Pleurotus cultivated Mushroom (Raw) Nutrition Facts

Description: mushroom, Pleurotus, cultivated, fresh, raw

Local Names:

Scientific Name: Pleurotus tuber-regium

Category: Vegetables and Products

Calories in Pleurotus cultivated Mushroom (Raw)

The calories in 100 grams of Pleurotus cultivated Mushroom (Raw) is 311.6 calories (kcal).

Quick Pleurotus cultivated Mushroom (Raw)  Nutritional Value

Here is a quick overview of Pleurotus cultivated Mushroom (Raw) nutrition information:

Quantity

100g

Calories

311.6 kcl

Fat

0.6g

Protein

33.8g

Carb

42.5g

Detailed Pleurotus cultivated Mushroom (Raw)  Nutrition Data

Here is the detailed data on Pleurotus cultivated Mushroom (Raw)  nutrition info:

Pleurotus cultivated Mushroom (Raw) Macronutrients data

Weight 

100g

Energy

1323.3 Kj

Calories

311.6 kcl

Fat

0.6g

Protein

33.8g

Carb

42.5g

Fiber

0.5g

Water

18.7g

Pleurotus cultivated Mushroom (Raw) Minerals Data

Weight 

100g

Calcium

227mg

Iron (Fe)

3.2mg

Magnesium

62mg

Phosphorus (P)

mg

Potassium (k)

24mg

Sodium (Na)

mg

Zinc (Zn)

mg

Copper (Cu)

0.2mg

Manganese

mg

Pleurotus cultivated Mushroom (Raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.9mg

Riboflavin, B2

0.18mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

4230μg

Vitamin C (mg)

9.7mg

other Pleurotus cultivated Mushroom (Raw) Micronutrients

Weight 

100g

Ash

4.4g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Pleurotus cultivated Mushroom (Raw)  Nutrition Info

Serving size of 100 grams of Pleurotus cultivated Mushroom (Raw) , contains 311.6 calories, 33.8g of Protein, 0.6g of Fat, and 42.5g of Carbs.

Pleurotus cultivated Mushroom (Raw) Nutrition facts Summary 

Description: 

mushroom, Pleurotus, cultivated, fresh, raw

Local Names:

Scientific Name: 

Pleurotus tuber-regium

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

311.6 Kcal/100g

Nutrients

- Energy: 1323.3Kj
- Calories: 311.6Kcal
- Fat: 0.6g
- Protein:
33.8g
- Carb:
42.5g
- Fiber:
0.5g
- Water:
18.7g
- Calcium:
227mg
- Iron:
3.2mg
- Magnesium:
62mg
- Phosphorus:
mg
- Potassium:
24mg
- Sodium:
mg
- Zinc: 
mg
- Copper:
0.2mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
0.9mg
- Riboflavin, B2:
0.18mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
4230μg
- Vitamin C:
9.7mg
- Ash: 
4.4g

Data sources include: Ezeibekwe I.O., Ogbonnaya C.I., Unamba C.I.N. And Osuala O.M. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9 Proximate Analysis and Mineral Composition of Edible Mushrooms in Parts of South Eastern Nigeria. Report and Opinion 1(4), Chukwu-Ebi, J. A., Ene-Obong, H. N. (2013). Nutrient potential of wild and cultivated edible mushrooms and theur possible use in fortifying snacks for pre-school and school children. M.Sc. Degree thesis, Department of Home Science, Nutrition and Dietetics, University of Nigeria, Nsukka. Paper In Press., https://fdc.nal.usda.gov/