of Nutritional Sciences, 33: 15-18 -157, Onimawo IA, Ibekwe JO, Uchechukwu N, Emebu KP (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.7). Functional properties and production of improved biscuits from sorghum (Sorghum bicolor) and fermented bambara groundnut (Vigna subterranean) flour blends. Nigerian Journal Nutritional Sciences 28(1): 90-98., https://fdc.nal.usda.gov/