Pleurotus cultivated Mushroom (Raw) Nutrition Facts
Description: mushroom, Pleurotus, cultivated, fresh, raw
Local Names:
Scientific Name: Pleurotus tuber-regium
Category: Vegetables and Products
Calories in Pleurotus cultivated Mushroom (Raw)
The calories in 100 grams of Pleurotus cultivated Mushroom (Raw) is 311.6 calories (kcal).
Quick Pleurotus cultivated Mushroom (Raw) Nutritional Value
Here is a quick overview of Pleurotus cultivated Mushroom (Raw) nutrition information:
Quantity | 100g |
Calories | 311.6 kcl |
Fat | 0.6g |
Protein | 33.8g |
Carb | 42.5g |
Detailed Pleurotus cultivated Mushroom (Raw) Nutrition Data
Here is the detailed data on Pleurotus cultivated Mushroom (Raw) nutrition info:
Pleurotus cultivated Mushroom (Raw) Macronutrients data
Weight | 100g |
Energy | 1323.3 Kj |
Calories | 311.6 kcl |
Fat | 0.6g |
Protein | 33.8g |
Carb | 42.5g |
Fiber | 0.5g |
Water | 18.7g |
Pleurotus cultivated Mushroom (Raw) Minerals Data
Weight | 100g |
Calcium | 227mg |
Iron (Fe) | 3.2mg |
Magnesium | 62mg |
Phosphorus (P) | mg |
Potassium (k) | 24mg |
Sodium (Na) | mg |
Zinc (Zn) | mg |
Copper (Cu) | 0.2mg |
Manganese | mg |
Pleurotus cultivated Mushroom (Raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.9mg |
Riboflavin, B2 | 0.18mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | 4230μg |
Vitamin C (mg) | 9.7mg |
other Pleurotus cultivated Mushroom (Raw) Micronutrients
Weight | 100g |
Ash | 4.4g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Pleurotus cultivated Mushroom (Raw) , Nutrition Info
Serving size of 100 grams of Pleurotus cultivated Mushroom (Raw) , contains 311.6 calories, 33.8g of Protein, 0.6g of Fat, and 42.5g of Carbs.
Pleurotus cultivated Mushroom (Raw) Nutrition facts Summary | ||
Description: | mushroom, Pleurotus, cultivated, fresh, raw | |
Local Names: | ||
Scientific Name: | Pleurotus tuber-regium | |
Category: | Vegetables and Products | |
Serving Size: | 100 grams | |
Calories: | 311.6 Kcal/100g | |
Nutrients | - Energy:
1323.3Kj | |
Data sources include: Ezeibekwe I.O., Ogbonnaya C.I., Unamba C.I.N. And Osuala O.M. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9 Proximate Analysis and Mineral Composition of Edible Mushrooms in Parts of South Eastern Nigeria. Report and Opinion 1(4), Chukwu-Ebi, J. A., Ene-Obong, H. N. (2013). Nutrient potential of wild and cultivated edible mushrooms and theur possible use in fortifying snacks for pre-school and school children. M.Sc. Degree thesis, Department of Home Science, Nutrition and Dietetics, University of Nigeria, Nsukka. Paper In Press., https://fdc.nal.usda.gov/
